Search: “side mount escape”
27 results found
The Hip Out Mount Escape is the fundamental technique for recovering guard from the bottom of mount position, combining a hip escape (shrimp) with an elbow-knee connection that inserts the knee betwee...
The Side Control Escape family within the Bottom Escape group covers the fundamental techniques for escaping from underneath side control — the most commonly encountered bad position in BJJ and the po...
The Heel Drag Escape subfamily covers mount escape techniques where the defender uses one foot to hook and drag the opponent's ankle, creating enough space to insert the knee and transition to half gu...
The Standard Shrimp To Half Guard escapes mount by hip escaping to one side and inserting the bottom knee between the fighters, catching the opponent's leg to establish half guard. [1] The defender fr...
The Bridge And Roll Side Control subfamily covers side control escapes where the defender bridges explosively and rolls the opponent over, reversing from bottom to top position. [1] The bridge and rol...
Bottom Escape covers all techniques for escaping inferior bottom positions where the opponent has established dominant top control — the defensive survival skills that keep a fighter in the fight afte...
The Running Escape uses a continuous, rapid shrimping motion that mimics a running movement to create maximum distance from the opponent and recover guard. [1] The defender performs rapid alternating ...
The Fundamental Side Control family covers the core side control variations and techniques for maintaining chest-to-chest control, attacking with submissions, and transitioning to more dominant positi...
The Standard Bridge And Roll from side control bridges the hips explosively while turning into the opponent, using the bridge momentum and body rotation to tip the opponent over. [1] The defender time...
The Crossface Side Control uses a crossface — driving the forearm across the bottom fighter's face from jaw to shoulder — as the primary upper body control from side control. [1] The crossface turns t...
The Shrimp To Full Guard escape uses the hip escape to create enough space to swing both legs around the opponent's waist, closing the guard and establishing full guard from the mounted position. [1] ...
The Alcatraz is a mount escape from the 10th Planet system where the bottom player frames on the opponent's hips, hip escapes to one side, uses the far-side leg to hook under the opponent's foot and e...
The Standard Heel Drag hooks one foot around the opponent's same-side ankle, drags it inward toward the centreline, and simultaneously inserts the knee through the space created to establish half guar...
The Trap and Roll (also known as Upa or Bridge and Roll) is the most fundamental mount escape in BJJ — the bottom fighter traps one of the mounted opponent's arms and the same-side foot, then bridges ...
Position Escape covers techniques for escaping from specialised control positions that don't fit within the standard mount, side control, or back escape categories — addressing unique positional chall...
The loop choke from mount is applied by threading one hand behind the opponent's neck and gripping the collar to form a loop of fabric while in the mounted position. [1] The attacker uses the mount's ...
The Standard Body Triangle Escape addresses the body triangle lock by turning into the locked side (toward the leg on top of the triangle), then using hip pressure and leg positioning to pry the trian...
The mounted triangle applies the triangle choke from the mounted position, where the attacker transitions from mount to a triangle configuration by isolating one arm and threading the legs around the ...
The Scoot And Turn Escape subfamily covers back escape techniques where the defender slides the hips downward and sideways while turning to face the attacker, using the scooting motion to create the s...
The Standard Scoot And Turn slides the hips downward along the attacker's body while simultaneously turning toward the bottom hook side, working to slip below the attacker's control and turn to face t...
The Standard Upa (trap and roll) traps the opponent's wrist and hooks the same-side ankle with the foot, then bridges explosively by driving the hips toward the ceiling while turning to the trapped si...
The Standard Elevator Sweep opens the closed guard, inserts a butterfly hook inside the opponent's thigh, secures an underhook or collar grip, then falls to one side while elevating with the hook to r...
A head-and-arm choke applied from the north-south position. The attacker traps one of the opponent’s arms across their neck, drops the near-side shoulder beside the head, and sprawls chest and hips to...
A head-and-arm choke applied from the north-south position. The attacker traps one of the opponent’s arms across their neck, drops the near-side shoulder beside the head, and sprawls chest and hips to...
The prone rear mount (belly-down back mount) is a back control variant where the opponent is flattened face-down (prone) on the mat while the attacker maintains back mount with hooks in from on top. [...
The Seatbelt Escape family covers techniques for breaking the seatbelt grip (over-under arm control from behind) — the most critical first step in any back escape, because the seatbelt grip enables th...
The Bridge And Roll Kesa subfamily covers the escape from kesa gatame where the defender bridges explosively toward the opponent and rolls them over, using the opponent's headlock grip against them by...