TECHNIQUE OF THE SHOVEL HOOK
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Shovel Hook·PRIDE MARTIAL ARTS
Technique of the shovel hook how to for boxers and mma fighters at home or in the gym. As a amazon associate i earn mon…
Перевод: shovel hook
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The shovel hook is a hybrid punch combining elements of the hook and uppercut, thrown at a 45-degree angle in a 'shovelling' motion. [1] The technique occupies the space between a conventional hook and an uppercut, making it effective at close range when neither a pure hook nor a pure uppercut has the correct angle. [1] Haislet described the shovel hook as a 'short, digging' punch particularly effective for inside fighting. [2] The shovel hook was a signature weapon of Mike Tyson, who used the short digging punch from his peek-a-boo guard to devastating effect during his championship reign (1986-1990). [3]
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- БразилияММА
- СШАММА
- КитайСаньда
Эффективность
The shovel hook is a short hook thrown from close range at an upward angle. [1]
Родословная
A close-range boxing punch. [1]
Соревновательные результаты
Used in boxing and MMA infighting. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From boxing stance (after jab-cross) — Rotate the lead hip, swing the lead arm in a horizontal arc, elbow at 90°, target the jaw or body
As counter (check hook) — Pivot on the lead foot as the opponent charges in, throw the hook while stepping off the centre line
From short range — In close range or clinch, shorten the arc and use hip rotation for a tight hook
Варианты
Standard hook — horizontal-arc punch targeting the jaw or temple
Tight hook — compact, short-range hook for close-quarters fighting
Body hook — targeting the ribs or liver with a downward-angled hook
Check hook — pivoting on the lead foot while throwing the hook as a counter
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Hooks/uppercuts; generate rotational force, high KO rate (Walilko et al. 2005)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓The shovel hook splits the difference between a hook and an uppercut — it travels at a 45-degree upward angle
✓Throw it from close range with a scooping motion, driving the fist diagonally upward through the opponent's guard gap
✓The shovel hook targets the chin from below and to the side simultaneously — it finds openings that straight shots cannot
✓Keep the arm at approximately 90 degrees but angled upward rather than horizontal
✓Drive with the legs and hips: push off the lead foot while rotating the hip upward
✓It works best in the pocket after the opponent shells up — the diagonal trajectory slips between their elbows
✓Mike Tyson used the shovel hook extensively from his crouched stance, digging uppercut-hooks into the ribs and chin
Типичные ошибки
!Throwing the shovel hook from too far away — it is a pocket weapon that requires you to be in close
!Confusing it with a wide hook and throwing it horizontally instead of maintaining the upward diagonal angle
!Not bending the knees to generate the upward drive — the power comes from rising through the legs
!Dropping the opposite hand while throwing, since the shovel hook's motion tends to pull the body sideways
!Aiming too low and hitting the chest instead of driving up under the chin or into the ribs
!Winding up visibly before throwing — the shovel hook should fire from wherever the hand currently sits
!Not practising the angle on pads — many trainers only hold for horizontal hooks, so the shovel hook angle must be specifically requested
Связанные техники
Контрприёмы
Цепочка подготовки
1Setup with Straight Punch — use a jab or cross to occupy the opponent's guard
2Pivot the Lead Foot — rotate on the ball of the foot to generate hip torque
3Arc the Arm — swing the fist in a horizontal arc at the target angle
4Follow Through — drive through the target and return to guard position
Источники и ссылки
Основной источник
The Essence of Okinawan Karate-Do (Shoshin Nagamine, 1976)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Fleischer, 1958) [3] The Sweet Science (Liebling, 1956)
2КнигаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Haislet, 1940) [3] Boxing's Greatest Fighters (Sugar, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Fleischer, 1958) [3] The Sweet Science (Liebling, 1956)
5ЦитатаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] Boxing (Haislet, 1940) [3] Boxing's Greatest Fighters (Sugar, 2006)
Сообщество
Атлетизм
Requires
hip rotation, horizontal arm acceleration, tight elbow angle
Favours
compact build for short-range hooks, strong core
Key muscles
obliques, hip rotators, pectorals, biceps, forearms
Часто задаваемые вопросы
What's the difference between a shovel hook and an uppercut?
The shovel hook is a hybrid strike that's half uppercut, half hook, coming on an angle between the two techniques.
How should I practice the shovel hook when starting out?
Always shadowbox the shovel hook first before using it on focus mitts or a century bob, since a heavy bag lacks the chin anatomy needed to properly practice the strike.
What should I focus on with my hands and head position when throwing the shovel hook?
Keep your non-throwing hand up to protect yourself—don't drop it below your head—and stay lined up with your opponent while maintaining proper head position throughout the slip and delivery.
How do I generate power in the shovel hook?
Use your hip to generate power, let your feet follow the motion, and snap your hand back toward the jaw for maximum effectiveness.
Как работает Shovel Hook?
A hybrid punch between a hook and an uppercut, traveling in a 45-degree upward arc and landing with the palm facing partially upward, effective at close range.
Откуда происходит Shovel Hook?
The shovel hook is a hybrid punch combining elements of the hook and uppercut, thrown at a 45-degree angle in a 'shovelling' motion. The technique occupies the space between a conventional hook and an uppercut, making it effective at close range when neither a pure hook nor a pure uppercut has the correct angle.
Разрешён ли Shovel Hook на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Shovel Hook?
Оценка опасности 6/10. High — hooks/uppercuts; generate rotational force, high KO rate (Walilko et al. 2005)
Как подготовить Shovel Hook?
Стандартная цепочка подготовки: Setup with Straight Punch → Pivot the Lead Foot → Arc the Arm → Follow Through.
Как защититься от Shovel Hook?
Стандартные контрприёмы: Slip — move the head off the centre line to evade the punch / Parry — deflect the incoming punch with a quick hand redirection / Counter Cross — time a straight punch over the incoming attack.
Какие есть варианты Shovel Hook?
Распространённые варианты: Standard hook (horizontal-arc punch targeting the jaw or temple); Tight hook (compact, short-range hook for close-quarters fighting); Body hook (targeting the ribs or liver with a downward-angled hook); Check hook (pivoting on the lead foot while throwing the hook as a co…).
Насколько эффективен Shovel Hook на соревнованиях?
Used in boxing and MMA infighting.
Какие типичные ошибки при выполнении Shovel Hook?
Основные ошибки, на которые стоит обратить внимание: Throwing the shovel hook from too far away — it is a pocket weapon that requires you to be in close / Confusing it with a wide hook and throwing it horizontally instead of maintaining the upward diagonal angle / Not bending the knees to generate the upward drive — the power comes from rising through the legs / Dropping the opposite hand while throwing, since the shovel hook's motion tends to pull the body sideways.
Какие ещё названия есть у Shovel Hook?
Shovel Hook также известен как Shoberu Fukku, Short Hook, Inside Hook, Compact Hook.