Search: “low base defence”
13 results found
The Low Base Defence subfamily covers the preventive defensive stance where the fighter maintains a low, wide athletic base that makes takedowns mechanically difficult before any specific takedown att...
The Standard Low Base positions the fighter in a wide, low athletic stance with the feet wider than shoulder width, knees bent, hips back, and weight distributed evenly between both legs. [1] The spin...
The Stance-Base Defence family covers takedown defence techniques that use body positioning, low centre of gravity, and wide base to make takedowns mechanically difficult to execute. [1] Stance-based ...
The Leglock Defence family covers all defensive techniques against leg-based submissions including heel hooks, kneebars, toe holds, and ankle locks. [1] Leglock defence has become one of the most crit...
The Standard Low Double executes the fundamental below-the-knee double leg where the attacker drops to both knees with an explosive penetration step, wraps both arms around the opponent's lower legs o...
The Standard Hip Sit drops the hips sharply downward and backward when the opponent initiates a takedown, lowering the centre of gravity below the attacker's grip while widening the base for stability...
The Hip Sit Defence subfamily covers the defensive technique of dropping the hips and sitting back when an opponent attempts a takedown, lowering the centre of gravity and making it difficult for the ...
The Drop Front Kick is a front kick delivered while the practitioner intentionally drops their body toward the ground, creating an unexpected low-angle attack that bypasses standing defences by striki...
The Staggered Wrestling Stance subfamily covers the low, wide fighting stance used in wrestling, with one foot slightly forward, knees deeply bent, and a low centre of gravity. [1] The wrestling stanc...
The Standard Cage Brace presses the back or hips against the cage fence while establishing underhooks or wrist control against the opponent, using the fence as a third point of support that prevents b...
The Posture Break subfamily covers grip breaking techniques that deny or break the opponent's grips by using postural changes — standing up, posturing the spine upright, or changing the angle of the b...
Kote Gaeshi (小手返し, "wrist turn-out") is an outward-rotating wrist technique in which the practitioner turns the opponent's hand outward — combining forearm supination with wrist flexion — to load the ...
The Foot Stomp is a close-range stomping strike delivered onto the top of the opponent's foot, typically executed from the clinch position against the cage in MMA, used to create pain, disrupt the opp...