Search: “Suplex”
15 results found
The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...
Standard Suplex is the foundational form of the suplex family, executed from a front body lock in which the attacker wraps both arms around the opponent's torso, lifts them off the ground by driving t...
The German Suplex is a suplex variation in which the attacker secures a rear waist lock (clasping hands around the opponent's waist from behind), lifts the opponent off the ground, and bridges backwar...
Standard German Suplex is the classical rear waist lock suplex in which the wrestler secures a locked-hands grip around the opponent's waist from behind, lifts the opponent by extending the hips and l...
Standard Suplex Technique is the textbook front body lock suplex in which the wrestler secures a locked-hands grip around the opponent's torso at chest or waist height, pulls the opponent tight agains...
The Salto Suplex is the most acrobatic variant of the suplex family, in which the attacker generates sufficient lift and rotation to send the opponent through a near-complete aerial arc, often resulti...
The Gut Wrench Suplex is a suplex variation executed from the par terre (ground) position in which the attacker secures a body lock around the opponent's midsection while the opponent is on all fours,...
Standard Gut Wrench is the conventional execution in which the wrestler locks hands around the belly-down opponent's midsection, drives forward to compress the opponent, then explosively lifts and rot...
Standard Salto is the fundamental salto suplex execution in which the wrestler secures a tight body lock, explosively extends the legs and hips to launch the opponent into the air, and arches backward...
The Wrestling Throw group encompasses the high-amplitude throwing techniques characteristic of Greco-Roman wrestling, freestyle wrestling, and their derivatives as applied in combat sports. [1,2] Unli...
Ura Nage, the rear throw, is a powerful rear sacrifice technique in which tori wraps both arms around uke's torso from the front or side, arches backward, and bridges to lift and throw uke over tori's...
The Belt Grip family covers clinch positions where the attacker grips the opponent's belt (obi) as a primary control point, providing direct access to the opponent's hip line through the sturdy belt m...
The Georgian Rear Belt Grip is a signature gripping configuration from Georgian judo and wrestling where the attacker reaches deep behind the opponent to grip the back of the belt with one hand while ...
The Rear Waist Lock subfamily positions the locked grip around the opponent's waist from behind, with the attacker's chest against the opponent's lower back. [1] The rear waist lock is the standard co...
The Rear Body Lock subfamily covers positions where the attacker locks the grip around the opponent's torso from behind, with the attacker's chest against the opponent's back. [1] The rear body lock i...