Search: “Ездене (Folkstyle)”
17 results found
The Leg Ride Control family covers the technique of using the legs to ride and control the opponent from behind — a wrestling-based control system where the top wrestler threads one or both legs betwe...
The Wrestling Bottom Escape family covers escape techniques from the wrestling bottom (referee's) position — the on-hands-and-knees starting position used in folkstyle wrestling where one wrestler is ...
The Wrestling Takedown family covers takedown techniques originating from competitive wrestling — freestyle, Greco-Roman, and folkstyle — the most battle-tested and highest-percentage takedown system ...
The Granby Roll is a dynamic wrestling escape from the turtle position where the bottom fighter rolls over their shoulder to invert, escape the opponent's top control, and recover guard or create a sc...
The Peterson Roll is a wrestling reversal executed from the bottom referee's position (or any time the opponent has rear control with one or both arms across the body) where the bottom wrestler reache...
The hip heist is a fundamental wrestling escape movement where the bottom wrestler flips their hips 180 degrees (from pointing down to pointing up) while simultaneously spinning the body, creating exp...
The Fundamental Pin Escape family covers the core techniques for escaping wrestling pins and judo hold-downs — the essential survival skills that prevent a loss by fall in wrestling or ippon by osaeko...
The Pancake is a wrestling throw variation from the headlock position in which the attacker, rather than executing a full hip throw, drives the opponent directly to the mat in a flattening motion, pre...
The Collar Elbow Clinch is the most fundamental clinch position in wrestling, where one hand grips the back of the opponent's neck or collar (the collar tie) while the other hand controls the opponent...
The Leg Attack Takedown group encompasses all takedowns that primarily target the opponent's legs as the point of attack, including single legs, double legs, and ankle picks. [1] Leg attacks are the m...
The Single Leg Takedown family is one of the most versatile and commonly used takedown categories, where the attacker captures and controls one of the opponent's legs while maintaining head position a...
The Takedown group covers all fundamental techniques for bringing an opponent from a standing position to the ground while the attacker remains in a dominant or neutral position — the essential bridge...
The Referee Position family covers the specific turtle-like starting position used in wrestling, where one fighter starts on hands and knees and the other starts on top with a defined grip position. [...
The Spladle is a unique submission hold that originates from wrestling and functions as a compression lock/stretch submission — the attacker traps the opponent's head and one leg together, then forces...
The Wrestling Clinch family covers clinch techniques from competitive wrestling disciplines — the collar-and-elbow tie-up, underhook positions, and the pummeling exchanges that form the opening of mos...
The Hip Heist is a wrestling escape technique where the bottom wrestler explosively lifts and shifts the hips to create space and reverse position — a dynamic escape that uses hip explosion to break t...
Pin Escape covers techniques for escaping from wrestling pins and holds where the opponent controls you against the mat with your shoulders exposed — a critical survival skill in folk, freestyle, and ...