Overview of the Over-Under Pass
The over-under pass is described as one of the most versatile and accessible passes in jiu-jitsu, effective in both gi and no-gi contexts. The technique has been proven at all competitive levels, including world championship performances by practitioners like Bernardo Faria. The instructor emphasizes that pressure, rather than complexity, is the defining characteristic of successful execution.
Entry Requirements
The primary prerequisite for the over-under pass is achieving a position where one of the opponent's feet is trapped between the passer's legs. The passer accomplishes this by moving over the opponent's foot after closing distance, whether from a standing or kneeling position. This foot control is non-negotiable, as it prevents the opponent from applying a triangle choke.
Arm Positioning and Gripping
The underneath arm dives under the opponent's body and secures either the belt, gi fabric, or hip, depending on whether the match is in gi or no-gi. The over arm wraps around the opponent's thigh or, in gi contexts, can secure a grip below the knee for additional control. In no-gi, the over arm typically hugs the thigh or shin of the trapped foot.
Pressure and Base Development
Once the grips are established, the passer stands up and shifts their full body weight through the shoulder of the over arm, creating sustained downward pressure. The passer maintains an elevated base on the balls of their feet while keeping elbows tight, essentially using bodyweight as a pressure mechanism rather than muscular strength. This position can be maintained for extended periods while the opponent is effectively immobilized.
Movement Toward Center
Rather than immediately driving over the opponent's leg laterally, the passer walks toward the center of the mat while maintaining pressure. This movement differs from conventional passing patterns and prevents the opponent from defending through flexibility or lateral movement. The passer adjusts grip options during this transition based on position and whether they are in gi or no-gi.
Hip Displacement and Leg Clearance
Once sufficient pressure and center positioning are established, the passer lifts their hips and steps over the opponent's leg in one controlled motion. The specific mechanics of this transition are adjusted based on the passer's body type and leverage, with the instructor noting that individual refinement comes through repeated practice. The passer's elbows remain tight throughout to maintain control.
Securing Side Control
After clearing the leg, the passer drives their knees into the opponent's legs while securing either a cross-face or collar grip to transition into side control. The passer avoids releasing the opponent and maintains close contact during this final phase. Proper control of the opponent's upper body is essential to establishing the dominant side control position.
Tempo and Breathing Control
The instructor emphasizes that the over-under pass is best executed with a slow, methodical pace rather than explosive force. The technique allows the passer to breathe and maintain control during the pass attempt, making it effective against mobile opponents who might capitalize on aggressive, rushed movements. Elite practitioners sometimes extend the pressure phase for several minutes to control their opponent's movement before completing the pass.
A Fantastic PASS - The OVER UNDER Pass!
Key Takeaways
- •Overview of the Over-Under Pass
- •Entry Requirements
- •Arm Positioning and Gripping
- •Pressure and Base Development
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Frequently Asked Questions
What does this video teach about over-under pass?
This video covers overview of the over-under pass, entry requirements, arm positioning and gripping. It provides detailed instruction from The Grappling Academy.
How long does it take to learn over-under pass?
The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 8-part breakdown helps structure your training by isolating each phase of the technique.
What are the key details for finishing over-under pass?
After clearing the leg, the passer drives their knees into the opponent's legs while securing either a cross-face or collar grip to transition into side control. The passer avoids releasing the opponent and maintains close contact during this final phase. Proper control of the opponent's upper body is essential to establishing the dominant side control position.
