Search: “leg split”

The spladle is a wrestling pinning combination and submission where the attacker traps and splits the opponent's legs (forcing them toward a split position) while controlling from behind, creating ext...

The Spladle is a unique submission hold that originates from wrestling and functions as a compression lock/stretch submission — the attacker traps the opponent's head and one leg together, then forces...

The Truck Position is a 10th Planet Jiu-Jitsu back-body entanglement where the attacker controls the opponent from behind with a calf hook (leg threaded between the opponent's legs hooking the calf), ...

The 10th Planet Joint Lock family covers joint lock submissions developed within Eddie Bravo's 10th Planet Jiu-Jitsu system — locks designed for no-gi grappling that are applied from the system's prop...

The Over-Under Pass is the signature pressure pass where the passer secures one arm OVER the opponent's far leg and one arm UNDER the near leg, clasps the hands, and drives heavy chest pressure to fla...

The Knee-In-The-Middle Pass is a guard passing technique where the passer drives one knee directly through the centre of the opponent's guard, splitting the legs apart from the inside — a fundamental ...

The Knee Pass (knee cut / knee slice) family covers one of the most versatile and highest-percentage guard passing techniques in BJJ — driving one knee across the opponent's thigh while establishing a...

The over-under pass is a pressure-based guard pass where one arm goes under one of the opponent's legs (underhook) while the other arm comes over the opposite leg (overhook), creating an asymmetric le...

The Electric Chair Submission is a groin and inner-thigh hyperextension applied from the lockdown half guard position, where the attacker elevates the opponent's trapped leg upward and outward while s...

The Knee Slice Pass is a specific variation of the knee cut where the passer drives the shin diagonally across the opponent's thigh in a slicing motion while establishing a crossface — the most common...

The body lock pass uses a gable grip or clasp around the opponent's waist or lower back, driving the chest into the opponent's torso to eliminate space, then incrementally clearing the legs to advance...

The knee slice pass is the single most common guard pass in modern competitive BJJ, where the passer's shin acts as a wedge splitting the opponent's legs at a 45-degree diagonal angle while upper body...

The Standard Spladle is the fundamental execution of the spladle technique — trapping the opponent's head and one leg together from the front headlock position, then forcing the other leg apart to cre...

The Electric Chair Sweep subfamily covers the half guard sweep that uses a lockdown (double leg interlock) on the opponent's trapped leg combined with an underhook to stretch and sweep the opponent by...

The Baseball Choke is a gi-based collar choke that uses a distinctive split grip — one hand gripping the collar palm-up and the other palm-down in opposite directions — creating a powerful rotational ...

The Lunge is the fundamental attacking movement in Western fencing, combining a full arm extension with a powerful forward drive of the body to deliver a thrust across a distance greater than the fenc...

The knee-in-the-middle pass is a closed guard opening method where the passer drives their knee into the center of the opponent's guard to pry it open, then immediately transitions to a guard pass. [1...

The truck is a back-control position developed by Eddie Bravo in the early 2000s as part of his 10th Planet Jiu-Jitsu system, where the attacker uses a figure-four leg configuration to pin one of the ...