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A hook thrown with the rear hand, requiring greater hip rotation and weight transfer to generate power through a longer arc from the rear position.

The Heel Hook Escape subfamily covers techniques for escaping the heel hook, one of the most dangerous submissions in grappling due to its ability to cause catastrophic knee ligament damage with minim...

Heel hooks are among the most powerful and dangerous joint lock submissions in grappling, attacking the knee's rotational ligaments (ACL, MCL, LCL, meniscus) by controlling the heel and twisting the l...

The Standard Heel Hook Escape executes the primary defence by counter-rotating the body in the direction of the heel hook's rotation to relieve the twisting force on the knee, then clearing the knee p...

A compact hook thrown with a sharply bent elbow at less than 90 degrees, effective at close range and inside fighting with reduced telegraphing.

The Standard Underhook Escape establishes a near-side underhook from bottom side control, then uses the underhook to drive into the opponent while rotating to the knees, escaping the pin. [1] The defe...

The Underhook To Single Leg converts the underhook escape from side control into a single-leg takedown attempt, using the underhook to drive into the opponent and then switching the grip to attack one...

A hybrid punch between a hook and an uppercut, traveling in a 45-degree upward arc and landing with the palm facing partially upward, effective at close range.

The Overhook Butterfly Sweep uses an overhook (whizzer) grip on one of the opponent's arms combined with a butterfly hook elevation to execute a powerful sweep. [1] The overhook pulls the opponent's a...

The Single Hook back control uses one foot inserted inside the opponent's thigh while the other leg is positioned differently — typically wrapped around the waist, posted on the mat, or in transition....

A hook thrown with the lead hand, pivoting on the lead foot and rotating the torso to generate power through a short horizontal arc.

A left hook (from orthodox stance) specifically targeting the liver on the right side of the opponent's body, capable of causing acute pain and shutdown of motor function.

A lead hook targeting the opponent's ribcage or midsection, thrown with a lower trajectory and often accompanied by bending the knees.

A lead hook targeting the opponent's jaw, temple, or ear, thrown at head height with the fist traveling parallel to the ground.

The Hook Back Control subfamily covers back control positions using hooks — feet inserted inside the opponent's thighs from behind — as the primary lower body control method. [1] Hooks are the traditi...

A hook thrown with a more extended arm and wider arc, generating greater force at medium range but with more telegraphing.

The Underhook Side Control Escape subfamily covers escapes where the defender establishes an underhook on the near side from bottom side control, then uses the underhook to create a frame and generate...

The Double Underhook subfamily covers the clinch position where both arms are hooked under the opponent's arms, giving the attacker bilateral inside position and direct access to the body. [1] Double ...

The Single Underhook subfamily covers the clinch position where one arm is hooked under the opponent's arm, providing inside position on one side while the other arm is engaged in a different tie (col...

The Standard Overhook subfamily covers the basic overhook position where the attacker wraps their arm over the top of the opponent's arm, hooking around the upper arm or shoulder and pulling it tight ...

The Standard Double Underhook positions both arms under the opponent's armpits, hooking up and around the shoulders or upper back, with hands clasped behind the opponent's back in a Gable grip or simi...

The Standard Single Underhook threads one arm under the opponent's armpit, hooking up and around the shoulder or lat, while the other hand establishes a collar tie, wrist control, or elbow cup on the ...

The Standard Overhook Position wraps the arm over the opponent's bicep and shoulder, hooking deep so the hand can grip the opponent's far shoulder or lat, pulling the overhook arm tight against the at...

The Overhook Counter subfamily covers the use of the overhook (whizzer) to counter takedown attempts by hooking over the opponent's attacking arm and driving the hip forward, stopping the forward mome...

The Underhook Side Control uses an underhook on the far arm as the primary upper body control, with the other arm controlling the head or near hip. [1] The underhook provides strong control of the bot...

The Standard Overhook Counter hooks the arm over the opponent's attacking arm at shoulder depth, drives the hip forward on the overhook side, and uses the combined arm-and-hip pressure to redirect the...

The Double Hook back control inserts both feet inside the opponent's inner thighs from behind, creating two points of lower body control that prevent the opponent from turning, sliding down, or bridgi...

The Standard Underhook Cage Clinch positions the attacker with one or both underhooks secured, chest-to-chest with the opponent, while the opponent's back is pressed against the cage fence. [1] The at...