X-Guard Submission Overview
The instructor introduces four primary submissions available from the X-Guard position, noting that successful execution often requires positional adjustments and setup sweeps. These techniques flow naturally from the guard's foundational mechanics.
Far Arm Sweep to Armbar
From X-Guard, the practitioner secures the far arm, executes a sweep using the underhook grip, and follows up by stepping over the opponent's arm to establish an armbar. Holding the opponent's leg during the transition prevents escape attempts and increases submission security.
X-Guard Knee Bar
The practitioner uses the underhook to push the opponent away, kicks the leg around and up, then rolls while clearing the opponent's foot to the opposite side and bringing hips in close. Maintaining tension on the shin during the hip lift ensures proper elevation and prevents the leg from collapsing.
Shoulder Pin Entry with Hip Pop
The instructor controls both the near-side arm and far-side collar while maintaining broken posture. The foot comes through and behind the shoulder while using the opposite foot in the opponent's knee pocket as an anchor to lift the hips, followed by hip switching and foot repositioning under the chin.
50/50 Guard Entry from X-Guard
Using the same grip and posture-control setup, the practitioner anchors to the opponent's back shoulder to lift the hips and swing the arm around to capture the opponent's leg. This transition places the practitioner in a 50/50 guard position from which additional leg lock submissions can be pursued.
Additional X-Guard Submission Options
Beyond the four primary techniques demonstrated, X-Guard provides multiple other submission pathways including triangle chokes and alternative knee bar angles. Practitioners are encouraged to invest time exploring submission variations suited to their individual style and mechanics.
X Guard 7 Submissions
Key Takeaways
- •X-Guard Submission Overview
- •Far Arm Sweep to Armbar
- •X-Guard Knee Bar
- •Shoulder Pin Entry with Hip Pop
X Guard Submissions can be a little tricky but they are there and most times people aren't thinking of defending submissions when they are in you X Guard so you can catch them off guard.
Frequently Asked Questions
What does this video teach about x-guard?
This video covers x-guard submission overview, far arm sweep to armbar, x-guard knee bar. It provides detailed instruction from Arashi Do North Edmonton.
How long does it take to learn x-guard?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing x-guard?
Using the same grip and posture-control setup, the practitioner anchors to the opponent's back shoulder to lift the hips and swing the arm around to capture the opponent's leg. This transition places the practitioner in a 50/50 guard position from which additional leg lock submissions can be pursued.
