Search: “rear waist lift”

The Rear Lift subfamily covers takedowns where the attacker elevates the opponent from behind using a body lock, lifting them off the mat before bringing them down. [1] Rear lifts require significant ...

The Standard Rear Waist Lock secures a locked grip specifically around the opponent's waist from behind, with the hands clasped at or below the navel line. [1] The attacker maintains chest-to-back con...

The Rear Waist Lock subfamily positions the locked grip around the opponent's waist from behind, with the attacker's chest against the opponent's lower back. [1] The rear waist lock is the standard co...

The Standard Rear Lift executes the fundamental rear body lock lift where the attacker clasps the hands around the opponent's waist from behind, drops the hips, and explosively extends the legs and hi...

The German Suplex is a suplex variation in which the attacker secures a rear waist lock (clasping hands around the opponent's waist from behind), lifts the opponent off the ground, and bridges backwar...

Standard German Suplex is the classical rear waist lock suplex in which the wrestler secures a locked-hands grip around the opponent's waist from behind, lifts the opponent by extending the hips and l...

The Standard Duck Under Back Take executes the fundamental duck under to rear position where the attacker, from a collar tie or clinch, pushes the opponent's arm upward, ducks the head and body undern...

The Rear Belt Grip subfamily covers positions where the attacker grips the opponent's belt from behind, reaching around the body to secure the belt at the back of the waist. [1] The rear belt grip est...

The Suplex is the family of wrestling throws in which the attacker secures a body lock or waist grip, lifts the opponent off the ground using hip and back extension, and arches backward to slam the op...

The Standard Mat Return is the fundamental technique where the attacker drives the opponent from standing back to the mat using a rear body lock, typically by applying forward-and-downward pressure wh...

The Standard Rear Body Lock positions the attacker behind the opponent with arms locked around the waist, hands clasped with a Gable grip, S-grip, or butterfly grip. [1] The attacker presses their che...

The Belt Grip family covers clinch positions where the attacker grips the opponent's belt (obi) as a primary control point, providing direct access to the opponent's hip line through the sturdy belt m...

Standard Ushiro Goshi executes the classical rear hip throw where the defender wraps both arms around the attacker's waist from behind as they attempt a hip throw, lifts them by driving the hips under...

Ushiro Goshi (rear hip throw) is a koshi-waza technique primarily used as a counter-throw, in which the defender blocks the opponent's hip throw attempt, lifts them from behind by wrapping the arms ar...

Standard Ura Nage is the classical form of the rear throw in which tori secures a deep body lock around uke's waist or torso, drops their hips low, and arches backward explosively to lift uke off the ...

Tawara Gaeshi is a rear sacrifice throw where the attacker wraps both arms around the opponent's waist like carrying a rice bale, then falls backward and rolls the opponent over using the gripping mom...