Setup and Grip Control
The instructor establishes contact by finding what he terms the 'monkey grip'—a control point on the opponent's upper body. He applies a light tap to set the opponent's balance before executing the technique.
Reactive Threat and Release
The wrestler throws a foot at his opponent's face as a feint to provoke an upward reaction. As the opponent releases upward in response, the wrestler prepares to transition into the attacking position.
Arm Position and Double-Leg Entry
As the opponent rises, the wrestler drops his head while driving his arms back to his sides with elbows tight. He immediately shoots through into a double-leg takedown position, utilizing the opponent's reactive upward movement.
Head Placement and Threading
The wrestler drives his head through the center line while maintaining the grip on the opponent's upper body. This head position creates leverage and allows him to thread through the opponent's defense.
Complete Sequence Flow
The full technique combines the initial setup, the feint threat, the opponent's reactive escape attempt, and the explosive double-leg entry. The rhythm depends on the opponent's timing and upward movement after the initial contact.
Hand Positioning and Control
Throughout the technique, the wrestler maintains inside control by positioning his hands properly and pushing through the opponent's center. Proper hand placement prevents the opponent from establishing defensive grips or frames.
Wrestling - How to Blast Double
Key Takeaways
- •Setup and Grip Control
- •Reactive Threat and Release
- •Arm Position and Double-Leg Entry
- •Head Placement and Threading
An easy instructional video on how to hit the blast double with 3 different setups. #1 - the snap and blast. #2 - the hesitation double. #3 the reshot (frog) double
Related Techniques
Frequently Asked Questions
What does this video teach about blast double?
This video covers setup and grip control, reactive threat and release, arm position and double-leg entry. It provides detailed instruction from Team Hammer.
How long does it take to learn blast double?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing blast double?
The full technique combines the initial setup, the feint threat, the opponent's reactive escape attempt, and the explosive double-leg entry. The rhythm depends on the opponent's timing and upward movement after the initial contact.
