Introduction

Craig Jones, renowned for his submission expertise in no-gi Brazilian Jiu-Jitsu, demonstrates a triangle choke setup from the mount position. This technique is featured in his comprehensive upper body to lower body attacks instructional series.

Initial Hand Positioning

From mount position, the instructor plants a fist on the opponent's neck while positioning the other fist under the armpit. This dual-fist approach proves essential for controlling larger opponents, as a single hand often lacks sufficient control.

The Crossface and Elevation

The instructor brings the opponent's arm up and punches the fist to the floor, rolling the opponent onto their side. The two-fist configuration under the armpit prevents the opponent from retracting their elbow against the instructor's body weight and posture.

Knee Positioning and Split Squat

The instructor transitions to a split squat position by sliding the knee under the opponent's armpit. This positioning maintains complete control while preventing any defensive hand placement inside the developing triangle.

Ankle Lock and Triangle Entry

The instructor immediately grabs their own ankle and brings it through, eliminating any space for the opponent to insert their hands. This critical detail ensures the triangle setup cannot be defended through hand placement.

Knee Behind the Head and Finishing Position

The instructor posts on the floor, brings the knee behind the opponent's head, and secures the ankle lock. From this position, the choke can be applied through knee pressure or transitioned to a rear naked choke by falling back and placing the opponent's elbow to the floor.

Safety and Top Position Retention

A key advantage of this technique is that the instructor never sacrifices top position during the setup. If the opponent attempts to escape, the instructor maintains positional dominance throughout the sequence.

Technical Development and Context

Jones developed this technique through high-level training partners and the necessity to control stronger opponents without relying solely on thumb grips, which are limited under IBJJF regulations. The fist-under-armpit control provides superior restraint in no-gi competition where positioning security is paramount.

Secondary Attack Opportunities

This position creates multiple submission options beyond the triangle, including armbar, wrist lock, and back take opportunities. The trapped arm position and compromised posture present continuous threats that force the opponent into a high-pressure scenario with limited defensive options.

New BJJ Triangle Choke Set Up On The Mount by Craig Jones

Bernardo Faria BJJ Fanatics

Triangle From Mount

2 min read·9 key moments·PT7M12S video

Key Takeaways

•Introduction
•Initial Hand Positioning
•The Crossface and Elevation
•Knee Positioning and Split Squat

New BJJ Triangle Choke Set Up On The Mount by Craig Jones - In this video, Craig Jones teaches a great Triangle Choke setup. - Click Here To Check Out (Craig Jone's Instructional Videos - https://bjjfanatics.com/collections/all/fighter_CRAIG-JONES - "Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also chosen as the best athlete of 2015. Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor. Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his "5 Minutes BJJ Talk" and more... www.fujisports.com - 15% OFF Coupon Code: FARIA15 www.bjjfanatics.com - 10% OFF Coupon Code: YOUTUBEFARIA www.fujimats.com - 10% OFF Coupon Code: FARIAMAT10 http://bernardofaria.com https://www.facebook.com/bernardofariabjj/ https://www.instagram.com/bernardofariabjj/ https://twitter.com/bernardofariajj

Related Techniques

Triangle From Back Triangle From Closed Guard Triangle From Open Guard Triangle From Side Control Triangle From Standing

Frequently Asked Questions

What does this video teach about triangle from mount?

This video covers introduction, initial hand positioning, the crossface and elevation. It provides detailed instruction from Bernardo Faria BJJ Fanatics.

How long does it take to learn triangle from mount?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.