ESCAPING BACK CONTROL BY BEATING THE TOP HOOK!
0
Hook Back Control·Nexus Jiu Jitsu
When you are in a bad position, you need answers to a whole host of problems that may arise. Sometimes your first or sec…
Перевод: hook back control
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Hook Back Control subfamily covers back control positions using hooks — feet inserted inside the opponent's thighs from behind — as the primary lower body control method. [1] Hooks are the traditional method of maintaining back control in BJJ, with the feet placed inside the opponent's inner thighs to prevent them from turning or sliding down to escape. [1],[2] Hook-based back control can use either a single hook (one foot inside one thigh) or double hooks (both feet inside both thighs), with double hooks providing more secure control. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАММА, Борьба, Сабмишн-грэпплинг, Кэтч-реслинг
- ГрецияБорьба
- РоссияСамбо
- АнглияКэтч-реслинг
Эффективность
Родословная
Соревновательные результаты
Hook back control is the standard back control position in IBJJF, ADCC, and MMA competition. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Perpendicular chest-to-chest control — pinning the opponent's upper body while maintaining mobility
Joints Involved — Attacker's chest (primary contact), hips (sprawled or driving), opponent's near shoulder and hip (controlled)
Force Vector — Downward and lateral — chest pressure pins the opponent while hip positioning prevents escape
Positional Mechanic — Crossface and underhook combination controls the opponent's head and near arm, preventing bridging or turning
Позиция и вход
From arm drag or duck under — Create an angle behind the opponent, secure seatbelt grip, insert hooks to establish back control
From turtle (opponent turtles) — When the opponent turtles to avoid guard pass, take the back by inserting hooks and securing the seatbelt
From sweep (taking the back during the sweep) — During a sweep, circle behind and establish back control instead of ending on top
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Back control is dominant position; enables rear chokes (Danaher 2021)
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, back control with hooks or body triangle s...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal — back control leads to pin or submission opp...
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from sweep
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — dominant position for ground-and-po...
Unified Rules of MMA, August 2025PDF— UWW — Legal — back exposure is the primary scoring mechan...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Hook back control uses both feet inserted inside the opponent's inner thighs ('hooks') as the primary control mechanism from the back (Danaher, Back Attacks, 2018)
✓The double hook is the standard back control: left foot hooks the left inner thigh, right foot hooks the right inner thigh
✓The hooks prevent the opponent from turning to face you — they block the hip rotation needed for escape
✓Hook pressure: the hooks should pull the opponent's thighs apart slightly, opening their hips and limiting their mobility
✓The hooks work in conjunction with the seatbelt — upper body control (seatbelt) + lower body control (hooks) = complete back control
✓When the opponent begins to escape, the hooks are the first line of defence — active hooking prevents the turn
✓Transition between hook back control and body triangle based on the situation — hooks for mobility, body triangle for locks
✓Train hook maintenance: partner tries to clear hooks while you maintain — 2-minute rounds develop the specific skill
Типичные ошибки
!Crossing the ankles — this creates a straight ankle lock vulnerability; keep feet uncrossed
!Hooking too deep (feet past the opponent's thighs) — hooks should be just inside the inner thigh
!Not actively pulling with the hooks — passive hooks are easily cleared; maintain active tension
!Hooking with straight legs — keep knees bent for better hooking angles and mobility
!Only using one hook when both are available — double hooks provide dramatically more control
!Not re-inserting hooks when cleared — immediate re-hooking is essential
!Focusing entirely on the upper body control and neglecting the hooks — the hooks are the foundation
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Источники и ссылки
Основной источник
Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Mastering Jujitsu (Gracie & Danaher, 2003) [2] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
hook control, seatbelt grip endurance, hip connection
Favours
long legs for deep hooks, strong grip for seatbelt
Key muscles
hip adductors, biceps, forearms, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Double Hook
РодThe Double Hook back control inserts both feet inside the opponent's inner thighs from behind, creating two points of lower body control that prevent the opponent from turning, sliding down, or bridging to escape. [1] Double hooks represent the standard, fully established back control in BJJ — when both hooks are in, the position is considered secure and scores four points in IBJJF competition. [1,2] The double hook configuration allows the controlling fighter to use independent hook pressure to manage the opponent's escape attempts. [2,3]
Исследовать
Single Hook
РодThe Single Hook back control uses one foot inserted inside the opponent's thigh while the other leg is positioned differently — typically wrapped around the waist, posted on the mat, or in transition. [1] Single hook back control is a transitional or partial back control position that provides less security than double hooks but can be sufficient for attack and may be the available option during transitions. [1,2] In competition, a single hook combined with upper body control may or may not score back control points depending on the ruleset. [2,3]
Исследовать
Часто задаваемые вопросы
What's the difference between a primary and secondary defensive hand when defending back control?
Your primary defensive hand is always the opposite hand of your opponent's primary choking arm. Understanding this distinction matters because using the wrong hand can compromise your defense, though the secondary hand also plays a role in the overall escape sequence.
How do I escape back control by beating the top hook?
Extend your top leg to pull out your opponent's top hook, step over the bottom hook, and get knee-to-elbow to prevent the top hook from being re-inserted. Then reach for your opponent's primary elbow, pull it tight, scoot back, and transition to your knees to continue your escape.
What's the key difference between escaping to the overhook side versus the underhook side?
When escaping to the underhook side, you beat the bottom hook first and win at the level of the hips before clearing your elbow. The overhook side escape involves a different sequence where you extend the top leg to clear hooks rather than focusing on the underhook positioning.
Как работает Hook Back Control?
The Hook Back Control subfamily covers back control positions using hooks — feet inserted inside the opponent's thighs from behind — as the primary lower body control method. Hooks are the traditional method of maintaining back control in BJJ, with the feet placed inside the opponent's inner thighs to prevent them from turning or sliding down to escape.
Откуда происходит Hook Back Control?
Hook-based back control is the original back control method in BJJ, predating the body triangle as the standard way to maintain the back position. The hook system was formalised in BJJ's positional hierarchy and remains the first back control method taught to beginners.
Разрешён ли Hook Back Control на соревнованиях?
IBJJF: разрешён — Legal, back control with hooks or body triangle scores 4 points; IJF: разрешён — Legal — back control leads to pin or submission opportunities; ADCC: разрешён — Legal, back mount scores 3 points (4 from sweep); Unified MMA: разрешён — Legal — dominant position for ground-and-pound and rear naked choke; UWW: разрешён — Legal — back exposure is the primary scoring mechanism in wrestling; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Hook Back Control?
Оценка опасности 4/10. Moderate — back control is dominant position; enables rear chokes (Danaher 2021)
Как подготовить Hook Back Control?
Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.
Как защититься от Hook Back Control?
Стандартные контрприёмы: Hand Fight — grip-fight the choking hand to prevent the rear naked choke / Shoulder Walk — walk shoulders to the mat to escape back control / Turn into Guard — rotate to face the attacker and recover guard position.
Какие есть варианты Hook Back Control?
Распространённые варианты: Back control with hooks (both feet hooked inside the opponent's thighs); Body triangle back control (legs locked in a figure-four around the torso); Rear mount (mounted on the back with both hooks, opponent face-down); Chair sit back control (sitting behind the opponent with hooks, upright position).
Насколько эффективен Hook Back Control на соревнованиях?
Hook back control is the standard back control position in IBJJF, ADCC, and MMA competition.
Какие типичные ошибки при выполнении Hook Back Control?
Основные ошибки, на которые стоит обратить внимание: Crossing the ankles — this creates a straight ankle lock vulnerability; keep feet uncrossed / Hooking too deep (feet past the opponent's thighs) — hooks should be just inside the inner thigh / Not actively pulling with the hooks — passive hooks are easily cleared; maintain active tension / Hooking with straight legs — keep knees bent for better hooking angles and mobility.
Какие ещё названия есть у Hook Back Control?
Hook Back Control также известен как Fukku Bakku Kontorōru, Hooks-In Back Control, Traditional Back Control, Back Mount with Hooks.