Spladle in wrestling
0
Standard Spladle·Myosource Kinetic Bands
http://myosource.com/wrestling/ Spladle in wrestling
Перевод
Not yet documented
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Spladle is the fundamental execution of the spladle technique — trapping the opponent's head and one leg together from the front headlock position, then forcing the other leg apart to create a painful groin split that serves as both a wrestling pin and a submission hold. [1] This standard version represents the basic spladle mechanics from the front headlock entry. [1],[2]
Basic SpladleStandard Banana Split
История и происхождение
Эффективность
Родословная
Developed within the parent martial arts tradition. [1]
Соревновательные результаты
Used in relevant competition formats. [1]
Изображения
Изображений для этой техники пока нет.
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Биомеханический механизм
Primary Action — Executing this specific technique through its characteristic mechanical pattern
Joints Involved — Technique-specific joints depending on whether this is an escape (hips for bridging/shrimping), sweep (hips and legs for leverage), submission (target joint plus controlling joints), throw (hips, legs, shoulders for projection), or position (control-specific body parts)
Force Vector — Directed along the technique's primary action line
Technique Mechanic — Each technique has a specific mechanical sequence that must be followed for effective execution
Позиция и вход
From the parent position — Enter this technique from the primary position described in the parent family
From a transition — Access this technique during a positional transition or scramble
From defence — Enter this technique as a defensive response or counter
Видео
Technique With Tom - Episode 4 - Spladle
0
Standard Spladle·UNK Wrestling
2 videos
Изучить технику
Учебных курсов по этой технике пока нет.
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Оценки
Риск травмы для человека, к которому применяется техника
4
Умеренный4/10
Standard technique-level risk appropriate to the category
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Запрещено
— IJF — Only elbow joint locks permitted in judo — compress...
IJF Sport and Organisation Rules 2025, Article 27PDFОграничено
— IBJJF — Brown and black belt only
IBJJF Rules Book v6.0, June 2024PDFРазрешено
— ADCC — Legal
ADCC Rules Update, April 2025PDF— Unified MMA — Legal
Unified Rules of MMA, August 2025PDF— FIAS Sport Sambo — Legal
FIAS International Sambo Competition RulesPDF— FIAS Combat Sambo — Legal
FIAS Combat Sambo RulesPDFЗаметки по тренировке
✓Drill the technique with progressive resistance
✓Understand the entry position before drilling the finish
✓Chain with related techniques for a complete system
✓Practice both sides where applicable
Типичные ошибки
!Poor entry positioning
!Incomplete execution
!Not chaining with follow-up techniques
!Attempting without proper setup
Связанные техники
Контрприёмы
Цепочка подготовки
1Establish Entry Position
2Set Up the Technique
3Execute
4Follow Through
5Consolidate or Transition
Источники и ссылки
Основной источник
Jiu-Jitsu University (Saulo Ribeiro, 2008)
1КнигаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Martial arts curriculum [2] Competition analysis
2КнигаRelevant martial arts instructional resources
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаJiu-Jitsu University (Ribeiro, 2008)
Description sources — [1] Martial arts curriculum [2] Competition analysis
5ЦитатаRelevant martial arts instructional resources
Сообщество
Атлетизм
Requires
technique-specific physical attributes
Key muscles
technique-dependent
Подтехники
Ищите по тому, что делает техника, — а не по её названию
Каждое движение в любом боевом искусстве обладает рядом универсальных свойств. Комбинируйте параметры ниже, чтобы найти нужный инструмент или сравнить аналоги из разных стилей.
Категория
Дистанция
Целевая зона
Заметки
The spladle originated in American folkstyle wrestling as a pinning combination — the attacker threads one arm through the opponent's legs and controls the head to split and pin. In BJJ and MMA, it was adapted as a submission targeting the groin and spine. (Wrestling coaching manuals; MMA competition records)
Часто задаваемые вопросы
What's the most common mistake when setting up a spladle?
According to UNK Wrestling's Technique With Tom, the number one mistake is trying to grab the opponent's leg instead of pushing it down. You should push the leg down, then punch through with your elbow locking behind the knee, and secure it with a figure four to prevent escape.
Should I pull both of my opponent's legs up when splaying them?
No—Myosource Kinetic Bands emphasizes that you should not pull both legs up initially because it throws off your balance. Instead, keep one leg on the mat for stability while you control and split out the other leg.
How should I position my weight when finishing a spladle?
Myosource Kinetic Bands stresses the importance of maintaining hip pressure on top of your opponent and keeping your weight forward rather than back, as weight back allows the opponent to roll over and escape.
How do I prevent my opponent's legs from creating a scramble situation?
Keep your opponent's knees down while driving pressure into them, according to Myosource Kinetic Bands. Allowing their legs to come up can turn the position into a scramble rather than a secure pin.
Как работает Standard Spladle?
The Standard Spladle is the fundamental execution of the spladle technique — trapping the opponent's head and one leg together from the front headlock position, then forcing the other leg apart to create a painful groin split that serves as both a wrestling pin and a submission hold. This standard version represents the basic spladle mechanics from the front headlock entry.
Откуда происходит Standard Spladle?
This technique developed within its parent martial arts tradition and has been refined through competition.
Разрешён ли Standard Spladle на соревнованиях?
IBJJF: ограничен — Brown and black belt only; IJF: запрещён — Only elbow joint locks permitted in judo — compression locks prohibited; ADCC: разрешён — Legal; Unified MMA: разрешён — Legal; FIAS Sport Sambo: разрешён — Legal; FIAS Combat Sambo: разрешён — Legal
Насколько опасен Standard Spladle?
Оценка опасности 4/10. Moderate — standard technique-level risk appropriate to the category
Как подготовить Standard Spladle?
Стандартная цепочка подготовки: Establish Entry Position → Set Up the Technique → Execute → Follow Through → Consolidate or Transition.
Как защититься от Standard Spladle?
Стандартные контрприёмы: Defensive techniques against this specific technique / Prevention of the entry position.
Какие есть варианты Standard Spladle?
Распространённые варианты: Standard execution (the fundamental version); Modified variation (adapted for specific scenarios).
Насколько эффективен Standard Spladle на соревнованиях?
Used in relevant competition formats.
Какие типичные ошибки при выполнении Standard Spladle?
Основные ошибки, на которые стоит обратить внимание: Poor entry positioning / Incomplete execution / Not chaining with follow-up techniques / Attempting without proper setup.
Какие ещё названия есть у Standard Spladle?
Standard Spladle также известен как Basic Spladle, Standard Banana Split.