Search: “fundamental cross collar”
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The Standard Cross-Collar Grip reaches the attacking hand across the opponent's chest to grip the far lapel or collar, typically at shoulder height. [1] The grip is secured with a deep thumb-inside or...
The cross collar choke from guard (jūji-jime) is a fundamental gi strangle executed from closed guard by feeding both hands deep into the opponent's collar with crossed grips. [1,2] The attacker pulls...
Cross lapel rear chokes are back control strangles where the attacker reaches across the opponent's neck to grip the far-side lapel, then feeds the collar across the throat to create a cross-collar co...
The Fundamental Choke family covers the core choking techniques that form the foundation of submission grappling's choke curriculum — the essential air chokes, collar chokes, and hybrid chokes that ev...
Forearm and collar chokes are submission techniques that use the gi lapel, collar, or the bare forearm pressed against the front or side of the neck to restrict blood flow or airflow. [1] This family ...
The Palm Up Palm Up Choke is the standard cross-collar choke where both hands grip the collar with palms facing upward, creating bilateral pressure on the carotid arteries. [1] This is the most fundam...
The Fundamental Mount family covers the core mount position variations and techniques for maintaining, controlling, and attacking from the mounted position — the apex of the BJJ positional hierarchy a...
The Standard Inside Arm Drag executes the fundamental inside arm drag where the attacker grips the opponent's wrist with the same-side hand and the tricep with the cross hand, then pulls the arm sharp...
Closed guard is the most fundamental guard position in Brazilian Jiu-Jitsu, where the bottom player wraps their legs around the opponent's torso and locks their ankles behind the opponent's back, crea...
The Standard Outside Ankle Pick executes the fundamental outside-angle ankle pick where the attacker pushes the opponent's weight to one side using a collar tie or post, then reaches to the outside of...