How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial
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S-Mount Armbar·Matt Arroyo Jiu Jitsu
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Перевод: s-mount armbar
Дистанция и классификация
Категория
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Обзор
The S-Mount Armbar is executed from the S-mount position (a high mount with one leg hooked under the opponent's shoulder), providing superior control for the armbar finish. [1] The S-mount eliminates the space needed for common armbar escapes. [1]
S-Mount Arm LockHigh Mount Armbar
История и происхождение
The S-Mount Armbar is a technique demonstrated in Saulo Ribeiro's systematic BJJ methodology. [1]
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
- КитайЦиньна
Эффективность
Effective as part of a submission chain from side control. [1]
Родословная
Gracie Jiu-Jitsu lineage. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — S-Mount Armbar specific mechanics
Joints Involved — Varies by technique
Force Vector — Submission-specific
Позиция и вход
From side control — Execute the s-mount armbar
Варианты
Not yet documented
Видео
Take an S MOUNT and GRAB the ARMBAR!
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S-Mount Armbar·The Grappling Academy
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How to "S-MOUNT" (Plus 4 BJJ Submissions)
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S-Mount Armbar·fightTIPS
While at Evolve MMA in Singapore, I met up with no-gi Brazilian Jiu-Jitsu World Champion: Bismarck Gomes. In this #BJJ t…
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3 videosЧто говорят инструкторы
The S-Mount Armbar is a submission technique executed from mount position, named for the S-shaped configuration of the attacker's legs. The Grappling Academy emphasizes the setup from an Americana position: when the defender pushes the attacker's elbow away to escape, the attacker slides their knee up into the armpit space and hugs the far arm before rotating to sit on the defender's belly, finishing by squeezing the knees while pulling the arm across the body. Matt Arroyo Jiu Jitsu provides more detailed timing and control mechanics, stressing that the technique requires first establishing solid mount control by locking feet under the hips and crushing with body weight. Arroyo advocates creating arm elevation through the "what time is it" grip (blade of forearm to neck and jaw) or shoulder pressure, forcing the defender's elbow up so the attacker can position the knee at or above head level. Once in S-mount, Arroyo emphasizes "locking the door" by driving the defender's head into their shoulder with both hands while the second foot secures under the armpit, preventing escape before executing the armbar. FightTIPS (featuring Bismarck Gomez) demonstrates multiple entry points and finish variations from S-mount, including armbar, thumb bar, and triangle options. All three instructors agree on the critical positioning: knee placement level with or above the head, both feet under the armpits, and maintaining tight control through the squeeze. Arroyo and The Grappling Academy both stress methodical execution over speed, ensuring proper positioning before the finish.
Сформировано на основе 3 инструкторов
- The Grappling Academy — Take an S MOUNT and GRAB the ARMBAR!: Detailed entry from Americana counter; emphasizes patient, methodical execution; explains real estate concept and elbow deflation as opportunity; demonstrates finishing mechanics with knee squeeze and arm pull.
- Matt Arroyo Jiu Jitsu — How To Do the Armbar From Mount in Jiu Jitsu | Jiu Jitsu Tutorial: Comprehensive timing and control framework; introduces "what time is it" grip for forcing arm elevation; details "locking the door" head control; emphasizes knee placement at head level; provides drilling progressions; warns against rushing despite dominant position.
- fightTIPS — How to "S-MOUNT" (Plus 4 BJJ Submissions): Demonstrates multiple submission options from S-mount position (armbar, thumb bar, triangle, chest compression); shows variations in leg positioning and switches; illustrates technical sequences with No-Gi World Champion Bismarck Gomez.
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Оценки
Риск травмы для человека, к которому применяется техника
7
Очень высокий7/10
Submission technique requiring tap or risk of injury
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal at all belt levels, gi and no-gi
IBJJF Rules Book v6.0, June 2024PDF— kansetsu-waza
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal — all submissions legal in ADCC
ADCC Rules Update, April 2025PDF— Unified MMA — Legal submission technique
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Practise the transition smoothly (Ribeiro & Howell, 2008)
Типичные ошибки
!Rushing the technique
!Losing position during transition
Связанные техники
Контрприёмы
Цепочка подготовки
1Side control → S-Mount Armbar attempt → Chain to next technique
Источники и ссылки
Основной источник
Jiu-Jitsu University (Ribeiro & Howell, 2008)
1Книга[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
2Цитата[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
Сообщество
Атлетизм
Good top pressure and arm control
Заметки
The S-mount armbar appears in Drill to Win (Andre Galvao, 2010): the attacker transitions to S-mount (one leg over the opponent's face, one under) and falls back for the armbar. S-mount provides the tightest arm isolation before the armbar extension. (Galvao, Drill to Win; BJJ instructionals)
Часто задаваемые вопросы
How do I transition to the S-mount armbar when my opponent pushes my arm away?
As your opponent deflates or pushes your arm away, slide your knee up to establish control, then rotate to see your opponent clearly before proceeding with the armbar setup. The Grappling Academy emphasizes that timing this knee slide with your opponent's defensive push is key to the transition.
What should I do with my feet and body position once I'm in S-mount?
Hug the opponent's far arm with both hands, turn your right foot to face toward their head, sit on your right side cheek against their belly, and creep around to establish control. The Grappling Academy stresses keeping your foot positioning flexible and adjusting based on your mobility.
When is the right time to go for the armbar from mount?
According to Matt Arroyo Jiu Jitsu, timing is critical—if you attempt it at the wrong moment, it won't work. The ideal time is after you've locked down your opponent with your feet under their butt and made them exhaust their escape attempts, so they give up and their energy drops.
What's the proper finishing technique to prevent my opponent from escaping?
Matt Arroyo Jiu Jitsu recommends leaning to lock the arm before they can interlock their hands, then replacing your position, sitting tight, and pulling them in close; clamp your knees together and pull down for the tap, or raise your hips through the elbow if your opponent is flexible.
Как работает S-Mount Armbar?
The S-Mount Armbar is executed from the S-mount position (a high mount with one leg hooked under the opponent's shoulder), providing superior control for the armbar finish. The S-mount eliminates the space needed for common armbar escapes.
Откуда происходит S-Mount Armbar?
The S-Mount Armbar is a technique demonstrated in Saulo Ribeiro's systematic BJJ methodology.
Разрешён ли S-Mount Armbar на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi; IJF: разрешён — Legal — elbow joint lock (kansetsu-waza), one of the permitted submission cat…; ADCC: разрешён — Legal — all submissions legal in ADCC; Unified MMA: разрешён — Legal submission technique; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен S-Mount Armbar?
Оценка опасности 7/10. Submission technique requiring tap or risk of injury
Как подготовить S-Mount Armbar?
Стандартная цепочка подготовки: Side control → S-Mount Armbar attempt → Chain to next technique.
Как защититься от S-Mount Armbar?
Стандартные контрприёмы: Defend the initial grip / Create space / Bridge and escape.
Насколько эффективен S-Mount Armbar на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении S-Mount Armbar?
Основные ошибки, на которые стоит обратить внимание: Rushing the technique / Losing position during transition.
Какие ещё названия есть у S-Mount Armbar?
S-Mount Armbar также известен как S-Mount Armbar, S-Mount Arm Lock, High Mount Armbar.