Search: “sanda”
28 results found
Sanda Throw is the family of throwing techniques used in sanda (also called sanshou), the full-contact Chinese kickboxing format that permits striking and throwing but not sustained ground fighting. [...
Clinch Sanda Throw encompasses the throwing techniques executed from the clinch position in sanda competition, where fighters close distance from striking range and use body locks, collar ties, underh...
Standard Clinch Sanda Throw is the fundamental clinch-based throw in sanda in which the fighter secures a collar tie, underhook, or body lock, disrupts the opponent's balance through pushing and pulli...
Kick Catch Throw is a distinctive subfamily of sanda throws in which the fighter intercepts an incoming kick — typically a roundhouse, side kick, or front kick — catches the kicking leg, and uses the ...
The Traditional-Other Throw group encompasses throwing techniques from martial arts traditions outside the primary Japanese judo framework, including throws from sambo, sanda (Chinese kickboxing), and...
Standard Kick Catch is the fundamental kick-catch throw in sanda in which the fighter reads the opponent's incoming kick, catches the kicking leg at the shin or ankle, steps in to close distance, and ...
The Standard Kick Catch intercepts an incoming round kick by scooping the kicking leg with the lead or rear arm, trapping the shin or ankle against the body while the other hand controls the opponent'...
The Knee-Strike Counter subfamily covers the defensive technique of delivering a knee strike to an opponent who is level-changing for a takedown, using the downward trajectory of the attacker's head t...
The Standard Knee Counter times a sharp knee strike upward to meet the shooting opponent's head as it drops during the takedown entry. [1] The defender reads the takedown initiation, steps one foot ba...
The Long Range subfamily covers the fighting distance where fighters are beyond punching range, requiring kicks, long jabs, or forward movement to close distance. [1] Long range is the distance where ...
The Standard Long Range position places fighters at a distance where kicks and fully extended punches are the only techniques that can reach. [1] At standard long range, the primary tools are front ki...
The Mid Range subfamily covers the fighting distance where both fighters are within punching range — the distance where straight punches (jab, cross) and front kicks can land. [1] Mid range is the mos...
The Standard Mid Range position places fighters at a distance where the jab can land without a full step forward — typically one to two arm lengths apart. [1] At standard mid range, the complete boxin...
The Orthodox Stance subfamily covers the fighting stance with the left foot forward and the right foot back, used by right-handed fighters as the standard stance in boxing, kickboxing, and MMA. [1] Th...
The Standard Orthodox stance positions the left foot forward, right foot back, weight distributed approximately 50-50 or slightly rear-weighted, with the lead hand up at chin level and the rear hand t...
The Southpaw Stance subfamily covers the fighting stance with the right foot forward and the left foot back, used by left-handed fighters or as a tactical choice by right-handed fighters who 'switch' ...
The Standard Southpaw stance mirrors the orthodox with the right foot forward, left foot back, right lead hand jabbing, and left rear hand delivering power shots. [1] The standard southpaw creates a l...
The Strike class encompasses all combat techniques in which a fighter delivers percussive force to an opponent using a part of the body — fist, elbow, knee, shin, foot, or head — to cause damage, crea...
The Low Kick subfamily covers roundhouse kicks targeting the opponent's legs, primarily the outer thigh (quadriceps), inner thigh (adductors), and calf, delivered below the waistline. [1] Low kicks ar...
Techniques that off-balance and project an opponent from a standing position to the ground, using leverage, momentum, and body mechanics as the primary force multipliers.
Standard Shuai Jiao represents the core throwing repertoire of shuai jiao, encompassing the fundamental trips, sweeps, hip throws, and shoulder wheels that form the basis of the art's competitive curr...
The Clinch class encompasses all standing grappling positions where two fighters are in direct body-to-body contact, using grips on the opponent's body, limbs, or clothing to control distance, posture...
Standard Shuai Jiao Throw Technique is the fundamental throwing execution in shuai jiao in which the practitioner grips the opponent's jacket, uses circular footwork to create an angular off-balance, ...
The Double Collar Tie (Thai Plum) subfamily covers the clinch position where both hands grip behind the opponent's neck, creating maximum head control with bilateral grip. [1] The Thai plum is the sig...
The Standard Wall Pin subfamily executes the fundamental wall pin where the attacker presses the opponent against the cage using chest-to-chest or shoulder-to-chest contact, with an underhook or body ...
The Standard Wall Pin Position places the attacker's body against the opponent with the opponent's back flat against the cage, using a combination of chest pressure, underhooks or body lock, and low h...
The Shin Check is the primary defence against low kicks in Muay Thai and MMA, executed by lifting the lead leg and turning the shin outward to intercept the incoming kick with the harder surface of th...
The Kick Catch Parry subfamily covers defensive techniques where the fighter catches an incoming kick by grabbing the kicking leg, simultaneously defending against the strike and trapping the opponent...