Search: “rear hip throw”

Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms ar...

Standard Ushiro Goshi executes the classical rear hip throw where the defender wraps both arms around the attacker's waist from behind as they attempt a hip throw, lifts them by driving the hips under...

Ura Nage, the rear throw, is a powerful rear sacrifice technique in which tori wraps both arms around uke's torso from the front or side, arches backward, and bridges to lift and throw uke over tori's...

Standard Ura Nage is the classical form of the rear throw in which tori secures a deep body lock around uke's waist or torso, drops their hips low, and arches backward explosively to lift uke off the ...

A hook thrown with the rear hand, requiring greater hip rotation and weight transfer to generate power through a longer arc from the rear position.

Tani Otoshi, the valley drop, is a side sacrifice throw in which tori drops to the ground beside uke while sweeping or blocking uke's legs from behind, causing uke to fall backward over tori's body in...

An uppercut thrown with the rear hand, generating greater power through full hip rotation and weight transfer while driving upward from the back leg.

The fundamental rear-hand straight punch thrown with full hip and shoulder rotation, transferring weight from the back foot through the kinetic chain.

A powerful straight punch thrown with the rear hand, rotating the hips and shoulders fully to generate maximum force along a direct line to the target.

The Rear Body Lock subfamily covers positions where the attacker locks the grip around the opponent's torso from behind, with the attacker's chest against the opponent's back. [1] The rear body lock i...

The Rear Belt Grip subfamily covers positions where the attacker grips the opponent's belt from behind, reaching around the body to secure the belt at the back of the waist. [1] The rear belt grip est...

Sumi Otoshi (corner drop) is a te-waza technique in which the thrower pulls the opponent diagonally to the rear corner, creating a spiral off-balancing action that causes the opponent to fall toward t...

Tomoe Nage, the circle throw or stomach throw, is one of judo's most iconic sacrifice techniques, in which tori falls backward, places a foot on uke's lower abdomen or hip, and uses a circular pulling...

The Belt Grip family covers clinch positions where the attacker grips the opponent's belt (obi) as a primary control point, providing direct access to the opponent's hip line through the sturdy belt m...

Standard Sumi Otoshi executes the classical corner drop where the thrower steps to the side, pulls the opponent diagonally to the rear corner with both hands, and drops the opponent to the mat through...

The Side Body Lock subfamily covers positions where the attacker locks the grip around the opponent's torso from a lateral position, with the attacker's hip against the opponent's hip. [1] The side bo...

The Hip Wheel family covers koshi-waza techniques in which the thrower uses the hip as a pivot point to wheel the opponent over in a reverse direction, countering the opponent's forward attack by redi...

Rear Sacrifice, or Ma Sutemi Waza, is the family of sacrifice throws in which tori falls directly backward to execute the technique. [1] The thrower positions their body beneath the opponent, plants a...

Standard German Suplex is the classical rear waist lock suplex in which the wrestler secures a locked-hands grip around the opponent's waist from behind, lifts the opponent by extending the hips and l...

The Georgian Rear Belt Grip is a signature gripping configuration from Georgian judo and wrestling where the attacker reaches deep behind the opponent to grip the back of the belt with one hand while ...

The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...