The Easiest Way to do the Twister
0
Standard Twister·Stephan Kesting
How to do the Twister Submission the easiest way. By Stephan Kesting from http://www.grapplearts.com
Перевод: Twister (katakana loanword)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The standard twister from truck is the signature cervical rotation submission of the 10th Planet Jiu-Jitsu system, applied from the truck position by rotating the opponent's spine along its longitudinal axis. [1] From truck — where the attacker's legs are threaded through and controlling the opponent's lower body — one arm threads behind the opponent's head while the other grips the far leg, then the attacker rotates the upper body in the opposite direction from the lower body. [1],[2] This counter-rotation creates extreme torsional stress on the entire spinal column, particularly the cervical and thoracic segments. [2] The standard twister is one of the most dramatic and dangerous spinal submissions in grappling, capable of causing serious injury if applied without control. [2],[3]
История и происхождение
Eddie Bravo popularised the twister as a centrepiece of his 10th Planet Jiu-Jitsu system beginning in the early 2000s, crediting the technique's origins to professional wrestling's guillotine hold. [1] The twister gained mainstream recognition when Bravo's students, including Chan Sung Jung ('The Korean Zombie'), applied it in UFC competition. [2],[3]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
- РоссияСамбо
Эффективность
The standard twister is a devastating rotational spinal lock that attacks the entire spine — when fully applied, it creates rotation in the thoracic and cervical spine that is nearly impossible to resist [1]
Родословная
Created by Eddie Bravo as an evolution of the wrestler's guillotine. First codified in the 10th Planet Jiu-Jitsu system in the early 2000s. Named 'twister' by Bravo for the rotational spinal mechanic [1]
Соревновательные результаты
The most famous twister finish in combat sports is Chan Sung Jung vs. Leonard Garcia (UFC, 2011). Regular feature at 10th Planet invitational events. Rare at ADCC/IBJJF [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Cross-collar or lapel-driven compression of the carotid arteries using gi material as a friction anchor
Joints Involved — Cervical spine (flexion or lateral bend), wrists and forearms (grip and rotation)
Force Vector — Opposing forearm rotation creates a scissors effect across both sides of the neck
Gi Factor — Lapel fabric increases friction and distributes force over a wider surface area, making the choke harder to escape
Позиция и вход
From controlling position (gi) — Secure the necessary collar or lapel grips, configure hands for the choke, and apply opposing rotational pressure
From guard (gi) — Break posture and secure deep collar grips, feed the choke and angle to finish
From back control (gi) — Establish collar grip access, feed the second hand and apply the cross-collar squeeze
Варианты
Standard grip variation — primary hand configuration for maximum choking pressure
Gi variation — uses the lapel or collar as an anchor for additional friction and control
No-gi variation — adapted grip and positioning for submission grappling without the gi
Transition finish — applied during a positional change to catch the opponent off-guard
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Rotation cranks twist the cervical spine; among the highest-risk submission categories
Уровень мастерства, необходимый для надёжного выполнения техники
Эксперт
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The standard twister applies the spinal lock from the truck position using Eddie Bravo's systematised entry — the truck provides the leg entanglement while the arms rotate the upper body for the spine lock (Bravo, Mastering the Rubber Guard, 2006)
✓The standard twister path: back control → truck position (half-back with leg entanglement) → head control → spinal rotation → finish
✓From the truck: the attacker's legs entangle one of the opponent's legs (lockdown or calf slicer configuration) while the attacker is partially behind the opponent — the leg entanglement anchors the lower body
✓The head control: reach over the opponent and grip the far side of the head with a figure-four, gable grip, or single-hand grip — this provides the handle for the rotation
✓The twisting motion: with the leg anchored and the head controlled, rotate the upper body away from the leg — the spine is caught between the fixed lower body and the rotating upper body
✓The standard twister is Eddie Bravo's signature technique: he systematised the entry through the truck position and demonstrated it in competition against Royler Gracie
✓The standard twister is the most common version: the truck-to-twister path is the most taught and drilled entry in BJJ
Типичные ошибки
!Attempting the twist without the truck established — the truck position (leg entanglement + partial back control) must be secure before the twist
!Not controlling the far hip with the leg entanglement — the entanglement must prevent hip rotation; if the opponent can rotate their hips, the twist loses its anchor
!Reaching for the head before the truck is locked — establish the leg control first; reaching for the head from an unlocked truck often results in losing the position
!Applying explosive rotation — the standard twister is the most commonly applied version; progressive application prevents injury in training
!Twisting toward the hooked leg — twist AWAY from the leg; same-direction twisting loosens the entanglement
!Not having the truck entry drilled — the truck is the platform; without a reliable entry, the twister is inaccessible
!Holding maximum twist — the spinal lock at end range is dangerous; release on tap immediately
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position — achieve the controlling position needed for this submission
2Create the Threat — begin the submission setup to force a defensive reaction
3Secure the Hold — lock the submission grip with proper body mechanics
4Finish — apply increasing pressure until the opponent taps or the joint/choke takes effect
Источники и ссылки
Основной источник
note.com BJJ articles; Eddie Bravo 'Grappling Technique' Japanese edition (trans. 中井祐樹); JBJJF rules
Official Japanese BJJ federation — competition rules and terminology
2КнигаEddie Bravo — Grappling Technique: Rubber Guard (Japanese Edition)
Translated by 中井祐樹 (Nakai Yūki, 2007)
Japanese BJJ community writing platform
4ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
5Цитатаnote.com BJJ articles; Eddie Bravo 'Grappling Technique' Japanese edition (trans. 中井祐樹); JBJJF rules
Japanese terminology sourced from note.com BJJ articles; Eddie Bravo 'Grappling Technique' Japanese edition (trans. 中井祐樹); JBJJF rules
Сообщество
Атлетизм
Requires
grip or squeeze strength, positional control
Favours
strong upper body for sustained compression
Key muscles
forearms, biceps, pectorals, core stabilisers
Часто задаваемые вопросы
What should I do if my opponent starts to escape the rear mount before I can set up the Twister?
Stephan Kesting suggests transitioning from full rear mount to half back control to maintain position rather than lose it entirely, especially if your opponent removes a hook or begins escaping.
How careful do I need to be when practicing the Twister?
Stephan Kesting emphasizes being especially careful when training with higher-level partners, as the Twister can cause paralysis and serious injury if not controlled properly.
Как работает Standard Twister?
The standard twister from truck is the signature cervical rotation submission of the 10th Planet Jiu-Jitsu system, applied from the truck position by rotating the opponent's spine along its longitudinal axis. From truck — where the attacker's legs are threaded through and controlling the opponent's lower body — one arm threads behind the opponent's head while the other grips the far leg, then the attacker rotates the upper body in the opposite direction from the lower body.
Откуда происходит Standard Twister?
Eddie Bravo popularised the twister as a centrepiece of his 10th Planet Jiu-Jitsu system beginning in the early 2000s, crediting the technique's origins to professional wrestling's guillotine hold. The twister gained mainstream recognition when Bravo's students, including Chan Sung Jung ('The Korean Zombie'), applied it in UFC competition.
Разрешён ли Standard Twister на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Twister?
Оценка опасности 9/10. Rotation cranks twist the cervical spine; among the highest-risk submission categories
Как подготовить Standard Twister?
Стандартная цепочка подготовки: Establish Position → Create the Threat → Secure the Hold → Finish.
Как защититься от Standard Twister?
Стандартные контрприёмы: Early Recognition — identify the submission attempt early and begin defence immediately / Posture and Base — maintain strong posture and base to prevent submission setups / Grip Fight — deny the attacker their preferred gripping configuration.
Какие есть варианты Standard Twister?
Распространённые варианты: Standard grip variation (primary hand configuration for maximum choking pressure); Gi variation (uses the lapel or collar as an anchor for additional fric…); No-gi variation (adapted grip and positioning for submission grappling wit…); Transition finish (applied during a positional change to catch the opponent …).
Насколько эффективен Standard Twister на соревнованиях?
The most famous twister finish in combat sports is Chan Sung Jung vs. Leonard Garcia (UFC, 2011).
Какие типичные ошибки при выполнении Standard Twister?
Основные ошибки, на которые стоит обратить внимание: Attempting the twist without the truck established — the truck position (leg entanglement + partial back control) mus… / Not controlling the far hip with the leg entanglement — the entanglement must prevent hip rotation; if the opponent c… / Reaching for the head before the truck is locked — establish the leg control first; reaching for the head from an unl… / Applying explosive rotation — the standard twister is the most commonly applied version; progressive application prev….
Какие ещё названия есть у Standard Twister?
Standard Twister также известен как Tsuisutā, Classic Twister, Truck-Position Twister, Eddie Bravo Twister.