Introduction to Mounted Triangle
The mounted triangle is a submission technique that applies guard triangle principles to the mounted position. The instructor emphasizes that mount and guard are functionally equivalent positions, making techniques transferable between them.
Initial Head Control and Knee Placement
To begin the mounted triangle, the attacker lifts the opponent's head by pushing down with the elbow while elevating the opposite elbow. This reduces the opponent's bridging power and allows the attacker to position their knee level with the opponent's shoulder line.
Hand Switch and Weight Distribution
After establishing knee position, the attacker switches hands and pins the opponent's arm using full body weight rather than muscular strength. This control prevents the opponent from generating escape momentum.
Triangle Lock Application
The attacker wraps their leg perpendicular to the opponent's spine and locks the triangle by squeezing the knee toward the heel. Maintaining this knee-to-heel connection is critical to prevent the opponent from inserting their arm into the gap.
Finish Options and Safety Considerations
From the top position, the attacker can finish by leaning forward, though this risks ankle and foot injuries if the opponent bridges. The instructor recommends rolling to the bottom before the opponent reaches their knees to complete the submission safely.
Bottom Position Finish and Head Control
After rolling to the bottom, the attacker secures the triangle lock and pulls the opponent's head downward toward the hamstring rather than straight down. This directional adjustment improves submission efficiency.
Alternative Armbar Option
If the attacker cannot lock their feet or prefers not to roll, they can transition to an armbar by bringing their knee forward. This provides an effective alternative finishing option from the mounted triangle position.
Mounted Triangle - The Easy Way!
Key Takeaways
- •Introduction to Mounted Triangle
- •Initial Head Control and Knee Placement
- •Hand Switch and Weight Distribution
- •Triangle Lock Application
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Frequently Asked Questions
What does this video teach about mounted triangle?
This video covers introduction to mounted triangle, initial head control and knee placement, hand switch and weight distribution. It provides detailed instruction from The Grappling Academy.
How long does it take to learn mounted triangle?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing mounted triangle?
After rolling to the bottom, the attacker secures the triangle lock and pulls the opponent's head downward toward the hamstring rather than straight down. This directional adjustment improves submission efficiency.
