Technique Overview
Soto Makikomi, known as the outer wraparound throw, is a powerful judo technique applicable in both gi and no-gi contexts and usable in BJJ as well as judo. The technique is a highly effective takedown, but common mistakes can result in losing positional control or exposing the thrower's back. Proper execution emphasizes maintaining control throughout the throw and finish.
Basic Throw Mechanics
The thrower steps in over the opponent's arm while bringing their own arm forward at shoulder height, then executes a shoulder roll to complete the throw. Upon finishing on the ground, the thrower secures a straight armbar position. Maintaining grip on the opponent's gi (if available) is essential for finishing the armbar effectively.
Critical Arm Positioning
A common mistake is allowing the throwing arm to drop low, which makes the roll awkward and allows the opponent to bring their arm around defensively. The throwing arm must remain high throughout the entry and execution to force the opponent off-balance and onto their toes. Proper high arm positioning is essential for successful technique completion and control maintenance.
Getting Low and Maintaining Control
The thrower must get underneath the opponent by lowering their center of gravity, similar to hip throw mechanics. This low position ensures the opponent is launched away from the thrower's center, preventing the opponent from scrambling back to their back before control is established. The thrower maintains contact with the opponent's ribs with their back throughout the throw, preventing the opponent from rotating into them.
Armbar Finish and Defense Counters
The armbar should be executed tightly with body weight applied rather than muscular strength, keeping the opponent's arm trapped while their body remains locked against the thrower's back. If the opponent attempts to defend by bending their arm, the thrower can control their hand and apply pressure to the wrist while directing the palm downward. The thrower must maintain minimal space between their back and the opponent's ribs to prevent escape.
Grip Break Entry from Collar
The most typical entry for Soto Makikomi occurs when the opponent breaks the thrower's collar grip. After the opponent breaks the grip, the thrower pulls the opponent forward and secures the throwing position, making this a natural and highly useful application of the technique. This entry demonstrates how defensive actions by the opponent create openings for the throw.
Grip Break Entry from Sleeve
When the opponent applies a strong sleeve grip to pull the thrower off-balance, the thrower can use an over-the-top grip break and pull to transition directly into Soto Makikomi. This entry is particularly effective against opponents using their sleeve grip aggressively to set up their own techniques. The transition from grip break to throw is natural and maintains momentum.
Hanemaki Komi Variation
If the opponent blocks the initial Soto Makikomi throw with their leg, Hanemaki Komi (the spring hip throw variation) becomes an effective alternative. In this variation, the thrower applies downward pressure with the inside of their foot against the opponent's leg from the inside position, maintaining high arm position. The leg's power reduces the need for as much forward pulling force compared to the standard technique.
Osodagake Counter to Low Defense
When the opponent responds by dropping their weight very low to defend against the throw, continuing forward becomes ineffective. Instead, the thrower reaches around and turns into Osodagaki, a leg reap technique, while remaining mindful of current rule restrictions against striking too high on the leg. This follow-up demonstrates adaptation to opponent resistance.
Soto Makikomi
Key Takeaways
- •Technique Overview
- •Basic Throw Mechanics
- •Critical Arm Positioning
- •Getting Low and Maintaining Control
Mark Gilston, 4th degree judo black belt, discusses and demonstrates various applications of Soto Makikomi (the outer wrap around throw) and Hane Makikomi (the springing wrap around throw). http://www.coopermma.com/
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Frequently Asked Questions
What does this video teach about soto makikomi?
This video covers technique overview, basic throw mechanics, critical arm positioning. It provides detailed instruction from Seiryoku Zenyo.
How long does it take to learn soto makikomi?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 9-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing soto makikomi?
If the opponent blocks the initial Soto Makikomi throw with their leg, Hanemaki Komi (the spring hip throw variation) becomes an effective alternative. In this variation, the thrower applies downward pressure with the inside of their foot against the opponent's leg from the inside position, maintaining high arm position. The leg's power reduces the need for as much forward pulling force compared to the standard technique.
