Kick Catches - Introduction - Catch A
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Kick Catch Throw·CSW Association
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Перевод: Sanda kick catch throw
Дистанция и классификация
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Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
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Обзор
Kick Catch Throw is a distinctive subfamily of sanda throws in which the fighter intercepts an incoming kick — typically a roundhouse, side kick, or front kick — catches the kicking leg, and uses the trapped limb as a lever to throw the opponent off balance and to the ground. [1],[2] This technique category is uniquely prominent in sanda, where the combination of full-contact kicking and throwing rules creates frequent opportunities for kick-catching. [2],[3] The thrower may execute a variety of finishes from the caught-kick position, including sweeping the standing leg, lifting and dumping, or rotating the opponent. [3]
История и происхождение
Kick-catch throws have been a signature element of sanda competition since the sport's inception, reflecting the traditional Chinese martial arts emphasis on intercepting and controlling an opponent's attacking limbs. [1],[2] The technique category has no direct equivalent in judo or wrestling, making it uniquely characteristic of sanda. [2],[3]
Страна происхождения· показано в случайном порядке
- КитайСаньда, Шуайцзяо
- БразилияММА
- СШАММА
- ТаиландМуай-тай
Эффективность
Родословная
Соревновательные результаты
Kick catches and subsequent throws are common in sanda competition and are also seen in UFC and Muay Thai events. [1]
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Биомеханический механизм
Primary Action — Sweeping, reaping, or blocking the opponent's foot or leg to remove their base of support
Joints Involved — Attacker's sweeping leg (ankle or shin contact), opponent's supporting ankle or knee (swept)
Force Vector — Two opposing forces — the upper body is directed one way while the sweeping leg removes the support in the opposite direction
Timing Principle — Maximum effectiveness when the opponent's weight is committed to the targeted foot — timing supersedes strength
Позиция и вход
From judo grip — Use push-pull timing (kuzushi) to catch the opponent as they step, sweep the support foot in the direction of their movement
From clinch (collar tie) — Push or pull to make the opponent step, sweep the stepping foot at the exact moment it lifts off the mat
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Sanda/Sanshou throws emphasize speed and catching strikes into throws
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal at all belt levels
IBJJF Rules Book v6.0, June 2024PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The kick catch is sanda's signature technique — catch the opponent's roundhouse or front kick and throw them from the single-leg position (Chinese Wushu Association Rules)
✓Catch the kick at the shin or ankle level with both hands — pull the leg into your body to trap it
✓The most common follow-up is sweeping the opponent's standing leg — they're on one foot and can't defend
✓Other options: lift the caught leg and push the opponent backward, or trip the standing leg while pulling the caught leg
✓Kick catches are the highest-percentage throw in sanda competition — they're difficult to defend once the leg is caught
✓Time the catch to the opponent's kick commitment — catch as the kick arrives, not after it lands
✓In MMA, kick catches translate directly and are commonly used against heavy kickers
Типичные ошибки
!Reaching for the kick instead of letting it come to you — reaching exposes you to feints and overextension
!Catching with one hand — use both hands to secure the leg firmly
!Holding the caught leg without throwing — the referee will break it, and you waste the opportunity
!Not immediately attacking the standing leg — the window to sweep is short before the opponent hops to safety
!Catching the kick too high (at the knee or thigh) — you want the shin or ankle for leverage
!Not closing the distance after the catch — step in to take away the opponent's balance
!Attempting to catch kicks that are too fast or too close — middle-range roundhouses are the easiest to catch
Связанные техники
Контрприёмы
Lower Centre of Gravity — bend knees and drop hips to make the throw harder to executeLift the Targeted Leg — raise the foot being attacked above the sweeping actionCounter-Throw — exploit the attacker's committed weight to throw them insteadGrip Break — deny the thrower their preferred gripping configurationStiff-Arm — maintain distance with straight arms to prevent the entry
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Japanese Sanda/Sanshou terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese Sanda/Sanshou terminology
2ДругоеChinese Martial Arts Terminology (中国武術用語)
Original Chinese martial arts term used in Japanese context
3ЦитатаJapanese Sanda/Sanshou terminology
Katakana transliteration used in Japanese Sanda (散打)
Сообщество
Атлетизм
Requires
precise timing, ankle coordination, upper body kuzushi ability
Favours
excellent balance and quick reflexes
Key muscles
tibialis anterior, calves, hip rotators, forearms (grip)
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Дистанция
Часто задаваемые вопросы
Как работает Kick Catch Throw?
Kick Catch Throw is a distinctive subfamily of sanda throws in which the fighter intercepts an incoming kick — typically a roundhouse, side kick, or front kick — catches the kicking leg, and uses the trapped limb as a lever to throw the opponent off balance and to the ground. This technique category is uniquely prominent in sanda, where the combination of full-contact kicking and throwing rules creates frequent opportunities for kick-catching.
Откуда происходит Kick Catch Throw?
Kick-catch throws have been a signature element of sanda competition since the sport's inception, reflecting the traditional Chinese martial arts emphasis on intercepting and controlling an opponent's attacking limbs. The technique category has no direct equivalent in judo or wrestling, making it uniquely characteristic of sanda.
Разрешён ли Kick Catch Throw на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: разрешён — Legal at all belt levels; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Kick Catch Throw?
Оценка опасности 6/10. High — Sanda/Sanshou throws emphasize speed and catching strikes into throws
Как подготовить Kick Catch Throw?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от Kick Catch Throw?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Lift the Targeted Leg — raise the foot being attacked above the sweeping action / Counter-Throw — exploit the attacker's committed weight to throw them instead / Grip Break — deny the thrower their preferred gripping configuration.
Какие есть варианты Kick Catch Throw?
Распространённые варианты: Forward sweep (sweeping the foot in the direction the opponent is stepping); Rear sweep (sweeping the foot backward as the opponent retreats); Combination sweep (chaining sweeps to both feet); Counter sweep (timing the sweep as the opponent initiates their own attack).
Насколько эффективен Kick Catch Throw на соревнованиях?
Kick catches and subsequent throws are common in sanda competition and are also seen in UFC and Muay Thai events.
Какие типичные ошибки при выполнении Kick Catch Throw?
Основные ошибки, на которые стоит обратить внимание: Reaching for the kick instead of letting it come to you — reaching exposes you to feints and overextension / Catching with one hand — use both hands to secure the leg firmly / Holding the caught leg without throwing — the referee will break it, and you waste the opportunity / Not immediately attacking the standing leg — the window to sweep is short before the opponent hops to safety.
Какие ещё названия есть у Kick Catch Throw?
Kick Catch Throw также известен как Sanda Kikku Kyatchi Nage, Jiē Tuǐ Shuāi (接腿摔), Leg Catch Sweep, Kick Catch Slam.