Mat Return

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Перевод: mat return (katakana)

Дистанция и классификация

Категория

Удар и защитаЗамкиБлижний бойБой против нескольких

Дистанция

БлижняяСредняяДальняя

Целевая зона

Верхняя частьСредняя частьНижняя часть

Обзор

The Mat Return subfamily covers techniques where the attacker, having secured a rear body lock, returns the opponent to the mat from a standing or partially standing position. ^[1] Unlike lifts that elevate the opponent high before depositing them, mat returns focus on breaking the opponent's base and driving them directly to the mat with minimal lift. ^[1],[2] The attacker typically uses a combination of hip pressure, weight distribution, and directional force — driving the opponent forward and to one side, or pulling them backward over the attacker's hip. ^[2] Mat returns are high-percentage techniques because they require less explosive strength than full lifts and can be executed incrementally. ^[2],[3]

Также известна как

Mat ReturnTH^[1]Lift and Return^[2]Vozvrat na Kover^[3]

Используется в

Wrestling MMA Sambo

История и происхождение

Mat returns are fundamental to folkstyle and Greco-Roman wrestling, where returning an opponent to the mat from par terre position is a standard scoring action. ^[1] The technique transferred directly to MMA through wrestlers who used mat returns to re-establish ground control after opponents attempted to stand. ^[2],[3]

Страна происхождения· показано в случайном порядке

ГрецияБорьба
СШАБорьба, ММА
БразилияММА
РоссияСамбо

Эффективность

The mat return is a technique used from a controlling position (typically rear body lock) to bring an opponent who has risen to their feet or knees back to the mat. ^[1] It is essential in wrestling for maintaining riding time and top control. ^[1],[2]

Родословная

Mat returns are a fundamental component of folkstyle (collegiate) wrestling in the United States, where riding time is scored. ^[1] The technique was codified in NCAA wrestling rule sets. ^[2]

Соревновательные результаты

Mat returns are tracked as a key statistic in NCAA Division I wrestling, where riding time directly affects match scoring. ^[1]

Изображения

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Биомеханический механизм

Primary Action — Chest-to-chest connection with locked hands — body lock controls the opponent's torso as a single unit

Joints Involved — Attacker's hips (lifting or driving), opponent's spine (compressed within the lock), shoulders (restricted)

Force Vector — Varies — front body lock uses lateral or backward arching force; rear body lock uses lift and rotation

Takedown Mechanic — Controlling the torso eliminates independent limb posting — opponent cannot base out effectively

Позиция и вход

From back clinch (standing) — Secure rear body lock from behind, lift or trip to bring the opponent to the mat

From arm drag to back — Use arm drag to get behind the opponent, lock the body lock and execute the mat return

Видео

Earn Your Gold Medal

#1 Mat Return For Leg Riders

Mat Return·Earn Your Gold Medal

Jack Mueller used this against both Spencer Lee and Sebastian Rivera, but bigger guys can do this move too, with Nevills…

1 video

Изучить технику

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Оценки

Уровень опасности

Риск травмы для человека, к которому применяется техника

Высокий6/10

Rear body lock allows mat return/slam; spinal compression risk

Сложность

Уровень мастерства, необходимый для надёжного выполнения техники

Средний

Допустимость на соревнованиях

Разрешена ли техника по основным соревновательным правилам

— IJF — Legal takedown technique

IJF Sport and Organisation Rules 2025, Article 27PDF

— 2 points

IBJJF Rules Book v6.0, June 2024PDF

— UWW — Legal in both freestyle and Greco-Roman

UWW International Wrestling Rules, January 2026PDF

— Unified MMA — Legal takedown technique

Unified Rules of MMA, August 2025PDF

— ADCC — Legal, scored 2-4 points in second half of match

ADCC Rules Update, April 2025PDF

— FIAS Sport Sambo — Legal — all takedowns permitted

FIAS International Sambo Competition RulesPDF

— FIAS Combat Sambo — Legal

FIAS Combat Sambo RulesPDF

— 2 points

NCAA Wrestling Rules 2025-26PDF

Заметки по тренировке

✓Drive forward and slightly to one side — direct forward pressure is easier to brace against

✓Keep your hips tight to their hips throughout the drive to prevent them stepping away

✓Use your chest on their upper back as a pressure platform

✓Step to the side you want them to fall — your lead foot should be outside their foot on the landing side

✓Time the drive with their movement — when they step, that's when to push

✓Practice mat returns from both sides equally to be unpredictable

Типичные ошибки

!Pushing straight forward, allowing the opponent to base out with both hands

!Hips too far away from the opponent, reducing drive power

!Trying to trip them instead of driving through — mat returns need forward pressure, not hooks

!Letting them turn sideways during the drive, converting your rear position into a scramble

!Landing flat behind them instead of to the side, giving up top position

!Driving too high on the back, letting them sit through underneath

Связанные техники

Underhook — foundational clinch control that enables this takedown entry Sprawl Defence — the primary defensive technique against this takedown

Контрприёмы

Sprawl — drop hips back and drive weight down to stuff the takedown attempt Underhook — establish inside position to control distance and prevent the takedown entry Post and Circle — post on the attacker's head and circle away to break their angle Level Change Defence — recognize the shot early and react with appropriate hip defence

Цепочка подготовки

1Establish Contact — use grip, tie, or clinch to control the opponent

2Create Off-Balance — use push-pull action to disrupt the opponent's base

3Execute the Takedown — apply the specific takedown mechanic with commitment

4Follow to Ground — maintain control as the opponent goes down to secure position

Источники и ссылки

Основной источник

Japanese amateur wrestling terminology

1ДругоеJapanese Martial Arts Community Terminology

Japanese amateur wrestling terminology

2ДругоеJapanese Combat Sports Katakana Convention

Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities

3ЦитатаJapanese amateur wrestling terminology

Standard katakana transliteration used in Japanese wrestling (レスリング)

Сообщество

Атлетизм

Requires

upper body squeeze strength, lifting power, hip drive

Favours

thick chest and arms for tight lock, strong lower back for lifts

Key muscles

pectorals, biceps, erector spinae, glutes

Подтехники

Ищите по тому, что делает техника, — а не по её названию

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Категория

Дистанция

Целевая зона

Standard Mat Return

Род

The Standard Mat Return is the fundamental technique where the attacker drives the opponent from standing back to the mat using a rear body lock, typically by applying forward-and-downward pressure while stepping to one side. [1] The attacker breaks the opponent's posture by pulling the hips backward while driving the chest into the upper back, collapsing the opponent's base forward. [1,2] The technique finishes with the attacker following the opponent to the mat and establishing a dominant top position with the body lock still secured. [2] Mat returns are valued for their reliability and low energy expenditure compared to explosive lifting takedowns. [2,3]

Исследовать

Часто задаваемые вопросы

Why should I like my hands when doing a mat return against a leg rider?

Liking your hands allows you to go down to the mat more effectively and helps you backpack on the opponent so you don't fall off during the return.

What's the key hand and foot placement when executing a mat return against a leg rider?

Slip your leg in and crawl past the opponent's feet with hands off the mat, then place your knee with the shoelaces right behind their knee to control the position.

Как работает Mat Return?

The Mat Return subfamily covers techniques where the attacker, having secured a rear body lock, returns the opponent to the mat from a standing or partially standing position. Unlike lifts that elevate the opponent high before depositing them, mat returns focus on breaking the opponent's base and driving them directly to the mat with minimal lift.

Откуда происходит Mat Return?

Mat returns are fundamental to folkstyle and Greco-Roman wrestling, where returning an opponent to the mat from par terre position is a standard scoring action. The technique transferred directly to MMA through wrestlers who used mat returns to re-establish ground control after opponents attempted to stand.

Разрешён ли Mat Return на соревнованиях?

IJF: разрешён — Legal takedown technique; IBJJF: разрешён — Legal at all belt levels, scored as takedown (2 points); UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal takedown technique; ADCC: разрешён — Legal, scored 2-4 points in second half of match; FIAS Sport Sambo: разрешён — Legal — all takedowns permitted; FIAS Combat Sambo: разрешён — Legal; NCAA Folkstyle: разрешён — Legal, scored as takedown (2 points)

Насколько опасен Mat Return?

Оценка опасности 6/10. High — rear body lock allows mat return/slam; spinal compression risk

Как подготовить Mat Return?

Стандартная цепочка подготовки: Establish Contact → Create Off-Balance → Execute the Takedown → Follow to Ground.

Как защититься от Mat Return?

Стандартные контрприёмы: Sprawl — drop hips back and drive weight down to stuff the takedown attempt / Underhook — establish inside position to control distance and prevent the takedown entry / Post and Circle — post on the attacker's head and circle away to break their angle / Level Change Defence — recognize the shot early and react with appropriate hip defence.

Какие есть варианты Mat Return?

Распространённые варианты: Front body lock (securing the lock face-to-face and driving laterally or b…); Rear body lock (securing from behind for mat returns or lifts); Side body lock (angled body lock for trips and throws); Body lock to trip (combining the lock with a foot trip for the finish).

Насколько эффективен Mat Return на соревнованиях?

Mat returns are tracked as a key statistic in NCAA Division I wrestling, where riding time directly affects match scoring.

Какие типичные ошибки при выполнении Mat Return?

Основные ошибки, на которые стоит обратить внимание: Pushing straight forward, allowing the opponent to base out with both hands / Hips too far away from the opponent, reducing drive power / Trying to trip them instead of driving through — mat returns need forward pressure, not hooks / Letting them turn sideways during the drive, converting your rear position into a scramble.

Какие ещё названия есть у Mat Return?

Mat Return также известен как Matto Ritān, Mat Return, Lift and Return, Vozvrat na Kover.

mat return matto rit n takedown body lock takedown rear body lock takedown wrestling mma sambo lift and return vozvrat na kover