Introduction and Context
The slide choke, also known as a collar choke or zipper choke, serves as a reliable backup technique when the rear naked choke becomes unavailable in gi jiu-jitsu. This fundamental collar choke is highly effective across all competitive levels and is considered underrated despite its consistent performance in high-level competitions.
Starting Position
The technique begins from the over-under control position established during rear choke setup. The practitioner maintains the choking hand hidden while in position, ready to transition to the slide choke if the opponent successfully defends or prevents the rear naked choke.
Collar Access and Thumb Insertion
When unable to free the second hand, the practitioner withdraws the top hand slightly and inserts the thumb deeply into the opponent's collar, ideally reaching the back of the neck. Opening the collar with the fingers facilitates thumb insertion even when the opponent maintains a tight grip on the practitioner's hand.
Grip and Wrist Mechanics
The practitioner secures the collar with all four fingers while positioning the hand high on the opponent's neck rather than low. The key detail involves turning the wrist downward rather than pulling backward, which significantly increases the technique's effectiveness.
Secondary Collar Grip
While maintaining the first collar grip, the practitioner reaches across to secure the opposite side of the collar. Because the collar functions as a continuous rope, controlling one side automatically restricts the other, ensuring the grip remains stable.
Finishing the Choke
The practitioner pulls the lower hand straight downward toward the feet to tighten the collar while simultaneously pulling the elbow behind the opponent's shoulder. The technique can be executed either by gradually increasing pressure or by creating space and straightening both arms to complete the choke.
Summary and Requirements
The slide choke is a fundamental gi-based technique that remains effective despite its basic nature and relative underutilization. While it requires the gi for proper execution, its reliability and accessibility make it an essential addition to any practitioner's submission repertoire.
BJJ Basics: Slide Choke (Lapel Choke/Zipper Choke)
Key Takeaways
- •Introduction and Context
- •Starting Position
- •Collar Access and Thumb Insertion
- •Grip and Wrist Mechanics
Related Techniques
Frequently Asked Questions
What does this video teach about sliding lapel rear choke?
This video covers introduction and context, starting position, collar access and thumb insertion. It provides detailed instruction from Kayfabe Jiu-Jitsu.
How long does it take to learn sliding lapel rear choke?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 7-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing sliding lapel rear choke?
The practitioner pulls the lower hand straight downward toward the feet to tighten the collar while simultaneously pulling the elbow behind the opponent's shoulder. The technique can be executed either by gradually increasing pressure or by creating space and straightening both arms to complete the choke.
