Search: “Мост (Upa)”
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The Half Upa is a variation of the trap and roll where the defender traps only the opponent's arm (without trapping the foot) and bridges to create enough disruption to transition to a shrimp or regua...
The Standard Upa (trap and roll) traps the opponent's wrist and hooks the same-side ankle with the foot, then bridges explosively by driving the hips toward the ceiling while turning to the trapped si...
The Trap and Roll (also known as Upa or Bridge and Roll) is the most fundamental mount escape in BJJ — the bottom fighter traps one of the mounted opponent's arms and the same-side foot, then bridges ...
The Bridge And Roll Kesa subfamily covers the escape from kesa gatame where the defender bridges explosively toward the opponent and rolls them over, using the opponent's headlock grip against them by...
The Bridge And Roll Side Control subfamily covers side control escapes where the defender bridges explosively and rolls the opponent over, reversing from bottom to top position. [1] The bridge and rol...
The Mount Escape family covers all techniques for escaping the mount position, where the opponent sits on top of the defender's torso with legs straddling the body. [1] Mount is one of the most domina...
Bottom Escape covers all techniques for escaping inferior bottom positions where the opponent has established dominant top control — the defensive survival skills that keep a fighter in the fight afte...