Introduction to Inside Defense

Inside defense is a redirecting technique used against straight punches aimed directly at the centerline. Unlike the 360 defense employed against outside attacks, this method redirects rather than stops the incoming strike.

The Redirection Principle

The instructor redirects the punch by placing it on a different trajectory rather than blocking it directly. By building a ramp with the hand, the punch slides away safely without requiring significant defensive commitment.

Hand Position and Movement

The defending hand moves inward and forward to approximately the center of the nose, with the elbow remaining positioned directly beneath it. This controlled, minimal motion maintains optimal hand positioning for subsequent defensive needs.

Minimal Motion Advantage

Oversized defensive movements create vulnerability by positioning the hand too far from the centerline. A small, precise defense keeps the hand ready to block follow-up attacks while the opponent's recovery time remains lengthy.

Combined Hand and Body Defense

The inside defense integrates two simultaneous movements: the hand redirects inward while the head and body shift slightly outward. This dual-action approach maximizes defensive coverage while maintaining minimal commitment.

Contact Points and Flexibility

Ideal contact occurs on the palm or upper forearm along the incoming punch's path. While contact should be precise, the technique remains effective even if the defender miscalculates punch height and makes contact lower on the forearm.

Inside Defense v. Straight Punch

John Whitman

Inside Defense

1 min read·6 key moments·PT2M46S video

Key Takeaways

•Introduction to Inside Defense
•The Redirection Principle
•Hand Position and Movement
•Minimal Motion Advantage

This is Krav Maga's basic method for defending a straight punch.

Related Techniques

Outside Defense Defence Against Hook Punch Defence Against Uppercut Inside Defence Against Straight Punch Krav Maga 360 Defence

Frequently Asked Questions

What does this video teach about inside defense?

This video covers introduction to inside defense, the redirection principle, hand position and movement. It provides detailed instruction from John Whitman.

How long does it take to learn inside defense?

The basic mechanics can be understood in a single session, but developing reliable execution requires consistent drilling over weeks of practice. This 6-part breakdown helps structure your training by isolating each phase of the technique.