Search: “yoko sutemi waza”

The Side Sacrifice (Yoko Sutemi Waza) family covers sacrifice throws where the thrower falls to their side while executing the throw — one of two sacrifice throw sub-categories in judo (alongside ma s...

Sacrifice throws (sutemi waza) are techniques where the thrower deliberately falls to the ground while executing the throw, using their own bodyweight, falling momentum, and the element of surprise to...

Side Sacrifice, or Yoko Sutemi Waza, is the family of sacrifice throws in which tori falls to their side to execute the technique, using lateral body drop and rotational momentum to throw uke. [1,2] U...

The lateral drop (Polish throw) is a sacrifice throw from clinch position where the attacker drops laterally, pulling the opponent over their body to land on their back. [1] A staple technique of Grec...

Harai Makikomi is a rolling sacrifice variation of harai goshi (sweeping hip throw) in which tori executes the sweeping hip action but continues to roll through, wrapping uke tightly and using tori's ...

Sacrifice Throw, known in Japanese as Sutemi Waza, is the group of throwing techniques in which the thrower deliberately abandons their own standing base to complete the throw. [1] Unlike standing thr...

Standard Yoko Wakare is the textbook side separation throw in which tori grips uke conventionally, steps to one side, and drops their body laterally to the mat while pulling uke strongly in the same d...

Standard Yoko Guruma is the conventional side wheel throw in which tori secures a grip around uke's waist, drops to one side while maintaining tight body contact, and uses the rolling momentum to whee...

Standard Yoko Otoshi is the classical side drop in which tori steps to one side, drops their body to the ground with one leg extended across uke's path, and executes a powerful lateral pull with both ...

Uki Waza is a side sacrifice throw where the attacker drops to the side while pulling the opponent over their body in a floating motion. [1] The attacker falls to their side, extending one leg across ...

Yoko Otoshi, the side drop, is a sacrifice throw in which tori drops to one side while extending a leg in front of uke's advance, using a strong lateral pull to bring uke crashing down over tori's out...

Yoko Guruma, the side wheel, is a sacrifice throw in which tori drops to their side in front of uke, wraps one arm around uke's waist or hip, and uses a wheeling motion to rotate uke laterally over to...

Yoko Wakare, the side separation throw, is a sacrifice technique in which tori drops to one side while maintaining a strong grip on uke, using the sudden separation of tori's body from the standing po...