Guard: Palm Up Palm Up choke
0
Palm Up Palm Up Choke·Bellingham BJJ
The Palm Up, Palm Up variation of the cross collar choke from guard is a powerful technique, and it pairs well with the …
Перевод: Palm up palm up choke
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Palm Up Palm Up Choke is the standard cross-collar choke where both hands grip the collar with palms facing upward, creating bilateral pressure on the carotid arteries. [1] This is the most fundamental collar choke in Brazilian Jiu-Jitsu and judo, taught as one of the first submissions from mount and guard. [1] Ribeiro emphasises the depth of the grips and the downward pull of the elbows as the keys to finishing this choke. [1]
Standard Cross ChokeBoxingDouble Palm-Up Cross ChokeBoxing
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, ММА
- ЯпонияБразильское джиу-джитсу, Дзюдо
- СШАММА
Эффективность
One of the highest-percentage submissions in gi BJJ competition; fundamentally sound and applicable from multiple positions. [1]
Родословная
Kodokan Judo → Gracie Jiu-Jitsu. [1]
Соревновательные результаты
Used in UFC and professional MMA competition
Изображения
Изображений для этой техники пока нет.
Войдите, чтобы предложить изображение.
Биомеханический механизм
Primary Action — Bilateral carotid compression via parallel palm-up collar grips
Joints Involved — Both wrists (supination for palm-up grip), forearms (cross-pressure)
Force Vector — Symmetrical cross-pressure from both wrists against the neck
Leverage Principle — Both forearms create a closing vice action; deeper grips increase the lever arm
Позиция и вход
From mount — Establish deep grips one at a time, drive elbows toward the mat
From closed guard — Same grips with postural control from the guard
Варианты
Not yet documented
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
Войдите, чтобы предложить курс.
Оценки
Риск травмы для человека, к которому применяется техника
8
Очень высокий8/10
Classic blood choke with rapid onset
Уровень мастерства, необходимый для надёжного выполнения техники
Начинающий
Разрешена ли техника по основным соревновательным правилам
Запрещено
— FIAS Sport Sambo — All chokes prohibited in Sport Sambo
FIAS International Sambo Competition RulesPDFРазрешено
— IBJJF — Legal at all belt levels, gi and no-gi — chokes a...
IBJJF Rules Book v6.0, June 2024PDF— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal — choke submissions are among the mos...
Unified Rules of MMA, August 2025PDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Four fingers deep inside the collar — the deeper the grip, the tighter the choke (Ribeiro & Howell, 2008)
✓Drive elbows to the mat, not outward
✓Keep the head low to prevent the opponent from creating space
Типичные ошибки
!Shallow grips
!Pulling outward instead of downward
!Allowing opponent to posture up
Связанные техники
Контрприёмы
Цепочка подготовки
1Mount or guard → Deep first palm-up grip → Deep second palm-up grip → Elbows down → Finish
Источники и ссылки
Основной источник
Jiu-Jitsu University (Ribeiro & Howell, 2008)
1Книга[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
2Цитата[1] Ribeiro, S. and Howell, K. (2008). Jiu-Jitsu University. Victory Belt Publishing. ISBN 978-0-9815044-3-8. Technical Editor: John Danaher.
description, historyOrigin: sourced from Ribeiro, S
Сообщество
Атлетизм
Requires grip strength
Accessible to all body types
Заметки
The palm up / palm up collar choke (gyaku juji jime in judo) uses both hands gripping with palms upward. Creates a different pressure angle than the standard palm up/palm down variant. (Kano, Kodokan Judo)
Часто задаваемые вопросы
What do I do if my opponent defends and blocks my initial choke attempt?
Instead of continuing to fight for hand position, switch your hips to the other side. This allows you to attack from a different angle where your opponent's defense is no longer effective.
How is the palm-up palm-up choke different from the palm-up palm-down choke?
In the palm-up palm-up choke, your palm goes under and approaches from the opposite side, with your palm facing up rather than down. This hand position is more powerful because you can generate more force rolling your wrists toward yourself, similar to how you can do more pull-ups with palms-up grip.
What's the key finishing position for this choke?
Roll your wrists toward yourself and sit up, driving your elbows down toward your hips. The crook of your wrist should be positioned on the opponent's neck, and the choke can work even without the sit-up if you hold the position correctly.
How deep do both hands need to be on the neck?
The hand going under (palm-up) needs to go in deep, while the top hand does not need to be as deep—you're mainly looking for the crook of your wrist to catch the neck.
Как работает Palm Up Palm Up Choke?
The Palm Up Palm Up Choke is the standard cross-collar choke where both hands grip the collar with palms facing upward, creating bilateral pressure on the carotid arteries. This is the most fundamental collar choke in Brazilian Jiu-Jitsu and judo, taught as one of the first submissions from mount and guard.
Откуда происходит Palm Up Palm Up Choke?
The Juji Jime (cross choke) is one of the original techniques in Kodokan Judo, adopted and refined in Brazilian Jiu-Jitsu. It remains the most fundamental collar choke taught at white belt level.
Разрешён ли Palm Up Palm Up Choke на соревнованиях?
IBJJF: разрешён — Legal at all belt levels, gi and no-gi — chokes are the safest submission cat…; IJF: разрешён — Legal (shime-waza) — strangulation techniques are one of three permitted subm…; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal — choke submissions are among the most common finishes in MMA; FIAS Sport Sambo: запрещён — All chokes prohibited in Sport Sambo; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Palm Up Palm Up Choke?
Оценка опасности 8/10. Classic blood choke with rapid onset
Как подготовить Palm Up Palm Up Choke?
Стандартная цепочка подготовки: Mount or guard → Deep first palm-up grip → Deep second palm-up grip → Elbows down → Finish.
Как защититься от Palm Up Palm Up Choke?
Стандартные контрприёмы: Fight the first grip / Posture up from guard / Bridge and roll from mount.
Насколько эффективен Palm Up Palm Up Choke на соревнованиях?
Used in UFC and professional MMA competition
Какие типичные ошибки при выполнении Palm Up Palm Up Choke?
Основные ошибки, на которые стоит обратить внимание: Shallow grips / Pulling outward instead of downward / Allowing opponent to posture up.
Какие ещё названия есть у Palm Up Palm Up Choke?
Palm Up Palm Up Choke также известен как Pāmu Appu Pāmu Appu Chōku, Standard Cross Choke, Double Palm-Up Cross Choke.