Muay Thai Sangha Lower Hand Outside and Inside techniques
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Dutch Low Kick·Sangha Muay Thai Thailand
Pedro Solana Villalobos shows 8 hand counter techniques for the jab and the cross with the rear and lower hand. Muay Cha…
Перевод: Dutch low kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Dutch Low Kick is the distinctive outside low kick as developed and refined by the Dutch kickboxing school, characterised by a deeper pivot, more committed hip rotation, and integration within boxing combinations (typically following a cross or hook). [1] The Dutch low kick is often set up with punches that draw the opponent's attention high before the kick sweeps their lead leg, and it is thrown with the intention of full power on every repetition rather than as a range-finding tool. [1],[2] Dutch kickboxers traditionally emphasise devastating leg kicks as a primary strategy, aiming to compromise the opponent's mobility within the first two rounds. [2],[3]
История и происхождение
The Dutch low kick was developed in the Netherlands during the 1970s and 1980s as Dutch fighters cross-trained with Thai boxers and adapted Muay Thai techniques within a Western boxing framework. [1] Pioneers like Jan Plas (who founded Mejiro Gym after training in Japan and Thailand), Rob Kaman, and later Ernesto Hoost and Ramon Dekkers, refined the integration of low kicks with punching combinations into what became the signature Dutch kickboxing style. [2],[3]
Страна происхождения· показано в случайном порядке
- ЯпонияКикбоксинг
- СШАКикбоксинг, ММА
- БразилияММА
- ТаиландМуай-тай
Эффективность
The Dutch low kick emphasises a shorter, more compact arc with the shin making contact at closer range, allowing it to be integrated seamlessly into boxing combinations without significant loss of hand position or balance. [1] The Dutch approach prioritises volume and combination integration over single-strike power. [1]
Родословная
The Dutch low kick was developed by the Dutch kickboxing school in Amsterdam, principally at Mejiro Gym (founded by Jan Plas after training in Japan) and Chakuriki Gym during the 1970s-1980s. [1] Dutch trainers synthesised Muay Thai kicking with Western boxing to create a distinctive combination-heavy style. [1]
Соревновательные результаты
Rob Kaman, known as 'Mr. Low Kick,' was a Dutch kickboxer who won multiple world titles in the 1980s-1990s using the Dutch low kick as his primary weapon, scoring numerous leg-kick TKO victories. [1] Ramon Dekkers (1969-2013) brought the Dutch low kick style to Thailand, winning Muay Thai championships using a combination-heavy approach featuring the Dutch low kick. [1]
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Биомеханический механизм
Primary Action — Ballistic extension of the arm — kinetic chain transfers force from the ground through the hips to the fist
Joints Involved — Shoulder (flexion/rotation), elbow (rapid extension), wrist (stabilised on impact), hips (rotation)
Force Vector — Linear (jab, cross) or circular (hook, overhand) depending on the punch type
Kinetic Chain — Ground reaction force → hip rotation → torso rotation → shoulder extension → fist impact — each link amplifies velocity
Позиция и вход
From orthodox stance (after jab) — Rotate the rear hip forward, extend the rear hand straight to the target, pivot the rear foot
As counter (pull counter) — Lean back to avoid the incoming jab, fire the cross as the opponent's jab retracts
From clinch break — Push off from the clinch, create space, and fire the straight right as the opponent resets
Варианты
Standard cross — rear-hand straight punch with full hip rotation
Counter cross (pull counter) — leaning back to avoid the jab, firing the cross as a counter
Step-in cross — stepping forward with the punch for added reach and power
Body cross — targeting the solar plexus or liver with the straight rear hand
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
6
Высокий6/10
Most common KO kick; generates ~1,000N force to head (Falco et al. 2009)
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
WBC/Boxing — All kicks prohibited in boxing {src— WBC Rules of Boxing}
— WKF — Kicks below the waist prohibited in sport karate
WKF Competition Rules 2024PDF— WT — Kicks below the waist prohibited
WT Competition Rules 2024PDFРазрешено
— Unified MMA — Legal striking technique
Unified Rules of MMA, August 2025PDFKyokushin — Legal at full power {src— IKO Kyokushin Tournament Rules}
— WAKO — Legal in Low Kick and K-1 formats
WAKO Competition RulesPDFK-1/GLORY — Legal — low kicks are a core technique {src— K-1/GLORY Kickboxing Rules}
— IFMA — Legal — leg kicks are highly scored in Muay Thai
IFMA Muay Thai RulesPDFЗаметки по тренировке
✓Throw the low kick with a preceding punch combination — the classic Dutch pattern is jab-cross-hook-low kick or cross-hook-low kick
✓The punches set up the kick by occupying the opponent's hands at head level, leaving the legs undefended
✓Step offline to the lead-hand side during the hook, then immediately fire the rear-leg low kick from the angle
✓The Dutch low kick emphasises the kick as the payoff of a combination, not a standalone technique
✓Dutch kickboxing trainers like Lucien Carbin and Thom Harinck developed this systematic approach at gyms like Chakuriki and Mejiro
✓The kick follows the cross or hook seamlessly — the body is already rotating from the punch, and the kick continues that rotation
✓Rob Kaman and Ernesto Hoost perfected this method, creating the blueprint for modern leg-kick fighting
Типичные ошибки
!Throwing the low kick without punches first — the Dutch method specifically relies on combinations to set up the kick
!Pausing between the hook and the low kick, which breaks the rhythm and lets the opponent reset
!Not stepping offline during the combination — the angle created by the punches is what opens the low kick target
!Over-committing to the punches and forgetting to throw the kick — the kick is the point of the combination
!Neglecting the check hook guard position before kicking — after the hook, the lead hand should be protecting the chin
!Throwing the same combination every time: jab-cross-low kick becomes predictable; vary the entry punches
!Kicking the knee or below during the fast combination — the speed makes it harder to aim, so drill accuracy slowly first
Связанные техники
Контрприёмы
Цепочка подготовки
1Stance and Range — verify correct distance for the kick to land at full extension
2Chamber the Leg — lift the knee to prepare the kicking trajectory
3Execute the Kick — extend the leg through the target with the appropriate striking surface
4Recover — retract the leg and return to fighting stance
Источники и ссылки
Основной источник
Karate-Do Kyohan: The Master Text (Gichin Funakoshi, 1935)
1КнигаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Dutch Kickboxing System (Mejiro Gym tradition) [2] K-1 Broadcast Terminology (2000s) [3] Muay Thai Unleashed (Delp, 2006)
2КнигаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаMuay Thai: The Art of Fighting (Kraitus, 2002)
Alias sources — [1] Dutch Kickboxing System (Mejiro Gym tradition) [2] K-1 Broadcast Terminology (2000s) [3] Muay Thai Unleashed (Delp, 2006)
5ЦитатаKarate-Do Kyohan (Funakoshi, 1935)
Effectiveness sources — [1] Muay Thai Unleashed (Delp, 2006)
Сообщество
Атлетизм
Requires
hip rotation power, rear foot pivot, full kinetic chain coordination
Favours
reach advantage, strong hips for power transfer
Key muscles
glutes, obliques, pectorals, triceps, deltoids
Часто задаваемые вопросы
Как работает Dutch Low Kick?
The Dutch Low Kick is the distinctive outside low kick as developed and refined by the Dutch kickboxing school, characterised by a deeper pivot, more committed hip rotation, and integration within boxing combinations (typically following a cross or hook). The Dutch low kick is often set up with punches that draw the opponent's attention high before the kick sweeps their lead leg, and it is thrown with the intention of full power on every repetition rather than as a range-finding tool.
Откуда происходит Dutch Low Kick?
The Dutch low kick was developed in the Netherlands during the 1970s and 1980s as Dutch fighters cross-trained with Thai boxers and adapted Muay Thai techniques within a Western boxing framework. Pioneers like Jan Plas (who founded Mejiro Gym after training in Japan and Thailand), Rob Kaman, and later Ernesto Hoost and Ramon Dekkers, refined the integration of low kicks with punching combinations into what became the signature Dutch kickboxing style.
Разрешён ли Dutch Low Kick на соревнованиях?
Unified MMA: разрешён — Legal striking technique; WBC/Boxing: запрещён — All kicks prohibited in boxing; WKF: запрещён — Kicks below the waist prohibited in sport karate; Kyokushin: разрешён — Legal at full power; WT: запрещён — Kicks below the waist prohibited; WAKO: разрешён — Legal in Low Kick and K-1 formats; K: разрешён — 1/GLORY — Legal — low kicks are a core technique; IFMA: разрешён — Legal — leg kicks are highly scored in Muay Thai
Насколько опасен Dutch Low Kick?
Оценка опасности 6/10. High — most common KO kick; generates ~1,000N force to head (Falco et al. 2009)
Как подготовить Dutch Low Kick?
Стандартная цепочка подготовки: Stance and Range → Chamber the Leg → Execute the Kick → Recover.
Как защититься от Dutch Low Kick?
Стандартные контрприёмы: Check (Shin Block) — raise the shin to intercept the kick before it lands / Catch and Sweep — catch the kicking leg and sweep the standing leg / Step Inside — close distance inside the kick's effective range to smother it.
Какие есть варианты Dutch Low Kick?
Распространённые варианты: Standard cross (rear-hand straight punch with full hip rotation); Counter cross (pull counter) (leaning back to avoid the jab, firing the cross as a counter); Step-in cross (stepping forward with the punch for added reach and power); Body cross (targeting the solar plexus or liver with the straight rea…).
Насколько эффективен Dutch Low Kick на соревнованиях?
Rob Kaman, known as 'Mr. Low Kick,' was a Dutch kickboxer who won multiple world titles in the 1980s-1990s using the Dutch low kick as his primary weapon, scoring numerous leg-kick TKO victories.
Какие типичные ошибки при выполнении Dutch Low Kick?
Основные ошибки, на которые стоит обратить внимание: Throwing the low kick without punches first — the Dutch method specifically relies on combinations to set up the kick / Pausing between the hook and the low kick, which breaks the rhythm and lets the opponent reset / Not stepping offline during the combination — the angle created by the punches is what opens the low kick target / Over-committing to the punches and forgetting to throw the kick — the kick is the point of the combination.
Какие ещё названия есть у Dutch Low Kick?
Dutch Low Kick также известен как Dacchi Rō Kikku, Dutch Kick, Holland Low Kick, Kickboxing Low Kick.