Search: “armbar escape”
20 results found
The Hitchhiker Armbar Escape subfamily covers escapes that use a hitchhiker-like thumb-up rotation of the trapped arm to change the angle of the hyperextension and create space to pull the arm free. [...
The Roll Armbar Escape subfamily covers escapes that use a forward or lateral roll to extract the trapped arm from the armbar, using rotational momentum to overcome the attacker's grip and hip control...
The Armbar Escape family covers all techniques for escaping the juji-gatame (cross-body armbar) and its variants once the attack has been initiated. [1] The armbar is one of the most common and highes...
The Stacking Armbar Escape subfamily covers escapes that use forward pressure (stacking) to compress the attacker and relieve the hyperextension on the trapped arm. [1] By driving forward and putting ...
The Standard Roll Escape executes a forward roll over the attacker's body, using the rotational momentum to pull the trapped arm through the armbar position and free it. [1] The defender drives forwar...
The Hitchhiker Defence subfamily covers the armbar escape technique where the defender rotates in the direction of the thumb (like a hitchhiking motion), turning the body to relieve the hyperextension...
The Standard Hitchhiker Escape executes the fundamental hitchhiker defence by rotating the trapped arm thumb-upward while simultaneously turning the body toward the trapped arm, sliding toward the att...
The Armlock Defence family covers all defensive techniques used to prevent or escape from arm-based joint locks including armbars, kimuras, americanas, and wrist locks. [1] Armlock defence operates on...
The Submission Escape group encompasses all techniques for escaping submission attempts — joint locks, chokes, and compression holds — that have been initiated but not yet fully secured. [1] Submissio...
The Kneebar Escape subfamily covers techniques for escaping the kneebar (hiza-juji-gatame), where the attacker hyperextends the knee joint by controlling the leg and applying hip pressure against the ...
The Standard Hitchhiker executes the armbar escape by pointing the thumb of the trapped arm upward (the hitchhiker position), then rotating the entire body in the direction the thumb is pointing. [1] ...
The S-Mount Armbar is executed from the S-mount position (a high mount with one leg hooked under the opponent's shoulder), providing superior control for the armbar finish. [1] The S-mount eliminates ...
The Double Under Pass is a classic pressure pass where the passer threads both arms under the opponent's legs, stacks them by walking forward, and passes around the compressed guard — one of the most ...
Pull Out of Armbar to Triangle transitions from a failed armbar attempt directly into a triangle choke, using the opponent's escape movement to set up the leg position for the triangle. [1]
The Leg Over Kesa Escape subfamily covers the kesa gatame escape where the defender threads the far leg over the opponent's head, using the leg as a lever to pry the opponent off and create a reversal...
The Standard Knee On Chest places the knee directly on the opponent's sternum or upper chest, with the shin applying diagonal pressure across the ribcage, while the posted foot provides base and the h...
The Grip Fighting Defence subfamily covers armlock defence techniques where the defender prevents the submission by maintaining grip connections that stop the opponent from isolating and extending the...
The Standard Leg Over threads the far leg over the opponent's head from behind, hooks the ankle or calf around the opponent's neck, and pulls backward to break the kesa gatame control and force the op...
The Fundamental Mount family covers the core mount position variations and techniques for maintaining, controlling, and attacking from the mounted position — the apex of the BJJ positional hierarchy a...
Zombie is an advanced rubber guard control position within the 10th Planet Jiu-Jitsu system where the attacker maintains an overhook on the opponent's arm while threading one leg across the opponent's...