Search: “r b su difensu”
16 results found
The Low Base Defence subfamily covers the preventive defensive stance where the fighter maintains a low, wide athletic base that makes takedowns mechanically difficult before any specific takedown att...
The Boot Defence subfamily covers the technique of hiding the foot from the opponent's grip by curling the toes, pointing the foot, and tucking the heel behind the opponent's body or thigh. [1] The bo...
The Spinal Twist Defence subfamily covers defences against submissions that apply rotational force to the thoracic or lumbar spine, such as the twister, banana split, and similar techniques that rotat...
The Leg Pummeling Defence subfamily covers defensive techniques where the defender systematically frees their legs from the opponent's entanglement, working to remove the legs from positions that expo...
The Neck Crank Defence subfamily covers defences against submissions that apply rotational or lateral bending force to the cervical spine, including can openers, neck crank variations, and face locks....
The Cage Brace Defence subfamily covers techniques where the defender uses the cage fence or wall as a structural support to resist takedown attempts, bracing against the cage to maintain standing pos...
The Hitchhiker Defence subfamily covers the armbar escape technique where the defender rotates in the direction of the thumb (like a hitchhiking motion), turning the body to relieve the hyperextension...
The Posture Defence subfamily covers choke defensive techniques that use body positioning and postural alignment to prevent the opponent from applying choking pressure. [1] Posture defence addresses t...
The Hip Pressure Defence subfamily covers leg lock defence techniques where the defender drives their hips toward the opponent, reducing the space needed for the submission's rotational or extension m...
The Standard Bicep Slicer Defence addresses the bicep crush by immediately working to extend the arm or reposition the fulcrum point before compressive pressure damages the muscle tissue. [1] The defe...
The Standard Calf Slicer Defence works to extend the leg and remove the knee from the folded position that creates the compression. [1] The defender pushes against the attacker's leg or hip to create ...
The Hand Fighting Defence subfamily covers choke defensive techniques that focus on controlling the opponent's hands and grips to prevent them from securing the choking position. [1] Hand fighting is ...
The Arm Compression Defence subfamily covers defences against bicep slicers and arm crushes, where the opponent places their shin, forearm, or wrist across the defender's bicep and folds the arm to co...
The Standard Crossface Defence subfamily applies the crossface by driving the forearm across the shooting opponent's jaw or cheekbone during their takedown attempt, turning the head and disrupting the...
Standard Posture Defence maintains an upright spine with the head high, chest lifted, and hips forward, creating an aligned body position that prevents the opponent from breaking the defender down for...
The Stacking Defence subfamily covers armlock defence techniques where the defender drives their weight forward and upward, compressing the attacker beneath them to relieve the extension pressure on t...