Search: “lift pull hip”

Tsuri Goshi (lifting hip throw) is a koshi-waza technique in which the thrower grips the opponent's belt or back, lifts them onto the hip with a springing upward action, and throws them forward over t...

Standard Tsuri Goshi executes the classical lifting hip throw where the thrower grips the opponent's belt with one hand, turns in, lifts the opponent onto the hip with an upward spring of the legs, an...

The Standard Front Belt Grip secures the opponent's belt from the front, typically reaching over the opponent's arm or through the clinch to grab the belt at the side or front of the waist. [1] The gr...

Standard Uki Goshi executes the classical floating hip throw where the thrower turns partially to the side, places the hip against the opponent's front hip, and uses a sweeping hip motion combined wit...

The Hand Technique Throw group, known in Japanese as te-waza, comprises all throwing techniques in which the primary mechanism of the throw is the action of the hands and arms rather than the hips or ...

Standard Hane Goshi executes the classical spring hip throw where the thrower turns in, places the hip beneath the opponent, and drives the back of the calf or thigh upward against the opponent's inne...

The Arm Throw family encompasses te-waza techniques in which the thrower uses the arms to scoop, lift, or pull the opponent into a throw without turning the back or using hip contact as the primary fu...

The Mat Return subfamily covers techniques where the attacker, having secured a rear body lock, returns the opponent to the mat from a standing or partially standing position. [1] Unlike lifts that el...

Standard Posture Defence maintains an upright spine with the head high, chest lifted, and hips forward, creating an aligned body position that prevents the opponent from breaking the defender down for...

Standard Suplex Technique is the textbook front body lock suplex in which the wrestler secures a locked-hands grip around the opponent's torso at chest or waist height, pulls the opponent tight agains...

The Standard Mat Return is the fundamental technique where the attacker drives the opponent from standing back to the mat using a rear body lock, typically by applying forward-and-downward pressure wh...

The Electric Chair Sweep subfamily covers the half guard sweep that uses a lockdown (double leg interlock) on the opponent's trapped leg combined with an underhook to stretch and sweep the opponent by...

Morote Seoi Nage (two-handed back-carrying throw) is a seoi-nage variant in which the thrower maintains both lapel grips throughout the throw, turning in and loading the opponent across the upper back...

Sumi Otoshi (corner drop) is a te-waza technique in which the thrower pulls the opponent diagonally to the rear corner, creating a spiral off-balancing action that causes the opponent to fall toward t...

Ura Nage, the rear throw, is a powerful rear sacrifice technique in which tori wraps both arms around uke's torso from the front or side, arches backward, and bridges to lift and throw uke over tori's...

Standard Uchi Mata is the classical execution where the thrower grips the opponent's lapel and sleeve, turns in with the back to the opponent, and drives the sweeping leg upward between the opponent's...