Search: “Roll Toward”
18 results found
The Standard Bridge And Roll Kesa executes the fundamental kesa gatame escape by trapping the opponent's far arm, bridging explosively toward the opponent's head, and rolling them over the bridge. [1]...
The Bridge And Roll Kesa subfamily covers the escape from kesa gatame where the defender bridges explosively toward the opponent and rolls them over, using the opponent's headlock grip against them by...
The Homer Simpson sweep is a deep half guard sweep where the guard player hugs the opponent's knee tightly, pinches their own knees together to prevent leg extraction, and rolls backward toward the op...
The Standard Crucifix Roll executes the fundamental crucifix escape by bridging explosively and rolling toward the side where the arm is trapped by the opponent's legs, using the rolling momentum to d...
The Standard Roll Escape executes a forward roll over the attacker's body, using the rotational momentum to pull the trapped arm through the armbar position and free it. [1] The defender drives forwar...
The Standard Hitchhiker executes the armbar escape by pointing the thumb of the trapped arm upward (the hitchhiker position), then rotating the entire body in the direction the thumb is pointing. [1] ...
The Kesa Gatame Escape family covers techniques for escaping the kesa gatame (scarf hold) position, where the opponent controls from the side with one arm wrapped around the defender's head and the ot...
The Standard Bridge And Roll from side control bridges the hips explosively while turning into the opponent, using the bridge momentum and body rotation to tip the opponent over. [1] The defender time...
The Bridge And Roll Side Control subfamily covers side control escapes where the defender bridges explosively and rolls the opponent over, reversing from bottom to top position. [1] The bridge and rol...
The cradle neck crank from turtle is applied against a turtled opponent by the attacker reaching around the head and under a leg to lock a cradle grip, then rolling the opponent onto their back while ...
The Standard Upa (trap and roll) traps the opponent's wrist and hooks the same-side ankle with the foot, then bridges explosively by driving the hips toward the ceiling while turning to the trapped si...
The anaconda choke from front headlock with hip-walk finish uses a slow, grinding hip-walking motion to tighten the strangle rather than a rolling transition. [1] After establishing the anaconda arm w...
The turtle cradle attacks a turtled opponent by threading the arms around both the head and one leg, linking the hands to fold the opponent out of their protective shell. [1] The attacker approaches f...
A flexion wrist lock involves forcing the hand downward toward the inner forearm (palmar flexion), applying pressure on the radiocarpal joint. Causes intense pain and injury risk.
The Hitchhiker Defence subfamily covers the armbar escape technique where the defender rotates in the direction of the thumb (like a hitchhiking motion), turning the body to relieve the hyperextension...
The Crucifix Roll subfamily covers escape techniques that use a rolling motion to disrupt the crucifix position, using the momentum of the roll to free the trapped arms and reverse or escape the posit...
The anaconda choke from sprawl with hip-walk finish applies the head-and-arm strangle after sprawling on a takedown attempt, then uses the hip-walk method to progressively tighten the compression. [1]...
The Running Up the Cage Mount Escape is an MMA-specific technique that uses the cage wall as a physical prop to generate the hip bridge needed to escape mount when the defender is flat on their back n...