Body Lock Takedown Setup
The instructor demonstrates a body lock takedown derived from Khabib Nurmagomedov's technique, executed with a deep waist grip and head positioned on the inside. The key principle involves bouncing to create space and establishing a tight waist control before initiating the takedown sequence.
Initial Hip Hoist and Twist
From the body lock position, the attacker hoists the opponent's hip upward while twisting the elbows toward the mat. This action pulls the opponent's hand back and typically forces them to step backward to regain balance, creating an opportune moment for the leg trip follow-up.
Inside Leg Trip Execution
As the opponent steps back, the attacker hooks the opponent's leg at the calf or Achilles area while throwing their head to the opposite side. This combination removes the opponent's base entirely, similar to pulling out the leg of a table, completing the takedown.
Timing the Mid-Step Catch
The instructor emphasizes catching the opponent's foot during the stepping motion rather than after they firmly plant it. Simultaneously, the attacker throws their head to the opposite side to maximize leverage and control during the trip.
Top Leg Control and Shelf Position
After achieving the takedown position, the attacker isolates the opponent's far leg (away from their hand post) by keeping it elevated off the ground. This prevents the opponent from pushing off the mat to regain base, creating a stable control position.
Wrist Trap and Ground Control
The attacker positions their head above the opponent's shoulder and grabs the opponent's wrist. By pulling the wrist and driving forward while keeping the opponent's legs shelved, the attacker transitions into a dominant position for striking.
Chain Wrestling Off the Cage
The instructor notes that Khabib excels at chaining takedowns together by getting opponents off balance and capitalizing on their reactive movements. This systematic approach to cage wrestling combines fundamental chain wrestling principles with wall-specific positioning adaptations.
Khabib Nurmagomedov Takedown (Inside Leg Trip)
Key Takeaways
- •Body Lock Takedown Setup
- •Initial Hip Hoist and Twist
- •Inside Leg Trip Execution
- •Timing the Mid-Step Catch
This is a system used by Khabib Nurmagomedov. He often uses the upper body lock to setup his leg trips and double leg entries. Here's a technique he uses in at least a few of his MMA fights. Body lock entry to the inside leg trip. Very excited to see if Khabib can land this or a similar setup in his upcoming UFC fight against Dustin Poirier. Khabib Nurmagomedov Takedown (Inside Leg Trip) Subscribe: https://www.youtube.com/channel/UCd8S... Social Media: Website: https://www.thevikingacademy.com/ Email: [email protected] instagram: https://www.instagram.com/thevikingac... https://www.instagram.com/thevikingac... Facebook: https://www.facebook.com/thevikingaca... Twitter: https://twitter.com/vikingacademyny Hope you enjoy the video! #KhabibDagestan #MMA #SendMeLocation
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Frequently Asked Questions
What does this video teach about trip takedown?
This video covers body lock takedown setup, initial hip hoist and twist, inside leg trip execution. It provides detailed instruction from Steven Strangles People.
How long does it take to learn trip takedown?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing trip takedown?
The attacker positions their head above the opponent's shoulder and grabs the opponent's wrist. By pulling the wrist and driving forward while keeping the opponent's legs shelved, the attacker transitions into a dominant position for striking.
