Knee Through Guard Pass
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Knee-In-The-Middle Pass·TrainFightWin
www.TrainFightWin.com This is a basic Knee Through Guard Pass.
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Knee-In-The-Middle Pass is a guard passing technique where the passer drives one knee directly through the centre of the opponent's guard, splitting the legs apart from the inside — a fundamental kneeling pass that works by establishing a wedge in the centre of the guard structure. [1] This differs from the knee slice (which goes diagonally across the thigh) by targeting the centre gap between the legs. [1],[2]
Knee Shield PassKnee Split Pass
История и происхождение
Страна происхождения· показано в случайном порядке
- БразилияБразильское джиу-джитсу, Сабмишн-грэпплинг, ММА
- ЯпонияБразильское джиу-джитсу, Сабмишн-грэпплинг
- СШАСабмишн-грэпплинг, ММА
Эффективность
Родословная
Developed within the modern BJJ competition passing evolution. [1]
Соревновательные результаты
Used at IBJJF and ADCC competition. [1]
Изображения
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Биомеханический механизм
Primary Action — Navigating past the opponent's guard legs using this specific passing mechanic to achieve side control
Joints Involved — Hips (hip switching and pressure), knees (cutting, wedging, or stepping), hands (grips on pants or legs for control)
Force Vector — Varies by technique — forward pressure for knee-based passes, lateral for toreando variations, backward for backstep
Pass Mechanic — Each variant exploits a specific guard weakness: knee passes split the guard from inside, toreando variants outflank from outside, backstep approaches from behind, and pressure variants flatten through heavy contact
Позиция и вход
From headquarters position — Initiate this pass from the standard headquarters stance based on the opponent's guard reaction
From standing — Begin the pass from a standing position in front of the opponent's open guard
From guard break — After breaking the closed guard, transition directly into this passing technique
Видео
1 video
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
2
Низкий2/10
Guard passes carry minimal injury risk for both fighters under normal conditions
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
— IBJJF — Legal, guard pass scores 3 points
IBJJF Rules Book v6.0, June 2024PDF— IJF — Legal — transitioning past opponent's legs is part ...
IJF Sport and Organisation Rules 2025, Article 27PDF— ADCC — Legal, guard pass scores 3 points
ADCC Rules Update, April 2025PDF— Unified MMA — Legal
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDFЗаметки по тренировке
✓Drill this pass from the appropriate starting position until the mechanics are automatic
✓Chain this pass with 2-3 other passes to create an unpredictable passing system
✓Grip fighting before the pass is as important as the pass itself
✓Practice against progressive resistance
Типичные ошибки
!Not establishing grips before initiating
!Not consolidating with crossface after passing
!Only passing to one side
!Rushing without reading the guard player's position
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Position
2Strip Grips
3Initiate Pass
4Navigate Legs
5Consolidate Side Control
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ passing methodology [2] Competition passing analysis
2КнигаBJJ competition analysis
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Modern BJJ passing methodology [2] Competition passing analysis
5ЦитатаBJJ competition analysis
Сообщество
Атлетизм
Requires
hip mobility, grip strength, timing
Favours
athletic ability, good reflexes
Key muscles
core, quadriceps, forearms
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Заметки
The knee-in-the-middle pass drives the knee into the center of the opponent's guard to split their legs and create a passing lane. A fundamental pressure passing concept. (Jiu-Jitsu University, Ribeiro)
Часто задаваемые вопросы
Should I stand up slowly or quickly when starting the knee-in-the-middle pass?
According to TrainFightWin, it depends on the context: in Brazilian jiu-jitsu matches, standing slowly maintains better posture, but in faster-paced MMA or submission grappling, popping up quickly is more effective.
How do I use my opponent's arms to stand up from guard?
TrainFightWin recommends using inside arm control on your opponent to push yourself up into a standing stance, or alternatively using their ribs as a leverage point.
How do I avoid getting caught in half guard when my leg comes through?
Keep the foot of your passing leg pinned onto your opponent's thigh as it comes through, which prevents them from trapping you in half guard.
What should I do with my shoulder to prevent my opponent from taking my back?
Swim your shoulder over and put all your body weight across your opponent to prevent them from bumping you off and taking your back during the transition to side mount.
Как работает Knee-In-The-Middle Pass?
The Knee-In-The-Middle Pass is a guard passing technique where the passer drives one knee directly through the centre of the opponent's guard, splitting the legs apart from the inside — a fundamental kneeling pass that works by establishing a wedge in the centre of the guard structure. This differs from the knee slice (which goes diagonally across the thigh) by targeting the centre gap between the legs.
Откуда происходит Knee-In-The-Middle Pass?
This passing technique is part of the modern BJJ guard passing curriculum, refined through competition at IBJJF and ADCC.
Разрешён ли Knee-In-The-Middle Pass на соревнованиях?
IBJJF: разрешён — Legal, guard pass scores 3 points; IJF: разрешён — Legal — transitioning past opponent's legs is part of newaza; ADCC: разрешён — Legal, guard pass scores 3 points; Unified MMA: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal
Насколько опасен Knee-In-The-Middle Pass?
Оценка опасности 2/10. Low — guard passes carry minimal injury risk for both fighters under normal conditions
Как подготовить Knee-In-The-Middle Pass?
Стандартная цепочка подготовки: Establish Position → Strip Grips → Initiate Pass → Navigate Legs → Consolidate Side Control.
Как защититься от Knee-In-The-Middle Pass?
Стандартные контрприёмы: Guard retention / Frame and shrimp / Sweep timing / Re-guarding.
Какие есть варианты Knee-In-The-Middle Pass?
Распространённые варианты: Standard execution (the fundamental version of this pass); Modified version (adapted for specific guard types); Chain variant (transitioning to this pass from another pass that was def…).
Насколько эффективен Knee-In-The-Middle Pass на соревнованиях?
Used at IBJJF and ADCC competition.
Какие типичные ошибки при выполнении Knee-In-The-Middle Pass?
Основные ошибки, на которые стоит обратить внимание: Not establishing grips before initiating / Not consolidating with crossface after passing / Only passing to one side / Rushing without reading the guard player's position.
Какие ещё названия есть у Knee-In-The-Middle Pass?
Knee-In-The-Middle Pass также известен как Knee Shield Pass, Knee Split Pass.