German suplex Compilation
0
German Suplex·Alejo Wrestling
Перевод: German suplex (katakana)
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The German Suplex is a suplex variation in which the attacker secures a rear waist lock (clasping hands around the opponent's waist from behind), lifts the opponent off the ground, and bridges backward to throw the opponent over the attacker's head and onto the mat behind them. [1],[2] The technique is named for its prominence in German and European Greco-Roman wrestling traditions. [2] The German suplex generates extreme amplitude due to the full backward bridge, and when executed with rotation, it can land the opponent directly on their shoulders for maximum scoring. [2],[3] In professional wrestling entertainment, the German suplex is one of the most recognisable moves, though the competitive version requires genuine lifting power and bridging strength. [3]
История и происхождение
The German suplex originated in European Greco-Roman wrestling and became a signature technique of German and Scandinavian wrestlers in the late 19th and early 20th centuries. [1],[2] The technique achieved widespread fame through both Olympic wrestling and professional wrestling, where it was popularised by Karl Gotch and later adopted as a staple move across combat sports. [2],[3]
Страна происхождения· показано в случайном порядке
- ФранцияГреко-римская борьба
- ГрецияГреко-римская борьба
- АнглияВольная борьба, Кэтч-реслинг
- СШАВольная борьба, ММА, Кэтч-реслинг
- БразилияММА
- РоссияСамбо
Эффективность
Родословная
The German suplex was developed in Greco-Roman wrestling traditions, particularly in German and Soviet training systems. [1]
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Pulling and lifting with the arms to load the opponent over the shoulder or upper back
Joints Involved — Attacker's shoulders (loading point), elbows (pulling action), hips (turning under the opponent)
Force Vector — Forward and downward rotation — the pulling arm creates circular momentum while the body turns underneath
Kuzushi (Off-balancing) — Forward — breaking the opponent's balance forward over their toes allows the turning entry
Позиция и вход
From collar and sleeve grip — Pull the opponent forward and up, turn in while dropping below their centre of gravity, load them onto the back/shoulder and rotate forward to throw
From sleeve grip (ippon seoi) — Secure the sleeve, step across, load the arm over the shoulder while turning, pull and throw
From underhook — Turn in with the underhook side, load the opponent over the shoulder and drive forward
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
High-amplitude backward arch; one of wrestling's most dangerous throws (UWW injury data)
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Запрещено
— IBJJF — Suplex throws prohibited — throwing opponent back...
IBJJF Rules Book v6.0, June 2024PDFРазрешено
— IJF — Legal throwing technique
IJF Sport and Organisation Rules 2025, Article 27PDF— UWW — Legal in both freestyle and Greco-Roman
UWW International Wrestling Rules, January 2026PDF— Unified MMA — Legal throwing technique
Unified Rules of MMA, August 2025PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓The German suplex uses a rear body lock to throw the opponent backward over your head — a classic Greco-Roman technique used by Aleksandr Karelin and many Olympic champions
✓Secure a rear body lock from behind the opponent — both arms wrapped around their waist, hands locked
✓Press your head into the opponent's upper back for additional control
✓Pop the hips into the opponent's lower back, then arch backward explosively
✓Rotate to one side as you throw — the opponent should land on their shoulder/upper back area
✓In professional wrestling this move is iconic, but in competitive wrestling the key is the controlled rotation
✓Train bridge strength daily — the German suplex demands exceptional posterior chain power
Типичные ошибки
!Locking hands too high on the ribs — the grip must be at waist level for maximum leverage
!Not driving the head into the opponent's back — the head push adds critical control
!Arching straight back without rotating — this drops the opponent on their head (dangerous and illegal in most rule sets)
!Attempting with a loose grip — the opponent drops their weight and breaks free
!Not popping the hips first — without the hip thrust, you can't generate lift
!Releasing the grip during the arch — maintain the lock throughout
!Not following through to a pinning position after the throw
Связанные техники
Контрприёмы
Цепочка подготовки
1Grip Setup (Kumi-kata) — establish the controlling grips needed for the throw
2Off-Balance (Kuzushi) — break the opponent's balance in the throwing direction
3Entry (Tsukuri) — position the body for the throw by turning, stepping, or loading
4Execution (Kake) — complete the throwing action with full commitment and follow-through
Источники и ссылки
Основной источник
Japanese pro wrestling (プロレス) terminology; Japanese amateur wrestling terminology
1ДругоеJapanese Martial Arts Community Terminology
Japanese pro wrestling (プロレス) terminology; Japanese amateur wrestling terminology
2ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
3ЦитатаJapanese pro wrestling (プロレス) terminology; Japanese amateur wrestling terminology
Standard Japanese pro wrestling terminology
Сообщество
Атлетизм
Requires
explosive turning speed, arm pulling power, deep level change
Favours
shorter stature for getting under the opponent, strong back
Key muscles
deltoids, trapezius, quadriceps, core
Подтехники
Ищите по тому, что делает техника, — а не по её названию
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Категория
Дистанция
Целевая зона
Часто задаваемые вопросы
What do I do if my opponent tries to fight out of a German suplex?
According to Alejo Wrestling, even when an opponent is trying to fight free from the German suplex, the technique can still be executed effectively if you maintain control and commit to the lift.
Как работает German Suplex?
The German Suplex is a suplex variation in which the attacker secures a rear waist lock (clasping hands around the opponent's waist from behind), lifts the opponent off the ground, and bridges backward to throw the opponent over the attacker's head and onto the mat behind them. The technique is named for its prominence in German and European Greco-Roman wrestling traditions.
Откуда происходит German Suplex?
The German suplex originated in European Greco-Roman wrestling and became a signature technique of German and Scandinavian wrestlers in the late 19th and early 20th centuries. The technique achieved widespread fame through both Olympic wrestling and professional wrestling, where it was popularised by Karl Gotch and later adopted as a staple move across combat sports.
Разрешён ли German Suplex на соревнованиях?
IJF: разрешён — Legal throwing technique; IBJJF: запрещён — Suplex throws prohibited — throwing opponent backwards onto head/neck; UWW: разрешён — Legal in both freestyle and Greco-Roman; Unified MMA: разрешён — Legal throwing technique; ADCC: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен German Suplex?
Оценка опасности 9/10. Extreme — high-amplitude backward arch; one of wrestling's most dangerous throws (UWW injury data)
Как подготовить German Suplex?
Стандартная цепочка подготовки: Grip Setup (Kumi-kata) → Off-Balance (Kuzushi) → Entry (Tsukuri) → Execution (Kake).
Как защититься от German Suplex?
Стандартные контрприёмы: Lower Centre of Gravity — bend knees and drop hips to make the throw harder to execute / Grip Break — deny the thrower their preferred gripping configuration / Stiff-Arm — maintain distance with straight arms to prevent the entry.
Какие есть варианты German Suplex?
Распространённые варианты: Morote seoi nage (two-handed shoulder throw with both hands gripping); Ippon seoi nage (one-arm shoulder throw loading the arm over the shoulder); Drop seoi nage (dropping to the knees for a lower entry point); Korean-style shoulder throw (modified entry with deeper level change).
Насколько эффективен German Suplex на соревнованиях?
The German suplex is a high-scoring technique in Greco-Roman competition. Alexander Karelin used variations of the suplex as his primary offensive weapons.
Какие типичные ошибки при выполнении German Suplex?
Основные ошибки, на которые стоит обратить внимание: Locking hands too high on the ribs — the grip must be at waist level for maximum leverage / Not driving the head into the opponent's back — the head push adds critical control / Arching straight back without rotating — this drops the opponent on their head (dangerous and illegal in most rule sets) / Attempting with a loose grip — the opponent drops their weight and breaks free.
Какие ещё названия есть у German Suplex?
German Suplex также известен как Jāman Sūpurekkusu, Rear Waist Lock Suplex, Back Suplex, German, Suplay so Spiny (суплес со спины).