Initial Head Control and Arm Pressure

Begin by controlling your opponent's head while applying pressure through the shoulder and chest onto their triceps. Push the triceps to the side while maintaining firm contact, then position your leg close to their head. This establishes the foundation for transitioning into the S-mount position.

Responding to the Underhook Defense

When the opponent underhooks your leg during the arm bar attempt, you have two primary responses: capitalize on the underhook, or exploit a tight elbow position. In either case, adjust your knee and prepare to hop over their arm to access the triangle setup.

Leg Repositioning and Calf Placement

After hopping over your opponent's arm, scoop your calf underneath their neck and bring your foot close to your knee. Maintain steady head control by pulsing your grip on the mat on the appropriate side, preventing your opponent from using a bridge escape.

Knee Placement and Grip Transition

Place your knee on the floor beneath your opponent's head, then transition your grip to control their shin. Adjust your body alignment so your line is perpendicular to the mat, creating maximum leverage for the triangle lock.

Figure Four Lock and Finish Options

Lift your foot off the mat to complete the figure four lock configuration. From this position, you can finish with a triangle choke by pulling your opponent's head upward, or transition to an armbar by pulling their head toward your chest.

Alternative Entry: Over-the-Arm Variation

When your opponent keeps their elbow tight and close, go over their arm instead of underneath. Secure your shin grip with your hand on the floor while scooping your calf under their neck, then lift to trap the leg in the figure four position.

Multiple Finish Options from Figure Four

Once you establish the figure four lock, you have multiple finishing techniques available. Pull the opponent's hand toward your chest, pull their head to force a tap, or transition into a wrist lock by bending their hand and applying pressure.

Head Position Prevention and Forearm Placement

Ensure your forearm is positioned directly under your opponent's neck to prevent them from resting their head on the floor. Improper neck placement eliminates the triangle finish, so maintain pressure and correct positioning throughout the technique.

Practice Protocol

Drill the triangle from mount six to ten times on each side to develop proficiency. Consistent repetition on both sides builds muscle memory and ensures you can execute the technique fluidly against different defensive responses.

The S Mount Triangle Trap by Andre Galvao

BJJ Fanatics

Triangle From Mount

2 min read·9 key moments·PT4M34S video

Key Takeaways

•Initial Head Control and Arm Pressure
•Responding to the Underhook Defense
•Leg Repositioning and Calf Placement
•Knee Placement and Grip Transition

THE S MOUNT TRIANGLE TRAP https://bjjfanatics.com In this BJJ Moves video, Andre Galvao teaches the S Mount triangle Trap technique. - For all your BJJ Gear and Apparel Needs Visit - https://store.bjjfanatics.com/ - Are you a BJJ Fanatics Insider? If not, you are missing out! Join now at: https://bjjfanatics.com/products/insiders-club - To learn more great Jiu Jitsu Techniques, visit https://www.bjjfanatics.com Andre Galvao is one of the most successful BJJ black belt competitors and coaches in history. This is from his new instructional Winning from Full Mount, available exclusively from BJJFantics.com. BJJ Fanatics was started by a pair of black belts (Bernardo Faria & Michael Zenga) who feel that nothing is more important than improving your BJJ skills as much as possible in the least amount of time. Their aim was to create a shop for BJJ Students who don’t look at BJJ as a sport – but as a lifestyle. Youtube: https://www.youtube.com/channel/UCAqme-CE-yLm01BV5nUjPPA Facebook Group: https://www.facebook.com/groups/733553463659020/ Instagram: https://www.instagram.com/bjj.fanatics/?hl=en 15% OFF On All Of Our BJJ Instructional Videos - Just Use The Coupon Code: FANATICSYOUTUBE Website: https://bjjfanatics.com

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Frequently Asked Questions

What does this video teach about triangle from mount?

This video covers initial head control and arm pressure, responding to the underhook defense, leg repositioning and calf placement. It provides detailed instruction from BJJ Fanatics.

How long does it take to learn triangle from mount?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.