Bridge and Roll Escape by Travis Stevens
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Bridge And Roll Kesa·BJJ Fanatics
BRIDGE AND ROLL ESCAPE https://www.bjjfanatics.com This video explains the Bridge and Roll Escape BJJ Technique. Travi…
Перевод: kesa gatame bridge and roll
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Обзор
The Bridge And Roll Kesa subfamily covers the escape from kesa gatame where the defender bridges explosively toward the opponent and rolls them over, using the opponent's headlock grip against them by converting it into a pivot point for the roll. [1] The bridge must be directed toward the opponent's head side, as this is the direction where the kesa gatame is weakest — the opponent's arm around the head creates an unstable base on that side. [1],[2] The roll converts the defensive position into a top position as the opponent is rolled onto their back with the defender ending up in their guard or mount. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- Япония袈裟固めブリッジ返し(Kesa-gatame Burijji Kaeshi)Бразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
The bridge and roll from kesa gatame uses an explosive bridge to create space and roll the opponent over. [1]
Родословная
Adapted from judo osaekomi escape methods. [1]
Соревновательные результаты
Used in judo and BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Breaking the opponent's leg control to advance to a more dominant position
Joints Involved — Hips (posture and pressure), knees (opening the guard with knee-in or standing), hands (grip fighting)
Force Vector — Forward pressure (stack/smash) or backward posture (stand-up break) to open the closed guard
Passing Mechanic — Once the guard is opened, speed passing, pressure passing, or toreando passing advances the position
Позиция и вход
From bottom mount — Trap the opponent's arm and same-side foot, bridge explosively (hip extension) and roll them over to end in their guard
From low mount — When the opponent is low, bridge and turn into the trapped side to reverse the position
Видео
Why Your Bridge and Roll Doesn't Work in BJJ • BJJ with Matt Thornton
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Bridge And Roll Kesa·SBG PDX & Vancouver BJJ and MMA Videos
Many give up on the bridge and roll technique also known as Upa in BJJ thinking that the technique is flawed. The truth …
2 videos
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
— Unified MMA — Legal defensive technique
Unified Rules of MMA, August 2025PDF— IBJJF — Legal — escapes and sweeps are fundamental to BJJ...
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal
IJF Sport and Organisation Rules 2025, Article 27PDF— 4 from mount/back
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The bridge-and-roll kesa escape bridges toward the opponent's back and rolls them over the fulcrum of their own trapped arm (Kashiwazaki, Osaekomi, 1985)
✓The bridge direction is critical: bridge toward the opponent's back (behind them), not toward their chest
✓As you bridge, use the trapped arm to block the opponent from posting — their arm is busy controlling your head
✓The roll goes over the opponent's shoulder — they flip over the top of their own trapped arm
✓This escape works best when the opponent has a tight head-and-arm control — their commitment to the grip becomes their vulnerability
✓Timing: bridge when the opponent relaxes their hip pressure or adjusts their position
✓After the roll, immediately establish a dominant position — side control or mount on the now-bottom opponent
✓The bridge-and-roll kesa escape is a high-percentage competition technique in judo at all levels
Типичные ошибки
!Bridging toward the opponent's chest — this is the wrong direction; bridge toward their back
!Not generating enough hip height on the bridge — a weak bridge doesn't create the momentum for the roll
!Trying to roll without blocking the opponent's post — if they can post their free hand, the roll fails
!Rolling over the wrong shoulder — the roll goes over the opponent's trapped-arm shoulder
!Not following through on the roll — commit to the full rotation; stopping halfway leaves you in a worse position
!Attempting the escape when the opponent has switched to a modified kesa (no head control) — different variant requires different escape
!Not immediately securing top position after the roll — the opponent can scramble back if you don't control
Связанные техники
Контрприёмы
Цепочка подготовки
1Frame Defence — establish forearm frames to create initial space and prevent attacks
2Trap the Arm — control one of the opponent's posting arms to remove their base
3Bridge Explosively — drive hips up and to the side to off-balance the top player
4Roll to Top — continue the momentum to end in the top position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Kodokan Judo (Jigoro Kano, 1986) [2] Judo Formal Techniques (Tadao Otaki & Donn Draeger, 1983)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
3ДругоеJapanese Martial Arts Hybrid Terminology
Mixed Japanese-Western terminology — combines traditional Japanese terms with katakana loanwords
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Kodokan Judo (Jigoro Kano, 1986) [2] Judo Formal Techniques (Tadao Otaki & Donn Draeger, 1983)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Kodokan Judo (Kano, 1986)
Сообщество
Атлетизм
Requires
explosive hip bridge power, shrimping ability, timing
Favours
strong glutes and hip extensors for powerful bridges
Key muscles
glutes, hip extensors, core, quadriceps
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Часто задаваемые вопросы
Why should I look up during the bridge and roll escape?
Looking up prevents your opponent from setting grips on you and allows you to frame across their body more effectively. According to Travis Stevens, looking up also helps you pull their grip off your body rather than rounding your back, which creates problems.
What's the correct angle for the bridge and roll escape?
The angle should be at 12 o'clock (straight up), not at 3 o'clock (to the side). Matt Thornton emphasizes that if you have the correct 12 o'clock angle, your opponent will have to defend using their hips, and very little hip lift is needed to make the escape work.
How do I keep my elbows in the right position during the bridge and roll?
Keep your elbows down on the mat and don't let your opponent get underneath them. Matt Thornton stresses this is critical—if their elbows get up under yours, the escape won't work and you should tuck your tailbone and lift your hips slightly to maintain control.
Should I bump and roll or just roll in the bridge and roll escape?
Travis Stevens advises against the bump-and-roll method because while it may work at white and blue belt levels, it leaves you with poor positioning and isolated arms that give your opponent too many options as you advance.
Как работает Bridge And Roll Kesa?
The Bridge And Roll Kesa subfamily covers the escape from kesa gatame where the defender bridges explosively toward the opponent and rolls them over, using the opponent's headlock grip against them by converting it into a pivot point for the roll. The bridge must be directed toward the opponent's head side, as this is the direction where the kesa gatame is weakest — the opponent's arm around the head creates an unstable base on that side.
Откуда происходит Bridge And Roll Kesa?
The bridge and roll from kesa gatame is one of the classical judo escape techniques, taught alongside the kesa gatame pin as its primary counter. It remains the most commonly taught kesa gatame escape in both judo and BJJ.
Разрешён ли Bridge And Roll Kesa на соревнованиях?
Unified MMA: разрешён — Legal defensive technique; IBJJF: разрешён — Legal — escapes and sweeps are fundamental to BJJ, sweep from bottom scores 2…; IJF: разрешён — Legal; ADCC: разрешён — Legal, sweep scores 2 points (4 from mount/back); FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Bridge And Roll Kesa?
Оценка опасности 3/10. Moderate — bottom escapes from mount/side control; bridge and hip escape mechanics (Ribeiro 2008)
Как подготовить Bridge And Roll Kesa?
Стандартная цепочка подготовки: Frame Defence → Trap the Arm → Bridge Explosively → Roll to Top.
Как защититься от Bridge And Roll Kesa?
Стандартные контрприёмы: Heavy Hips — maintain low hip pressure and wide base to absorb the bridge / Grapevine — hook legs inside opponent's thighs to neutralize hip movement / Post Hand — post arm on the mat in the direction of the bridge to maintain balance.
Какие есть варианты Bridge And Roll Kesa?
Распространённые варианты: Bridge and roll (upa) (explosive bridge trapping arm and leg to reverse position); Elbow-knee escape (framing and shrimping to recover guard); Foot drag escape (dragging the opponent's foot with the heel to create spac…); Combination escape (bridging to force a reaction, then shrimping when the opp…).
Насколько эффективен Bridge And Roll Kesa на соревнованиях?
Used in judo and BJJ competition.
Какие типичные ошибки при выполнении Bridge And Roll Kesa?
Основные ошибки, на которые стоит обратить внимание: Bridging toward the opponent's chest — this is the wrong direction; bridge toward their back / Not generating enough hip height on the bridge — a weak bridge doesn't create the momentum for the roll / Trying to roll without blocking the opponent's post — if they can post their free hand, the roll fails / Rolling over the wrong shoulder — the roll goes over the opponent's trapped-arm shoulder.
Какие ещё названия есть у Bridge And Roll Kesa?
Bridge And Roll Kesa также известен как Kesa-gatame Burijji Kaeshi, Kesa Gatame Upa, Scarf Hold Bridge Escape.