Search: “Harai Goshi”

Harai Goshi (sweeping hip throw) is one of judo's most powerful and dynamic techniques, in which the thrower turns in, places the hip beneath the opponent, and sweeps the opponent's leg with the back ...

Standard Harai Goshi executes the classical sweeping hip throw where the thrower turns in with the hip placed beneath the opponent's centre of gravity, then sweeps the back of the thigh against the op...

The Hip Technique Throw group, known in Japanese as koshi-waza, comprises all throwing techniques in which the thrower's hip serves as the primary fulcrum or lifting mechanism, rotating or wheeling th...

The Sweeping Hip Throw family covers koshi-waza techniques that combine the hip fulcrum with an active sweeping action of the leg, creating throws that merge hip-throwing and leg-sweeping mechanics in...

Koshi Nage is the aikido hip throw — distinct from judo's koshi-waza in that the entire body, not just the hip, serves as the throwing axis. [1,2] In aikido koshi-nage, the thrower turns deeply under ...

Hane Goshi (spring hip throw) is a koshi-waza technique in which the thrower turns in, places the hip against the opponent, and uses a springing action of the leg against the opponent's inner thigh to...

The Same-Side Grip (Ai-Yotsu) subfamily covers the gripping configuration where both fighters adopt the same stance — both right-handed or both left-handed — creating a symmetrical clinch dynamic. [1]...

The Right-Right Ai-Yotsu positions both fighters in right-handed stance, with each gripping left hand on the collar and right hand on the sleeve in a symmetrical right-side-forward configuration. [1] ...

The Standard Overhook Position wraps the arm over the opponent's bicep and shoulder, hooking deep so the hand can grip the opponent's far shoulder or lat, pulling the overhook arm tight against the at...

The Offensive Whizzer uses the overhook with hip pressure as an attacking tool rather than purely defensive, leveraging the whizzer position to initiate throws, trips, and go-behind transitions. [1] T...

Harai Makikomi is a rolling sacrifice variation of harai goshi (sweeping hip throw) in which tori executes the sweeping hip action but continues to roll through, wrapping uke tightly and using tori's ...

Standard Harai Makikomi is the classical form in which tori enters as for harai goshi — turning in, sweeping uke's leg — but instead of staying upright, tori wraps their throwing arm tightly around uk...

The Georgian Rear Belt Grip is a signature gripping configuration from Georgian judo and wrestling where the attacker reaches deep behind the opponent to grip the back of the belt with one hand while ...

The Throw group covers all standing throwing techniques where the thrower uses leverage, momentum, and body mechanics to project the opponent through the air onto the ground — the most spectacular and...