Krav Maga - Knee on Belly - Escape and 2 Submissions
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Standard Knee On Chest·Premier Design·Added by Admin
Knee on Belly - Escape and 2 Submissions
Перевод: standard knee on chest
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Knee On Chest places the knee directly on the opponent's sternum or upper chest, with the shin applying diagonal pressure across the ribcage, while the posted foot provides base and the hands control the opponent's upper body. [1] The standard knee-on-chest creates maximum respiratory pressure and is particularly effective for setting up cross-choke attacks and armbar transitions. [1],[2] The higher placement makes it harder for the bottom fighter to create frames and escape. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА, Сабмишн-грэпплинг
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАММА, Сабмишн-грэпплинг
Эффективность
The standard knee on chest is the baseline version of this high-pressure variant. [1]
Родословная
A BJJ pressure position variant. [1]
Соревновательные результаты
Used in BJJ competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Establishing and maintaining a controlling position relative to the opponent
Joints Involved — Body positioning determines which joints and limbs are available for control and attack
Force Vector — Varies by position — gravity, frames, hooks, and pressure dictate control dynamics
Positional Mechanic — Hierarchy of positions — each position offers different offensive and defensive capabilities
Позиция и вход
From side control — Rise up from side control, place the near knee across the opponent's belly or chest, post the far leg out for base
From guard pass (float pass) — After passing guard, float the knee directly to the belly instead of settling to side control
Варианты
Standard knee on belly — knee across the midsection, far foot posted for base
Knee on chest — knee higher toward the chest for more pressure
Reverse knee on belly — facing the opponent's legs instead of their head
Floating knee — light, mobile knee ride allowing quick transitions
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Top positions enable pressure and striking; rib compression risk under heavy pressure
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, knee on belly scores 2 points
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal, knee on belly scores 2 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal dominant position
Unified Rules of MMA, August 2025PDF— UWW — Legal, back exposure scores points, pin ends match ...
UWW International Wrestling Rules, January 2026PDF— FIAS Sport Sambo — Legal, pin scores points
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Standard knee on chest execution: from side control or knee on belly, slide the knee up from the abdomen to the opponent's sternum, maintain the posting foot wide, and control the collar and far arm (Danaher, Pin Escapes and Turtle Turnover, 2019)
✓Step 1: from knee on belly, slide the knee upward along the opponent's centreline to the sternum
✓Step 2: adjust the posting foot: it should be wide and slightly forward for balance
✓Step 3: control the near collar with the near hand (gi) or frame on the head (no-gi)
✓Step 4: the far hand controls the opponent's far arm or grips the belt
✓Step 5: from knee on chest, threaten: armbar (the arm is close), triangle (step over the head), or S-mount transition
✓The knee pressure on the sternum is intense: the opponent's breathing is restricted, forcing them to react
✓Drill: from side control, establish knee on chest and transition to S-mount — 5 reps per side
Типичные ошибки
!Sliding the knee too far past the sternum — the knee should be on the chest, not on the neck
!Not maintaining pressure during the transition from belly to chest — keep the weight driving down throughout
!Losing the posting foot position — the far foot must remain wide and posted for stability
!Not attacking from knee on chest — the position creates urgency; capitalize with submissions or transitions
!Applying the knee to the throat — this is illegal in competition and dangerous; target the sternum
!Not riding the opponent's defensive movements — knee on chest requires constant positional adjustment
!Staying on knee on chest too long without advancing — transition to S-mount, mount, or submission
Связанные техники
Контрприёмы
Цепочка подготовки
1Achieve Position — transition into this position through passing, sweeping, or scrambling
2Stabilize — establish controlling grips and weight distribution
3Maintain — adjust to the opponent's escape attempts to hold position
4Attack — launch offensive techniques from the stabilized position
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
2КнигаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Alias sources — [1] Jiu-Jitsu University (Ribeiro, 2008) [2] Mastering Jujitsu (Gracie & Danaher, 2003)
5ЦитатаBrazilian Jiu-Jitsu: Theory and Technique (Gracie & Gracie, 2001)
Effectiveness sources — [1] Jiu-Jitsu University (Ribeiro, 2008)
Сообщество
Атлетизм
Requires
body awareness, stability, control of weight distribution
Favours
athletic build with good proprioception
Key muscles
core, hips, legs for base stability
Часто задаваемые вопросы
How do I escape from knee on belly?
Frame with your hands to protect your face, then shrimp your body while pushing the opponent's knee down with your elbow. Bring your own knee inside to help you shrimp further and block the opponent, then you can start kicking while maintaining defense.
What's the key positioning when I'm applying knee on belly to my opponent?
Place your shin on the opponent's belly to maintain pressure, and keep your hands next to your leg ready to push and pull, creating space to transition into submissions like moving your knee behind their neck.
Как работает Standard Knee On Chest?
The Standard Knee On Chest places the knee directly on the opponent's sternum or upper chest, with the shin applying diagonal pressure across the ribcage, while the posted foot provides base and the hands control the opponent's upper body. The standard knee-on-chest creates maximum respiratory pressure and is particularly effective for setting up cross-choke attacks and armbar transitions.
Откуда происходит Standard Knee On Chest?
The standard knee-on-chest is an aggressive variation of the knee-on-belly position used in BJJ competition and MMA, valued for its pressure and submission set-up capabilities. It is taught as an advanced variation of the knee-on-belly system.
Разрешён ли Standard Knee On Chest на соревнованиях?
IBJJF: разрешён — Legal, knee on belly scores 2 points; IJF: разрешён — Legal, osaekomi (pin) — 10-19 seconds scores waza-ari, 20 seconds scores ippon; ADCC: разрешён — Legal, knee on belly scores 2 points; Unified MMA: разрешён — Legal dominant position; UWW: разрешён — Legal, back exposure scores points, pin ends match by fall; FIAS Sport Sambo: разрешён — Legal, pin scores points
Насколько опасен Standard Knee On Chest?
Оценка опасности 3/10. Moderate — top positions enable pressure and striking; rib compression risk under heavy pressure
Как подготовить Standard Knee On Chest?
Стандартная цепочка подготовки: Achieve Position → Stabilize → Maintain → Attack.
Как защититься от Standard Knee On Chest?
Стандартные контрприёмы: Posture Control — maintain strong posture to limit the opponent's offensive options / Escape to Neutral — work back to standing or a neutral position.
Какие есть варианты Standard Knee On Chest?
Распространённые варианты: Standard knee on belly (knee across the midsection, far foot posted for base); Knee on chest (knee higher toward the chest for more pressure); Reverse knee on belly (facing the opponent's legs instead of their head); Floating knee (light, mobile knee ride allowing quick transitions).
Насколько эффективен Standard Knee On Chest на соревнованиях?
Used in BJJ competition.
Какие типичные ошибки при выполнении Standard Knee On Chest?
Основные ошибки, на которые стоит обратить внимание: Sliding the knee too far past the sternum — the knee should be on the chest, not on the neck / Not maintaining pressure during the transition from belly to chest — keep the weight driving down throughout / Losing the posting foot position — the far foot must remain wide and posted for stability / Not attacking from knee on chest — the position creates urgency; capitalize with submissions or transitions.
Какие ещё названия есть у Standard Knee On Chest?
Standard Knee On Chest также известен как Sutandādo Nī On Chesuto, Basic Knee on Chest, Classic Knee Ride High.