The Hidden Power of The Spinning Back Kick!
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Spin-Back Roundhouse Kick·Satori Method
Hey Martial Arts friends! Here's a quick 5-minute video on how to improve the power and accuracy of your spinning back k…
Перевод: reverse roundhouse kick
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Угол конечности
Ноль180–135°135–90°90–45°45–0°
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Spin-Back Roundhouse Kick is a roundhouse kick executed by spinning the body 180 degrees backward before delivering the kick, using the rotational momentum to generate devastating power. [1] The fighter pivots on the front foot, turns the back toward the opponent, and launches the rear leg in a circular arc that connects with the heel or the back of the foot. [1] This is one of the most powerful kicks in martial arts — the full body rotation adds significant force — but it requires precise timing and carries the risk of exposing the back to the opponent during the spin. [1]
Ushiro Mawashi GeriJPSpinning Heel KickReverse RoundhouseDwi Huryeo ChagiKRBack Spinning Kick
История и происхождение
Practiced in taekwondo, karate, kickboxing, and capoeira. [1] In taekwondo, it is one of the highest-scoring techniques. In MMA, fighters like Mirko Cro Cop made it famous with knockout victories.
Страна происхождения· показано в случайном порядке
- КореяТхэквондо
- Япония後ろ回し蹴り(Ushiro Mawashi Geri)Карате, Кикбоксинг
- СШАКикбоксинг, ММА
- БразилияММА, Капоэйра
- КитайСаньда
Эффективность
Родословная
Practiced across Taekwondo, karate, and kickboxing. The spinning back roundhouse (ushiro mawashi geri in karate, dwi dollyo chagi in TKD) is a staple of tournament competition. [1]
Соревновательные результаты
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing. Less common than standard kicks but spectacular when it lands. [1]
Изображения
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Биомеханический механизм
Primary Action — 180-degree rear spin generating rotational momentum for circular heel strike
Joints Involved — Standing ankle (pivot), full hip rotation (180°), knee extension at impact
Force Vector — Circular with massive rotational force
Striking Surface — Heel (primary) or back of foot
Позиция и вход
From fighting stance — Pivot on lead foot, turn back toward opponent, sight over shoulder, launch rear leg in high arc
As counter — Opponent commits, spin and catch them with returning heel
Варианты
To the head — knockout weapon
To the body — less risk, still powerful
Jumping version — added height but more risk
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
9
Экстремальный9/10
Full body rotation through heel can cause knockouts, concussions, jaw fractures.
Уровень мастерства, необходимый для надёжного выполнения техники
Продвинутый
Разрешена ли техника по основным соревновательным правилам
Unified MMA— standard striking technique
Unified Rules of MMA, August 2025PDFWKF Karate— controlled contact required
WKF Kumite Rules 2026PDFWT Taekwondo— kicks are primary scoring technique
WT Competition Rules 2026PDFWAKO Kickboxing— full contact permitted
WAKO Full Contact RulesPDFЗаметки по тренировке
✓SIGHT THE TARGET over shoulder before launching — never kick blind
✓Spin must be tight and fast — wide spins are slow
✓Commit fully — half-spinning leaves back exposed
✓Practice spin without kicking first
✓Heel should be primary striking surface
Типичные ошибки
!Not looking at target — kicking blind
!Spinning too wide
!Not committing — stopping mid-spin exposes back
!Dropping hands during spin
!Over-rotating past target
Связанные техники
Контрприёмы
Цепочка подготовки
1Jab-cross to occupy guard → spinning heel kick to head
2Low roundhouse feint → spin high
3Counter — opponent throws wide hook → spin under and counter
Источники и ссылки
Основной источник
De Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.
1КнигаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 121-123
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 3.10, pp. 121-123
Official karate technique names (和語/漢語)
3ДругоеJapanese Martial Arts Standard Terminology (武道用語)
Established Japanese martial arts naming convention — native Japanese term (和語/漢語)
4ЦитатаDe Bremaeker, M. & Faige, R. (2010). Essential Book of Martial Arts Kicks. Tuttle Publishing.стр. pp. 121-123
[1] De Bremaeker & Faige, Essential Book of Martial Arts Kicks (2010), Section 3.10, pp. 121-123
Сообщество
Атлетизм
Requires
excellent balance, hip flexibility, timing
Key muscles
core obliques, hip rotators, gluteus maximus, calves
Заметки
Documented in De Bremaeker & Faige, Section 3.8. A 180-degree spinning entry into a roundhouse kick — the heel or instep connects after a full turn. One of the most spectacular head-kick knockouts in competition when it lands. (De Bremaeker & Faige, Essential Book of Martial Arts Kicks, 2010)
Часто задаваемые вопросы
Why does my spin-back roundhouse kick feel weak or uncontrolled?
According to Satori Method, the key issue is likely that you're not lining up your heel with exactly where you want to kick—if you don't turn your foot enough, you'll be off target and have to track the kick in, which doesn't work. Additionally, keep your upper body upright and engaged with your arms tight (like an ice skater pulling in), rather than letting them drop and float, to avoid splitting your force.
How should my arms and upper body move during a spin-back roundhouse kick?
Satori Method explains that you should keep your back upright as much as possible and bring your arms in tight to your center—similar to how an ice skater pulls their arms in tighter when spinning. Your upper body should be engaged throughout to help generate power, not floating out to the side.
What should I do after I complete the spin-back roundhouse kick?
Satori Method emphasizes that you should follow through and move towards your target after the kick—'kick and move towards your target' rather than stopping or running away. The motion should be continuous: move in, spin, and through.
Как работает Spin-Back Roundhouse Kick?
The Spin-Back Roundhouse Kick is a roundhouse kick executed by spinning the body 180 degrees backward before delivering the kick, using the rotational momentum to generate devastating power. The fighter pivots on the front foot, turns the back toward the opponent, and launches the rear leg in a circular arc that connects with the heel or the back of the foot.
Откуда происходит Spin-Back Roundhouse Kick?
Practiced in taekwondo, karate, kickboxing, and capoeira. In taekwondo, it is one of the highest-scoring techniques.
Разрешён ли Spin-Back Roundhouse Kick на соревнованиях?
Unified MMA: Legal: разрешён — standard striking technique; WKF Karate: Legal: разрешён — controlled contact required; WT Taekwondo: Legal: разрешён — kicks are primary scoring technique; WAKO Kickboxing: Legal: разрешён — full contact permitted
Насколько опасен Spin-Back Roundhouse Kick?
Оценка опасности 9/10. Extreme — full body rotation through heel can cause knockouts, concussions, jaw fractures.
Как подготовить Spin-Back Roundhouse Kick?
Стандартная цепочка подготовки: Jab-cross to occupy guard → spinning heel kick to head → Low roundhouse feint → spin high → Counter.
Как защититься от Spin-Back Roundhouse Kick?
Стандартные контрприёмы: Step forward and push during spin / Duck under the high arc / Counter-punch as they turn — back is exposed.
Какие есть варианты Spin-Back Roundhouse Kick?
Распространённые варианты: To the head (knockout weapon); To the body (less risk, still powerful); Jumping version (added height but more risk).
Насколько эффективен Spin-Back Roundhouse Kick на соревнованиях?
High-risk, high-reward technique seen in MMA, kickboxing, and TKD competition. Multiple notable KOs in UFC and GLORY kickboxing.
Какие типичные ошибки при выполнении Spin-Back Roundhouse Kick?
Основные ошибки, на которые стоит обратить внимание: Not looking at target — kicking blind / Spinning too wide / Not committing — stopping mid-spin exposes back / Dropping hands during spin.
Какие ещё названия есть у Spin-Back Roundhouse Kick?
Spin-Back Roundhouse Kick также известен как Ushiro Mawashi Geri, Spinning Heel Kick, Reverse Roundhouse, Dwi Huryeo Chagi, Back Spinning Kick.