The 1 2, Jab and Cross Knockouts
0
Cross·Jack O'Connell
A collection of some sweet 1-2, jab cross knockouts and knock downs in boxing. The 1-2 is the original boxing combinati…
Перевод: cross
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
История и происхождение
The cross is the straight rear-hand power punch, one of the four fundamental punches in boxing. [1] The term 'cross' derives from the punch crossing over the opponent's lead hand, a concept documented in early boxing manuals. [2] The cross developed as gloved boxing matured under the Queensberry Rules, with bare-knuckle fighters having previously favoured hooks and looping punches to protect their hands. [2] Dempsey described the cross as the primary 'power line' punch, where the body's kinetic chain aligns to deliver maximum force along a straight trajectory from the rear hand. [1] Bob Fitzsimmons (1863-1917) is credited with pioneering the use of full body rotation to power the rear straight hand. [3]
Страна происхождения· показано в случайном порядке
- АнглияБокс
- ГрецияБокс
- ТаиландМуай-тай
- БразилияММА
- СШАММА, Кикбоксинг
- ЯпонияКикбоксинг, Карате
- ИзраильКрав-мага
- КитайСаньда
Эффективность
Родословная
The cross (also called the straight right for orthodox fighters) is one of the four fundamental boxing punches. [1]
Соревновательные результаты
The cross is one of the highest-power punches in boxing and a primary knockout tool. [1]
Изображения
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From orthodox stance (after jab) — Rotate the rear hip forward, extend the rear hand straight to the target, pivot the rear foot
As counter (pull counter) — Lean back to avoid the incoming jab, fire the cross as the opponent's jab retracts
From clinch break — Push off from the clinch, create space, and fire the straight right as the opponent resets
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
5
Высокий5/10
Jab/cross; fundamental striking tool, cumulative brain trauma risk
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Ограничено
Kyokushin — Body punches legal at full power, head punches banned {src— IKO Kyokushin Tournament Rules}
— 1 point
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFWBC/Boxing — Legal — punches are the core technique of boxing {src— WBC Rules of Boxing}
— ITF — Legal — hand techniques to head and body both permi...
ITF Competition RulesPDF— WAKO — Legal in Full Contact and Low Kick formats
WAKO Competition RulesPDFK-1/GLORY — Legal — full power punches to head and body {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Drive the cross from the rear hip — rotate the rear foot, hip, and shoulder as a single unit
✓The lead hand drops slightly to the chest as the cross extends, providing a guard against hooks
✓Aim to land with the first two knuckles while the fist is fully pronated (palm down)
✓Use the cross behind a jab or feint — a naked cross from distance is easy to time and counter
✓Keep the chin tucked behind the rear shoulder during delivery for maximum protection
✓On the heavy bag, practise driving through the target rather than slapping the surface
✓The cross returns along the same line it travelled — pull it back, do not loop it down
Типичные ошибки
!Squaring the shoulders to generate more power, which removes your bladed stance and exposes the chin
!Pushing the punch rather than rotating into it — the fist should accelerate to the target, not coast
!Lifting the rear heel too early, which disconnects the kinetic chain from the floor
!Not returning to guard after the cross, leaving the lead side of the face open to hooks
!Winding up by pulling the rear hand back before punching — a clear telegraph
!Leaning forward past the lead knee, which puts bodyweight ahead of the base and invites counters
!Crossing over the centre line with the fist, which reduces accuracy and weakens the structure
Связанные техники
Контрприёмы
Цепочка подготовки
1Fighting Stance — begin from a balanced stance with hands protecting the chin
2Weight Transfer — shift weight from rear to lead foot (jab) or rotate hips (cross)
3Extend — drive the fist straight toward the target along the centre line
4Snap Back — retract the hand quickly to defensive position
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Karate-Do Kyohan (Funakoshi, 1935) [3] Boxing (Fleischer, 1958)
2КнигаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] The Art of Boxing and Manual of Training (Price, 1867) [3] Boxing's Greatest Fighters (Sugar, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаBoxing (Dempsey, 1950)
Alias sources — [1] Championship Fighting (Dempsey, 1950) [2] Karate-Do Kyohan (Funakoshi, 1935) [3] Boxing (Fleischer, 1958)
5ЦитатаThe Boxing Register (Roberts & Skutt, 2006)
History sources — [1] Championship Fighting (Dempsey, 1950) [2] The Art of Boxing and Manual of Training (Price, 1867) [3] Boxing's Greatest Fighters (Sugar, 2006)
Сообщество
Атлетизм
Requires
hip rotation power, rear foot pivot, full kinetic chain coordination
Favours
reach advantage, strong hips for power transfer
Key muscles
glutes, obliques, pectorals, triceps, deltoids
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Угол конечности
Целевая зона
Counter Cross
РодA rear-hand straight punch timed to land simultaneously or immediately after slipping or parrying an incoming attack, using the opponent's forward momentum against them.
Исследовать
Overhand Right
РодA looping rear-hand punch thrown over the opponent's guard in a slight arc, dropping the body weight forward and downward on impact.
Исследовать
Standard Cross
РодThe fundamental rear-hand straight punch thrown with full hip and shoulder rotation, transferring weight from the back foot through the kinetic chain.
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Часто задаваемые вопросы
Как работает Cross?
A powerful straight punch thrown with the rear hand, rotating the hips and shoulders fully to generate maximum force along a direct line to the target.
Откуда происходит Cross?
The cross is the straight rear-hand power punch, one of the four fundamental punches in boxing. The term 'cross' derives from the punch crossing over the opponent's lead hand, a concept documented in early boxing manuals.
Разрешён ли Cross на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: разрешён — Legal — punches are the core technique of boxing; WKF: разрешён — Legal, jodan/chudan punch scores 1 point (yuko) — controlled contact required; Kyokushin: ограничен — Body punches legal at full power, head punches banned; WT: ограничен — Punches to trunk only (1 point), punches to head banned; ITF: разрешён — Legal — hand techniques to head and body both permitted; WAKO: разрешён — Legal in Full Contact and Low Kick formats; K: разрешён — 1/GLORY — Legal — full power punches to head and body; IFMA: разрешён — Legal
Насколько опасен Cross?
Оценка опасности 5/10. High — jab/cross; fundamental striking tool, cumulative brain trauma risk
Как подготовить Cross?
Стандартная цепочка подготовки: Fighting Stance → Weight Transfer → Extend → Snap Back.
Как защититься от Cross?
Стандартные контрприёмы: Slip — move the head off the centre line to evade the punch / Parry — deflect the incoming punch with a quick hand redirection / Counter Cross — time a straight punch over the incoming attack.
Какие есть варианты Cross?
Распространённые варианты: Standard cross (rear-hand straight punch with full hip rotation); Counter cross (pull counter) (leaning back to avoid the jab, firing the cross as a counter); Step-in cross (stepping forward with the punch for added reach and power); Body cross (targeting the solar plexus or liver with the straight rea…).
Насколько эффективен Cross на соревнованиях?
The cross is one of the highest-power punches in boxing and a primary knockout tool.
Какие типичные ошибки при выполнении Cross?
Основные ошибки, на которые стоит обратить внимание: Squaring the shoulders to generate more power, which removes your bladed stance and exposes the chin / Pushing the punch rather than rotating into it — the fist should accelerate to the target, not coast / Lifting the rear heel too early, which disconnects the kinetic chain from the floor / Not returning to guard after the cross, leaving the lead side of the face open to hooks.
Какие ещё названия есть у Cross?
Cross также известен как Kurosu, Rear Straight, Gyaku Tsuki, Right Cross.