Introduction and Clinch Entry Review
Coach Andrew and purple belt fighter Harris Bob Figlio demonstrate takedown techniques from the 50/50 clinch position in MMA. The techniques can be applied in any order and mixed with various striking entries, including jabs, crosses, and kicks.
Pinch Headlock Takedown from Jab Entry
The first technique is a pinch headlock initiated after a jab entry. The defender slides up while maintaining an S-grip, positions the ear against the opponent's ear, and brings the forearm on top of the shoulder with a palm-down grip around the back and palm-up grip in front. The pinch is tightened downward while driving to complete the takedown.
Double Leg Takedown with Trip from Jab-Cross
Against a jab-cross combination, the defender enters with a grip between the opponent's form and bicep using the thumb. The elbow is pinned to the hip as the defender drops for a double-leg takedown, utilizing a trip to transition into half guard or side control position.
Knee Tap Takedown from Inside Kick
When the opponent throws an inside kick, the defender clinches immediately and executes a knee tap while the opponent is off-balance. The knee tap must be timed right as the kick is thrown, before the opponent can reset their balance.
Body Lock Takedown from Outside Kick
Against an outside kick, the defender secures an ass grab clinch and performs a knee tap with the leg. The defender then drops to the knee, controlling the opponent down to the mat in a controlled manner.
Technique Summary
The four primary takedown methods from 50/50 clinch positions are: the pinch headlock, double leg with trip, knee tap from inside kick, and body lock from outside kick. Each technique can be applied universally across different clinch entries and combined based on practitioner preference.
4 GREAT ways to Clinch in MMA Part 2: How to get the TAKEDOWN from 50/50
Key Takeaways
- •Introduction and Clinch Entry Review
- •Pinch Headlock Takedown from Jab Entry
- •Double Leg Takedown with Trip from Jab-Cross
- •Knee Tap Takedown from Inside Kick
Join Ultimate MMA Plus Online University Now! https://ultimate-mma-and-jiu-jitsu-training-center.sparkuniversity.co/ Check out our gym in North Haven Ct for classes. https://ultimatemmact.com/ In todays video, Coach Andrew shows you 4 great ways to close the distance and clinch for MMA then 4 takedowns from 50/50. Be sure to not just watch the moves, but also study every aspect of them so that you know how to do the technique properly. Connect WITH COACH ANDREW https://www.instagram.com/andrewcalandrellijr/ https://www.tiktok.com/@ultimatemmact/ Connect WITH PRO FIGHTER MARISA https://www.instagram.com/realspidermonkey/ https://www.facebook.com/SpiderMonkeyMarisa/ https://www.tiktok.com/@realspidermonkey/ Connect WITH UMMA & CB Boxing Club https://www.instagram.com/ultimatemmabjj/ https://www.instagram.com/cb_boxing_club/ https://www.facebook.com/UltimateMMACT/ https://www.facebook.com/CBBoxingClub/ #MMA #BJJ #SELFDEFENSE #BJJBASICS #UFC #BRAZILIANJIUJITSUDRILLS #JIUJITSU
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Frequently Asked Questions
What does this video teach about clinch takedown?
This video covers introduction and clinch entry review, pinch headlock takedown from jab entry, double leg takedown with trip from jab-cross. It provides detailed instruction from UltimateMMA Plus.
How long does it take to learn clinch takedown?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing clinch takedown?
Against an outside kick, the defender secures an ass grab clinch and performs a knee tap with the leg. The defender then drops to the knee, controlling the opponent down to the mat in a controlled manner.
