Search: “full hip throw”

O Goshi (major hip throw) is one of judo's most fundamental techniques, in which the thrower turns in, wraps one arm around the opponent's waist, loads them onto the hip, and wheels them over by pulli...

Uki Goshi (floating hip throw) is considered one of the earliest techniques developed in Kodokan judo, in which the thrower turns partially (not fully turning the back), places the hip against the opp...

Standard O Goshi executes the classical major hip throw where the thrower turns in with the back to the opponent, wraps the throwing arm around the opponent's waist, loads the opponent onto the hip by...

Standard Tsuri Goshi executes the classical lifting hip throw where the thrower grips the opponent's belt with one hand, turns in, lifts the opponent onto the hip with an upward spring of the legs, an...

The Major Hip Throw family covers the foundational koshi-waza techniques in which the thrower turns in, places the hip beneath the opponent's centre of gravity, and wheels the opponent over the hip us...

Standard Headlock Throw is the classical head-and-arm throw in wrestling, in which the attacker wraps one arm around the opponent's head, secures the grip with the other hand, loads the opponent onto ...

The Pancake is a wrestling throw variation from the headlock position in which the attacker, rather than executing a full hip throw, drives the opponent directly to the mat in a flattening motion, pre...

The fundamental rear-hand straight punch thrown with full hip and shoulder rotation, transferring weight from the back foot through the kinetic chain.

Standard German Suplex is the classical rear waist lock suplex in which the wrestler secures a locked-hands grip around the opponent's waist from behind, lifts the opponent by extending the hips and l...

A powerful straight punch thrown with the rear hand, rotating the hips and shoulders fully to generate maximum force along a direct line to the target.

The Standard Outside Low Kick is the fundamental outside leg kick, executed by pivoting on the lead foot, rotating the hips, and driving the lower shin into the outside of the opponent's lead thigh. [...

An uppercut thrown with the rear hand, generating greater power through full hip rotation and weight transfer while driving upward from the back leg.

Standard Uchi Mata is the classical execution where the thrower grips the opponent's lapel and sleeve, turns in with the back to the opponent, and drives the sweeping leg upward between the opponent's...

The Standard Body Kick is the fundamental midsection roundhouse kick, executed by pivoting on the lead foot, rotating the hips fully, and driving the shin into the opponent's ribcage or abdomen with a...

The Standard Teep is the fundamental Muay Thai push kick, executed by lifting the knee to chamber position and extending the leg to push the ball or sole of the foot into the opponent's torso, driving...

The Dutch Low Kick is the distinctive outside low kick as developed and refined by the Dutch kickboxing school, characterised by a deeper pivot, more committed hip rotation, and integration within box...

Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. [1,2] In aikido koshi-nage, the thrower turns deeply under ...

The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...