Single Hook

Род
Войдите, чтобы предлагать правки

Перевод: single hook

Дистанция и классификация

Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя

Обзор

The Single Hook back control uses one foot inserted inside the opponent's thigh while the other leg is positioned differently — typically wrapped around the waist, posted on the mat, or in transition. [1] Single hook back control is a transitional or partial back control position that provides less security than double hooks but can be sufficient for attack and may be the available option during transitions. [1],[2] In competition, a single hook combined with upper body control may or may not score back control points depending on the ruleset. [2],[3]

Также известна как
One Hook InBoxing[1]Half Back[2]Partial Back Control[3]
Используется в
BJJMMASubmission Grappling

История и происхождение

The single hook position is recognised as a transitional back control state in BJJ, representing the midpoint between achieving the back and full double-hook establishment. [1] Understanding single hook dynamics is important for both attacking and defending back control transitions. [2],[3]

Страна происхождения· показано в случайном порядке

  • БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
  • ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
  • СШАММА, Сабмишн-грэпплинг

Эффективность

The single hook maintains one hook while the other leg controls from a different position (e.g., body triangle, cross-body hook). [1] It can be a transitional position or a deliberate control choice. [1]

Родословная

The single hook is both a transitional position and a deliberate control option developed in modern BJJ competition. [1]

Соревновательные результаты

Single hook positions are common during back control transitions in BJJ and MMA. [1]

Изображения

Изображений для этой техники пока нет.

Войдите, чтобы предложить изображение.

Биомеханический механизм

Primary Action — Perpendicular chest-to-chest control — pinning the opponent's upper body while maintaining mobility
Joints Involved — Attacker's chest (primary contact), hips (sprawled or driving), opponent's near shoulder and hip (controlled)
Force Vector — Downward and lateral — chest pressure pins the opponent while hip positioning prevents escape
Positional Mechanic — Crossface and underhook combination controls the opponent's head and near arm, preventing bridging or turning

Позиция и вход

From arm drag or duck under — Create an angle behind the opponent, secure seatbelt grip, insert hooks to establish back control
From turtle (opponent turtles) — When the opponent turtles to avoid guard pass, take the back by inserting hooks and securing the seatbelt
From sweep (taking the back during the sweep) — During a sweep, circle behind and establish back control instead of ending on top

Варианты

Back control with hooks — both feet hooked inside the opponent's thighs
Body triangle back control — legs locked in a figure-four around the torso
Rear mount — mounted on the back with both hooks, opponent face-down
Chair sit back control — sitting behind the opponent with hooks, upright position

Видео

Leg Throws - defence from a straight punch, single hook, & a right/left hooks - Orange Belt Syllabus
Dog Jiu-Jitsu

Leg Throws - defence from a straight punch, single hook, & a right/left hooks - Orange Belt Syllabus

0
Single Hook·Dog Jiu-Jitsu·Added by Admin

Working through 3 variations of leg throws Techniques shown include single & double-handed parry block against a straigh…

1 video

Изучить технику

Учебных курсов по этой технике пока нет.

Войдите, чтобы предложить курс.

Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

4
Умеренный4/10

Back control is dominant position; enables rear chokes (Danaher 2021)

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний
Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— IBJJF — Legal, back control with hooks or body triangle s...
IBJJF Rules Book v6.0, June 2024PDF
— IJF — Legal — back control leads to pin or submission opp...
IJF Sport and Organisation Rules 2025, Article 27PDF
— 4 from sweep
ADCC Rules Update, April 2025PDF
— Unified MMA — Legal — dominant position for ground-and-po...
Unified Rules of MMA, August 2025PDF
— UWW — Legal — back exposure is the primary scoring mechan...
UWW International Wrestling Rules, January 2026PDF
— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF

Заметки по тренировке

✓The single hook position has one foot inserted as a hook while the other leg is used for alternative control (posting, trapping, or transitioning) from back control (Danaher, Back Attacks, 2018)
✓The single hook often occurs during transitions — one hook is inserted while the attacker works to insert the second
✓A single hook is less stable than double hooks but still provides meaningful back control
✓The non-hooking leg can: post on the mat for base, trap the opponent's arm, or begin a body triangle entry
✓Single hook back control is common in scrambles — securing one hook first and then working for the second
✓From a single hook, the primary goal is usually to insert the second hook for full back control
✓The single hook still scores back control points in competition (IBJJF) if maintained with the seatbelt
✓Use the single hook as a transition state — it's the bridge between taking the back and full back control

Типичные ошибки

!Settling for a single hook without working to insert the second — one hook is transitional; get to double hooks
!Not using the free leg productively — the non-hooking leg should be posting, trapping, or transitioning
!Losing the single hook while reaching for the second — secure the first hook before extending for the second
!Attacking submissions from a single hook without stable control — the position is too unstable for reliable attacks
!Not maintaining the seatbelt with a single hook — the seatbelt compensates for the missing hook
!Allowing the opponent to clear the single hook — one hook is easier to clear; be active in maintaining it
!Not recognizing when to transition from single hook to body triangle instead of fighting for the second hook

Связанные техники

Контрприёмы

Цепочка подготовки

1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position

Источники и ссылки

Основной источник

Brazilian Jiu-Jitsu: Theory and Technique (Renzo Gracie & Royler Gracie, 2001)

1КнигаJiu-Jitsu University (Ribeiro, 2008)

Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)

2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)

3ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

4ЦитатаJiu-Jitsu University (Ribeiro, 2008)

Alias sources — [1] IBJJF Rules (2024) [2] Jiu-Jitsu University (Ribeiro, 2008) [3] Mastering Jujitsu (Gracie & Danaher, 2003)

5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)

Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)

Сообщество

Атлетизм

Requires

hook control, seatbelt grip endurance, hip connection

Favours

long legs for deep hooks, strong grip for seatbelt

Key muscles

hip adductors, biceps, forearms, core

Часто задаваемые вопросы

How do I prevent my opponent's knee from coming up when I throw them with a single hook?

Grab the ankle and push down and up at the same time as you go in with your opponent, which controls their leg and prevents the knee from rising into your face.

What should I do after I've hooked and controlled my opponent's ankle in a single hook throw?

Once you've secured the ankle control, go in with your opponent and apply a full lock by twisting to complete the throw.

Как работает Single Hook?

The Single Hook back control uses one foot inserted inside the opponent's thigh while the other leg is positioned differently — typically wrapped around the waist, posted on the mat, or in transition. Single hook back control is a transitional or partial back control position that provides less security than double hooks but can be sufficient for attack and may be the available option during transitions.

Откуда происходит Single Hook?

The single hook position is recognised as a transitional back control state in BJJ, representing the midpoint between achieving the back and full double-hook establishment. Understanding single hook dynamics is important for both attacking and defending back control transitions.

Разрешён ли Single Hook на соревнованиях?

IBJJF: разрешён — Legal, back control with hooks or body triangle scores 4 points; IJF: разрешён — Legal — back control leads to pin or submission opportunities; ADCC: разрешён — Legal, back mount scores 3 points (4 from sweep); Unified MMA: разрешён — Legal — dominant position for ground-and-pound and rear naked choke; UWW: разрешён — Legal — back exposure is the primary scoring mechanism in wrestling; FIAS Sport Sambo: разрешён — Legal

Насколько опасен Single Hook?

Оценка опасности 4/10. Moderate — back control is dominant position; enables rear chokes (Danaher 2021)

Как подготовить Single Hook?

Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.

Как защититься от Single Hook?

Стандартные контрприёмы: Hand Fight — grip-fight the choking hand to prevent the rear naked choke / Shoulder Walk — walk shoulders to the mat to escape back control / Turn into Guard — rotate to face the attacker and recover guard position.

Какие есть варианты Single Hook?

Распространённые варианты: Back control with hooks (both feet hooked inside the opponent's thighs); Body triangle back control (legs locked in a figure-four around the torso); Rear mount (mounted on the back with both hooks, opponent face-down); Chair sit back control (sitting behind the opponent with hooks, upright position).

Насколько эффективен Single Hook на соревнованиях?

Single hook positions are common during back control transitions in BJJ and MMA.

Какие типичные ошибки при выполнении Single Hook?

Основные ошибки, на которые стоит обратить внимание: Settling for a single hook without working to insert the second — one hook is transitional; get to double hooks / Not using the free leg productively — the non-hooking leg should be posting, trapping, or transitioning / Losing the single hook while reaching for the second — secure the first hook before extending for the second / Attacking submissions from a single hook without stable control — the position is too unstable for reliable attacks.

Какие ещё названия есть у Single Hook?

Single Hook также известен как Shinguru Fukku, One Hook In, Half Back, Partial Back Control.

single hookshinguru fukkupositionback positionback controlhook back controlbjjmmasubmission grapplingone hook inhalf backpartial back control