Search: “heel roundhouse”
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The Heel Roundhouse Kick is a roundhouse kick variant that strikes with the heel instead of the shin or instep, concentrating the kick's circular force onto a small, hard, bony surface for maximum pen...
The 360 Spin-Back Roundhouse Kick is an advanced variation of the spin-back roundhouse that incorporates a full 360-degree rotation before the kick lands. [1] Unlike the standard spin-back which uses ...
The Spin-Back Roundhouse Kick is a roundhouse kick executed by spinning the body 180 degrees backward before delivering the kick, using the rotational momentum to generate devastating power. [1] The f...
The Drop Side Kick is a sacrifice technique where the practitioner intentionally drops their body toward the ground while simultaneously thrusting a side kick at a low or mid-level target, creating an...
The Standard Hook Kick subfamily covers the basic hook kick where the kicker extends the leg as if throwing a side kick, then hooks the foot back to strike the target with the heel as the leg retracts...
The Kick group encompasses all striking techniques delivered with the leg — using the foot, shin, heel, or knee of the extended leg — to attack an opponent at various ranges and heights. [1] Kicks are...
The Back Kick family groups kicking techniques where the striker turns away from the opponent and thrusts the heel of the foot directly backward in a linear trajectory, impacting with the heel or sole...
The Spinning Hook Kick is a rotational kick where the fighter spins 180 degrees or more and delivers a hooking kick to the opponent's head, striking with the heel as the leg retracts through a curved ...
The Spinning Back Kick is a powerful spinning technique where the fighter rotates 180 degrees and delivers a linear back kick with the heel, combining the rotational momentum of the spin with the thru...