Arm Triangle from North South
0
Arm Triangle — From North-South·Tarik BJJ
Hey there, fellow BJJ enthusiasts! Join me as we dive into the intricacies of the Arm Triangle from North South position…
Перевод: Shoulder Hold / Head-and-Arm Choke — From North-South
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
A head-and-arm choke applied from the north-south position. The attacker traps one of the opponent’s arms across their neck, drops the near-side shoulder beside the head, and sprawls chest and hips to seal the carotids. The angle removes bridging power and makes late escapes difficult. Often entered when the defender turns in or as a finish after sliding off from mount or side control.
История и происхождение
Classic Judo kata gatame principle adapted to modern BJJ transitions, commonly chained after mount or side-control setups to maximize angle and remove bridging counters.
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- Япония肩固め（ノースサウスから）(Kata Gatame — From North-South)Бразильское джиу-джитсу, Дзюдо, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
The north-south angle neutralises common hip-escape defences and increases compression through gravity-assisted chest pressure, making it effective against opponents who survive standard side-control finishes. [1]
Родословная
The arm triangle from north-south was developed as an advanced BJJ transition, catching the arm during north-south transitions. [1]
Соревновательные результаты
North-south to arm triangle transitions appear in advanced BJJ competition at black belt level. [1]
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Action — Shoulder/chest compression against opponent’s neck with their own arm as the wedge
Joints Affected — Neck (carotid arteries); secondary pressure on shoulder
Forces — Downward chest pressure, shoulder drive, lateral squeeze, slight head turn to close space
Позиция и вход
From side control, thread opponent’s far arm across their face and walk around the head to north-south while keeping head low. Block the hip with your hand or knee, drop shoulder by the trapped arm, gable/palm-to-bicep grip, sprawl hips, and “look away” while squeezing. Alternatively, attack from failed guillotine or when the turtle collapses to a hip.
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Direct vascular choke; rapid finish when angle and shoulder depth are correct.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
FIAS Sport Sambo— no chokes in sport sambo, FIAS Rules 2024
Разрешено
IBJJFIJFUnified MMAADCC
Заметки по тренировке
✓Get your head deep first, then sprawl—don’t loosen the lock during the walk-around. Pin the opponent’s far hip to stop rolls. Think chest weight + shoulder wedge; hands only guide the squeeze. Micro-adjust by turning your head away and walking your hips a few inches.
Типичные ошибки
!Arriving too high over the head
!Letting the defender’s elbow slip back across the chest
!Squeezing with arms only instead of using shoulder and chest pressure
!Failing to block the near/far hip, allowing a spin-out
Связанные техники
Контрприёмы
Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinkingTwo-on-One Grip Fight — use both hands to strip the choking grip before it locksTurn Into — rotate toward the choking arm to relieve carotid pressurePosture Up — straighten the spine and create distance to break the choking angle
Цепочка подготовки
1Achieve Controlling Position — secure the position from which the choke is applied
2Isolate the Neck — clear defending hands and establish access to the throat
3Set the Grip — lock the choking configuration (arm, lapel, or leg placement)
4Apply Pressure — squeeze to compress the carotid arteries for the finish
Источники и ссылки
Основной источник
Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
1КнигаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Official Kodokan ground technique classification system
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаKodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Japanese terminology sourced from Kodokan Judo — Official Katame-waza Classification (肩固め Kata-gatame)
Сообщество
Атлетизм
Requires
hip flexibility, long legs relative to torso
Favours
longer limbs for easier figure-four lock around head and arm
Key muscles
hip adductors, hamstrings, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Заметки
If space remains, “walk the legs” around the head a few inches or switch to side-control finish without releasing the lock.
Часто задаваемые вопросы
How do you create the proper angle for an arm triangle from north-south position?
Place your opponent's bicep on the far side and walk towards their legs—this hip movement creates the angle you need for the submission.
What's the key to setting up the arm triangle when your opponent is defending?
Do the work on the bicep and make it look like you're attacking the forearm; when they defend it, you can switch your attack angle.
Как работает Arm Triangle — From North-South?
A head-and-arm choke applied from the north-south position. The attacker traps one of the opponent’s arms across their neck, drops the near-side shoulder beside the head, and sprawls chest and hips to seal the carotids.
Откуда происходит Arm Triangle — From North-South?
Classic Judo kata gatame principle adapted to modern BJJ transitions, commonly chained after mount or side-control setups to maximize angle and remove bridging counters.
Насколько опасен Arm Triangle — From North-South?
Danger: 9/10 | Direct vascular choke; rapid finish when angle and shoulder depth are correct.
Как подготовить Arm Triangle — From North-South?
Стандартная цепочка подготовки: Achieve Controlling Position → Isolate the Neck → Set the Grip → Apply Pressure.
Как защититься от Arm Triangle — From North-South?
Стандартные контрприёмы: Tuck Chin — protect the neck by lowering the chin to prevent the choke from sinking / Two-on-One Grip Fight — use both hands to strip the choking grip before it locks / Turn Into — rotate toward the choking arm to relieve carotid pressure / Posture Up — straighten the spine and create distance to break the choking angle.
Какие есть варианты Arm Triangle — From North-South?
Распространённые варианты: North-south finish with walk-around head turn; Switch to side-control finish after locking; Hip-sprawl “lat shelf” finish for broad-shouldered opponents.
Насколько эффективен Arm Triangle — From North-South на соревнованиях?
North-south to arm triangle transitions appear in advanced BJJ competition at black belt level.
Какие типичные ошибки при выполнении Arm Triangle — From North-South?
Основные ошибки, на которые стоит обратить внимание: Arriving too high over the head / Letting the defender’s elbow slip back across the chest / Squeezing with arms only instead of using shoulder and chest pressure / Failing to block the near/far hip, allowing a spin-out.
Какие ещё названия есть у Arm Triangle — From North-South?
Arm Triangle — From North-South также известен как Kata Gatame — From North-South, North-South Arm Triangle, North-South Kata Gatame, NS Head-and-Arm Choke.