Search: “collar and elbow”
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The Wrestling Clinch family covers clinch techniques from competitive wrestling disciplines — the collar-and-elbow tie-up, underhook positions, and the pummeling exchanges that form the opening of mos...
The Irish collar tie is a clinch grip configuration from Irish collar-and-elbow wrestling (coraíocht) where one hand grabs the opponent's collar and the other controls the elbow, creating a frame that...
The Standard Single Collar Tie places one hand firmly behind the opponent's neck, gripping at the base of the skull with the thumb on one side and fingers on the other, while the free hand controls th...
The Standard Single Underhook threads one arm under the opponent's armpit, hooking up and around the shoulder or lat, while the other hand establishes a collar tie, wrist control, or elbow cup on the ...
The Standard Double Collar Cage positions both hands behind the opponent's neck with elbows tight against the opponent's collarbones, the opponent's back against the cage, creating a trapped plum clin...
The Double Collar Tie (Thai Plum) subfamily covers the clinch position where both hands grip behind the opponent's neck, creating maximum head control with bilateral grip. [1] The Thai plum is the sig...
The Standard Plum is the classical Thai plum position with both hands interlocked behind the opponent's neck, elbows pressed tight against the opponent's collarbones, and the attacker's forehead press...
The Standard Stiff Arm extends the arm fully against the opponent's collar bone, bicep, or shoulder, locking the elbow and using skeletal alignment to maintain distance without relying on muscular eff...
The Long Guard Plum is a variation of the Thai plum where the attacker extends the arms to create distance before snapping the head down, using the extended position to manage range and timing. [1] Un...
The Standard Outside Elbow Control positions the attacker's hand on the outside of the opponent's elbow, cupping the joint and steering the arm outward away from the opponent's body. [1] By pushing th...
The Downward Elbow family groups all elbow strikes delivered on a downward trajectory, where the elbow travels from a raised position above the target and descends vertically or at a steep diagonal an...
The Striking Single Collar Tie is a variant optimised for striking from the clinch, where the collar tie hand controls the head while the free hand delivers short-range punches, elbows, or positions f...
Hiji Oroshi Uchi is a descending elbow strike delivered vertically downward onto the opponent, using gravity and body weight to amplify the impact. [1] The attacker raises the elbow above the target a...
The Palm Up Palm Up Choke is the standard cross-collar choke where both hands grip the collar with palms facing upward, creating bilateral pressure on the carotid arteries. [1] This is the most fundam...
The cross collar choke from front-facing positions uses both hands gripping opposite sides of the collar in a crossed configuration to compress both carotid arteries simultaneously. [1,2] From guard, ...
The Dirty Boxing Clinch is an MMA-specific clinch position where one hand controls the opponent's head via a collar tie (cupping the back of the neck) while the other hand delivers short punches, elbo...
The Collar Elbow Clinch is the most fundamental clinch position in wrestling, where one hand grips the back of the opponent's neck or collar (the collar tie) while the other hand controls the opponent...
The Outside Elbow Control subfamily covers positions where the attacker controls the opponent's elbow from the outside line, gripping or cupping the outer elbow to redirect the opponent's arm outward ...
The Standard Sok Ngat executes the classical Thai uppercut elbow, where the fighter drops the striking arm to the side, bends the knees slightly, and then drives upward through the legs and hips to la...
The Dirty Boxing Takedown family covers takedowns initiated from the dirty boxing clinch — a close-quarters position borrowed from boxing and Muay Thai where the fighters are in punching range with co...
The cross collar choke from back control is executed by inserting one hand deep into the far-side collar with the wrist blade rotated toward the carotid artery, and the other hand gripping the near-si...
The Wrestling Collar Tie is the double collar tie variant adapted for wrestling contexts, where both hands grip behind the neck with the emphasis on snap-downs, takedown entries, and positional contro...
The Standard Framing Clinch Position places one or both forearms against the opponent's upper chest or collarbone area, with the hands positioned at the opponent's shoulders or neck, creating a struct...
Cross lapel rear chokes are back control strangles where the attacker reaches across the opponent's neck to grip the far-side lapel, then feeds the collar across the throat to create a cross-collar co...
The Arm Wrap Choke is a closed guard submission where the attacker wraps the opponent's arm across their own neck and secures a deep collar grip on the far side, creating a choking mechanism that uses...
The Guantanamo Escape is a 10th Planet Jiu-Jitsu technique for recovering half guard from the mounted position, using a specific hip movement combined with knee insertion that differs from the standar...
The MMA Clinch family covers clinch techniques adapted specifically for mixed martial arts competition, integrating striking (dirty boxing), takedown attempts, and cage work into a unified clinch syst...