Search: “Palm Up Palm Up Choke”
20 results found
The Palm Up Palm Up Choke is the standard cross-collar choke where both hands grip the collar with palms facing upward, creating bilateral pressure on the carotid arteries. [1] This is the most fundam...
The Palm Up Palm Down Choke is a cross-collar choke variation where one hand grips the collar palm-up and the other palm-down, creating a scissoring action across the carotid arteries. [1] This mixed ...
The Palm-to-Palm variation of the standing Cattle Choke uses a palm-to-palm clasp (Gable-style grip) to secure the choking configuration — the strongest clasp available, preventing grip stripping duri...
The Palm-to-Palm variation of the Cattle Choke From Side Ride uses a Gable-style palm-to-palm grip to maximise compression force from the side riding position — the strongest clasp available for the s...
The Palm-to-Palm D'Arce from the turtle position uses a Gable-style grip to finish the D'Arce choke when the opponent is in turtle — the palm-to-palm clasp provides maximum squeeze force from the turt...
The Hand-Clasp Guillotine is a guillotine choke variant that uses a palm-to-palm grip (both palms pressed together around the opponent's neck, like praying hands) rather than the traditional interlock...
The Palm-to-Palm Grip variation of the forearm compression short choke uses an alternative palm-to-palm clasp (similar to the Gable grip but with slightly different hand positioning) to lock the choki...
Kata Juji Jime is the half cross strangle — one hand grips the lapel palm-down while the other grips palm-up, creating an asymmetric cross choke that attacks from a slightly different angle than the n...
The Fundamental Choke family covers the core choking techniques that form the foundation of submission grappling's choke curriculum — the essential air chokes, collar chokes, and hybrid chokes that ev...
The Gable Grip finishing variation uses a palm-to-palm grip (no thumbs interlocked) to secure the short choke — the strongest clasp grip available, named after wrestling legend Dan Gable. [1] The Gabl...
The Baseball Choke is a gi-based collar choke that uses a distinctive split grip — one hand gripping the collar palm-up and the other palm-down in opposite directions — creating a powerful rotational ...
The Gable-Grip D'Arce from top half guard uses a palm-to-palm Gable grip (instead of the standard figure-four/RNC grip) to finish the D'Arce choke — providing a different compression angle and grip se...
Gyaku Juji Jime is the reverse cross strangle — both hands grip the lapels with palms facing up (reverse grip), crossing the forearms to create choking pressure. [1] The reverse grip creates a differe...
Nami Juji Jime is the normal cross strangle in judo — both hands grip the opponent's lapels with the palms facing down, and the forearms cross to create a scissors-like choking pressure on both sides ...
A flexion wrist lock involves forcing the hand downward toward the inner forearm (palmar flexion), applying pressure on the radiocarpal joint. Causes intense pain and injury risk.
The cross collar choke from front-facing positions uses both hands gripping opposite sides of the collar in a crossed configuration to compress both carotid arteries simultaneously. [1,2] From guard, ...
Cross lapel cross chokes are front-facing strangles where both hands grip the opponent's collar in a crossed configuration — each hand on the opposite side of the neck — and pull inward to compress bo...
The short choke is a compact rear strangle variation where the attacker uses a shallow grip — often just the forearm across the side of the neck targeting the carotid, with a palm-to-palm or fist grip...
The one-hand thrust lapel choke from guard is a minimalist gi strangulation where the attacker uses a single hand to thrust the knuckles or fist deep into the opponent's collar, driving the lapel dire...
The D'Arce choke from turtle is a species where the head-and-arm strangle is applied against an opponent who has assumed the turtle (all-fours) position. [1] The attacker positions to the side of the ...