"Unlocking Devastating Submissions: Professor Mark Cerrone's Armdrag Recovery to Inside Ashi Garami
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Standard Inside Arm Drag·Mark Cerrone
Перевод: standard inside arm drag
Дистанция и классификация
Категория
Удар и защитаЗамкиБлижний бойБой против нескольких
Дистанция
БлижняяСредняяДальняя
Целевая зона
Верхняя частьСредняя частьНижняя часть
Обзор
The Standard Inside Arm Drag executes the fundamental inside arm drag where the attacker grips the opponent's wrist with the same-side hand and the tricep with the cross hand, then pulls the arm sharply across the opponent's body while stepping to the outside. [1] The drag creates an opening to the opponent's back or side, allowing the attacker to secure a back clinch, collar tie, or takedown entry. [1],[2] Proper execution requires explosive timing — the drag must be fast enough that the opponent cannot retract the arm before the attacker has cleared to the side. [2],[3]
История и происхождение
Страна происхождения· показано в случайном порядке
- ГрецияБорьба
- СШАБорьба, ММА
- БразилияММА, Бразильское джиу-джитсу
- ЯпонияБразильское джиу-джитсу
- РоссияСамбо
Эффективность
The standard inside arm drag is among the highest-percentage techniques for accessing the opponent's back in both wrestling and no-gi grappling. [1] Petrov describes it as 'one of the most reliable methods for gaining the outside angle,' a position from which the attacker can immediately threaten takedowns or back control. [1] Its effectiveness is amplified by its simplicity — the two-hand grip on wrist and tricep makes it teachable even to beginners. [2]
Родословная
The standard inside arm drag is a core wrestling technique taught at all levels from youth through Olympic competition, and has been integrated into BJJ and MMA training. [1]
Соревновательные результаты
Изображения
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Биомеханический механизм
Primary Action — Establishing a controlling connection with the opponent at close range
Joints Involved — Upper body contact points — head, arms, and torso used for control and balance disruption
Force Vector — Varies by clinch type — downward (collar tie), lateral (arm drags), or forward (chest pressure)
Control Mechanic — Inside position and head control are the dominant factors in clinch superiority
Позиция и вход
From striking range — Close distance with a jab or level change, cup the hand behind the opponent's head (nape of the neck), pull their posture down
From hand fighting — During grip exchanges, swim inside and secure the collar tie by cupping the back of the head
Варианты
Single collar tie — one hand on the nape controlling the head
Double collar tie (plum) — both hands behind the head for maximum control
Collar tie with wrist control — one hand on the nape, other controlling the wrist
Видео
1 video
Изучить технику
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Оценки
Риск травмы для человека, к которому применяется техника
3
Умеренный3/10
Arm control positions limit opponent's offense; low direct injury risk
Уровень мастерства, необходимый для надёжного выполнения техники
Средний
Разрешена ли техника по основным соревновательным правилам
Ограничено
WBC/Boxing — Holding is technically a foul — referee breaks clinch, excessive holding results in point deduction {src— WBC Rules of Boxing}
K-1/GLORY — One attack from clinch allowed, then referee breaks {src— K-1/GLORY Kickboxing Rules}
— WAKO — Clinch generally broken by referee — limited or no...
WAKO Competition RulesPDFРазрешено
— Unified MMA — Legal — clinching is integral to MMA
Unified Rules of MMA, August 2025PDF— grip fighting
IJF Sport and Organisation Rules 2025, Article 27PDF— IBJJF — Legal — standing grip fighting and clinch work pe...
IBJJF Rules Book v6.0, June 2024PDF— IFMA — Legal — the clinch is a core element of Muay Thai,...
IFMA Muay Thai RulesPDF— UWW — Legal — clinch is fundamental to wrestling, the pri...
UWW International Wrestling Rules, January 2026PDFЗаметки по тренировке
✓From a tie-up or grip fight, grip the opponent's wrist with your far hand (cross-grip)
✓Cup their tricep with your near hand — this two-on-one grip is the loaded position
✓Pull the arm sharply across your body while stepping your near foot to the outside of the opponent
✓Your chest should pass their shoulder line — you end up at a 90° angle to their body
✓Immediately secure the position: body lock from behind, or underhook the far arm
✓The pull must be explosive — think 'snapping a towel'; a gradual pull doesn't work
✓Train the inside arm drag from collar tie, from wrist control, and from guard (sitting) — each entry has a slightly different setup
Типичные ошибки
!Cross-gripping the wrist without the tricep cup — the two-on-one is essential for control
!Pulling the arm but keeping your feet planted — the step is half the technique
!Stepping to the inside instead of the outside — you want to get behind the opponent, not in front
!Releasing the grips immediately after the pull — maintain control until you've secured the back or underhook
!Dragging when the opponent is pulling away from you — time the drag when they push into you or reach forward
!Over-rotating past the back position — stop at a 90° angle and secure control
!Not level-changing during the drag — dropping your level slightly helps you get under the arm
Связанные техники
Контрприёмы
Pummeling — fight for inside position by swimming arms under opponent's gripsFrame and Push — create distance using forearm frames against the chest or neckGrip Break — systematically strip the opponent's controlling gripsPosture Up — straighten the spine and drive the hips forward to break clinch control
Цепочка подготовки
1Close Distance — bridge the gap using footwork, strikes, or a level change
2Establish Primary Grip — secure the initial controlling grip on the opponent
3Position the Hips — align hips to maximize leverage and control angle
4Apply Pressure — use the grip to control posture and create offensive opportunities
Источники и ссылки
Основной источник
Freestyle Wrestling: A Complete Guide for Coaches and Wrestlers (Petrov, 1977)
1КнигаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Coaching Youth Wrestling (USA Wrestling, 2005) [2] Freestyle Wrestling: A Complete Guide (Petrov, 2005) [3] Wrestling Physical Conditioning Encyclopedia (Welker, 2010)
2КнигаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Freestyle Wrestling: A Complete Guide (Petrov, 2005) [2] Wrestling Physical Conditioning Encyclopedia (Welker, 2010)
3ДругоеJapanese Combat Sports Katakana Convention
Standard katakana transliteration of Western martial arts terminology (外来語) — used in Japanese MMA, boxing, and BJJ communities
4ЦитатаFreestyle Wrestling (Petrov, 1977)
Alias sources — [1] Coaching Youth Wrestling (USA Wrestling, 2005) [2] Freestyle Wrestling: A Complete Guide (Petrov, 2005) [3] Wrestling Physical Conditioning Encyclopedia (Welker, 2010)
5ЦитатаMastering Jujitsu (Gracie & Danaher, 2003)
Effectiveness sources — [1] Freestyle Wrestling: A Complete Guide (Petrov, 2005) [2] Wrestling Physical Conditioning Encyclopedia (Welker, 2010)
Сообщество
Атлетизм
Requires
grip strength, upper body endurance, balance under pressure
Favours
strong arms and shoulders, stable base
Key muscles
forearms, deltoids, core, hip muscles
Часто задаваемые вопросы
Как работает Standard Inside Arm Drag?
The Standard Inside Arm Drag executes the fundamental inside arm drag where the attacker grips the opponent's wrist with the same-side hand and the tricep with the cross hand, then pulls the arm sharply across the opponent's body while stepping to the outside. The drag creates an opening to the opponent's back or side, allowing the attacker to secure a back clinch, collar tie, or takedown entry.
Откуда происходит Standard Inside Arm Drag?
The standard inside arm drag is one of the most fundamental techniques in wrestling, taught at every level from youth programmes to Olympic competition. Its simplicity and effectiveness have made it a universal tool across all grappling disciplines.
Разрешён ли Standard Inside Arm Drag на соревнованиях?
Unified MMA: разрешён — Legal — clinching is integral to MMA; IJF: разрешён — Legal — kumi-kata (grip fighting) is fundamental to judo; IBJJF: разрешён — Legal — standing grip fighting and clinch work permitted; IFMA: разрешён — Legal — the clinch is a core element of Muay Thai, clinch dominance is highly…; WBC/Boxing: ограничен — Holding is technically a foul — referee breaks clinch, excessive holding resu…; K: ограничен — 1/GLORY — One attack from clinch allowed, then referee breaks; WAKO: ограничен — Clinch generally broken by referee — limited or no clinch fighting in most fo…; UWW: разрешён — Legal — clinch is fundamental to wrestling, the primary position in Greco-Roman
Насколько опасен Standard Inside Arm Drag?
Оценка опасности 3/10. Moderate — arm control positions limit opponent's offense; low direct injury risk
Как подготовить Standard Inside Arm Drag?
Стандартная цепочка подготовки: Close Distance → Establish Primary Grip → Position the Hips → Apply Pressure.
Как защититься от Standard Inside Arm Drag?
Стандартные контрприёмы: Pummeling — fight for inside position by swimming arms under opponent's grips / Frame and Push — create distance using forearm frames against the chest or neck / Grip Break — systematically strip the opponent's controlling grips / Posture Up — straighten the spine and drive the hips forward to break clinch control.
Какие есть варианты Standard Inside Arm Drag?
Распространённые варианты: Single collar tie (one hand on the nape controlling the head); Double collar tie (plum) (both hands behind the head for maximum control); Collar tie with wrist control (one hand on the nape, other controlling the wrist).
Насколько эффективен Standard Inside Arm Drag на соревнованиях?
Marcelo Garcia made the arm drag his signature technique in ADCC competition, using it to win five ADCC World Championships (2003, 2005, 2007, 2009, 2011). Garcia's arm drag to back take became one of the most studied sequences in submission grappling history.
Какие типичные ошибки при выполнении Standard Inside Arm Drag?
Основные ошибки, на которые стоит обратить внимание: Cross-gripping the wrist without the tricep cup — the two-on-one is essential for control / Pulling the arm but keeping your feet planted — the step is half the technique / Stepping to the inside instead of the outside — you want to get behind the opponent, not in front / Releasing the grips immediately after the pull — maintain control until you've secured the back or underhook.
Какие ещё названия есть у Standard Inside Arm Drag?
Standard Inside Arm Drag также известен как Sutandādo Insaido Āmu Doraggu, Basic Inside Arm Drag, Cross Drag, Fundamental Arm Drag.